Ukutya okulungiselelwe kakuhle yimeko ebalulekileyo yokukhulelwa okunempilo. Izondlo ziqulunqe uludwe lweemveliso apho oomama abazayo kufuneka bathathwe ngokuqaphela. I-tsokolate emnyama ngumthombo we-antioxidants kunye ne-polyphenols, ezinceda ukwandisa ithoni yomzimba. Kodwa inani elikhulu le-caffeine kwi-tart ye-dessert elimnandi aluncedi inkqubo yokukhathazeka yengane. Izitya eziqukethe amaqanda aluhlaza, iintlanzi kunye nehluma zeesinkwa nazo zivumelekile. Iimveliso ezinjalo zinokuba neebhakteria ze-Escherichia coli kunye noListeria. Ukunyamekela unyango lwemifuno kunye neentlanzi ngumgaqo obalulekileyo wokutya okunomsoco wesifazane okhulelwe.
I-Coca-Cola kunye ne-Sprite yindoda ezonxanxwa kakuhle, kodwa nayo iyakwazi ukubangela ukugqithiswa kweentlungu kunye namathumbu emathumbu ngenxa yamanzi amaninzi, i-sugar and preservatives. Inyama kunye neentlanzi ayinakulungele ukukhetha ukutya okunokulinganisela: Ukupakishwa kokulimala kuyindawo efanelekileyo yokuzalisa ibhaktheriya eyenza i-botulinum toxin. I-Aloe Vera yokuncedisa ukutya kunokubangela ukuqhekeka kwemisipha ephosakeleyo yesisu, esichukumisa ingozi yokusweleka okanye ukuzalwa kwangaphambi kokuzalwa.