Kukho imithetho emithathu yokucoca:
- Ukutyelela ugqirha ukuze ufumane ukuchasene.
- Naluphina ucoceko luqala ngamathumbu, ngoko uhlambulule isibindi, uhlambulule iintso. Ungatshintshi ulandelelwano - lunokulimaza umzimba wakho.
- Qalisa ukucoca ngokukhawuleza emva kokuthwasa kwenyanga, kwaye kuza kudlula lula. Eli xesha libhekwa lilungele ukuqala nayiphi na ishishini elibandakanya ukulahla into ethile, ngakumbi, kwi-slags emva kwebusika kunye nezifo.
Indlela yokucoca amathumbu?
Indlela eyona ndlela engafanelekanga yokukrazula iimfesi yi-enema. Nge-enema sisebenzisa amanzi abilisiwe, yongeza kuso ijisi lemon okanye i-aple cider iviniga ye-2 ilitha amanzi 1 isipuni. Ezi zinto zingakwazi ukugcina indawo efanelekileyo kwimathumbu. Ukongezelela, i-citric acid i-antioxidant enamandla, kwaye i-aple cider iviniga yi-antiseptic.
Amanzi kwi-enema kufuneka abe kwindawo yokushisa. Awukwazi ukuthatha amanzi afudumele kwi-enema, njengamanzi afudumele ngokukhawuleza aqhekeza isitofu esiphezulu ngokwawo, ngoko ke ayasuswanga, kodwa angena kwi-membrane kwaye angene egazini, ebangela ubuthi.
Ixesha elifanelekileyo le nkqubo yithuba eliphakathi kwe-5 ukuya kwe-7 ekuseni, kuba ngeli xesha ixesha lomathumbu lisebenza ngokubanzi. I-pose yeyona ndlela iphumelelayo iyigolo-elbow. Emva kokuba i-enema ijojowe emathunjini, yilala imizuzu engama-3-4 ngakwesokudla ukuze amanzi adlule kwinxalenye ephakamileyo yamathumbu amakhulu, aze avuke ngakwesinye icala, ngelixa elele ngakwesokudla - sihlala ixesha elide ukwenzela ukuba amanzi angene eyokugqibela isebe - kwi-caecum. Emva koko kufuneka uhlale kwi-"birch" kwaye "phefumula" isisu. Ubungakanani benkqubo yonke iya kuba nemizuzu eyi-10, ke uvuke uze wenze ukuchaswa.
Inkqubo yonke ye-enema unyango imihla 14. Iveki yokuqala ye-enema esenzayo imihla ngemihla, ukususela ngeveki yesibini, sikwenza njalo ngalunye usuku. Kancinci, umphumo kufuneka ufezekiswe - ukufakwa kweelitha ezimbini emathunjini ngexesha. Ukuba ayisebenzi, ngoko amathumbu awanakususwa ngokupheleleyo. Kwixesha elizayo, sihlambulula amathambo emva kweveki kunyaka owodwa.
Ukuchasana nokusetyenziswa kwe-enemas: iinkqubo ezinobunzima kunye nezilonda zesisu emathunjini, i-appendicitis ephawulekayo, i-fissures ebhaliweyo, intlungu enzima emathunjini, ukuphuma kumzimba ngexesha lokuxhatshazwa.
Indlela yokuhlambulula isibindi?
Isibindi siqala ukucoceka emva kweeveki ezingama-2-3 zokuhlanjululwa kwamathumbu emathumbu. Ukongezelela, ngaphambi kokuba uqale ukuhlanjululwa kwesibindi, kuyafaneleka ukuphawula ukutya okunamafutha kunye nenyama. Kwaye iintsuku ezintathu ngaphambi kokuqala kokuhlanjululwa, umntu kufuneka alambile. Kule mihla emithathu siphuza iilitha ezingama-2-3 ngosuku lomso we-apple. Inkqubo ngokwayo iqhutyelwa kusihlwa ukusuka kwiiyure ezingama-19.
Okokuqala, sithatha uhlambe olufudumeleyo: luza kukhulula izihlunu ezihamba kakuhle ze-bile ducts. Silungiselela ibhotile yamanzi afudumele kwaye siyibophe ngakwesokunene nethawula: kumbambo kunye nendawo ye-subcostal (le ndawo yindawo yokujonga kwenyongo). Kwaye kungcono ukulungisa ama-2 okufudumala, ngoko ke isibindi siya kufudumala ngasemva, nangaphambili.
Kubalulekile ukupheka i-200-250 grams yeoli yeoli yomnqumo kunye nejisi lemon. Ijusi le-lemon iya kuqinisa ukugcinwa kwe-bile kwi-isibindi, kwaye ioli iya kutshabalalisa i-cholesterol, eya kubangela ukugqithiselwa kwamatye. Thatha iiglasi ezihlanu, uthele kwi-40-50 yegrisi yeoli yeoli kunye nomso ofanayo. Ukongeza, kwangaphambi, kufuneka ulungise amacandelo amaninzi e-lemon, anokukunceda ekuhlaselweni kwesicongululo.
Konke kulungiselelwe. Ngoku silala kwicala lasekhohlo: oku kuya kubangela ukuphuma kwe-duodenum ye-bile kwisibindi kunye nesilonda. Kwaye emva kweyure, yonke imizuzu eyi-15-20, siphuza ingilazi yemichibi ephekiweyo. Emva kweeyure eziyi-2-3 uya kuziva unqwenela ukukhupha. Ekuseni, ukuphepha isicuphoso, kubalulekile ukwenza i-enema, kwaye iintsuku ezingama-2-3 kuyafuneka ukuba zihambelane nokutya okulula - imifuno, izithelo, okusanhlamvu.
Ukuba uziva ukhululekile kwisithili sesibindi 3-4 iintsuku emva koko, i-slags ayisuswanga ngokupheleleyo, kodwa ishukunyiswa kuphela, ngoko kuya kufuneka uphinde uphinde uhlambuluke ngeveki okanye ezimbini. Isibindi sifanele sihlambuluke ngokulandelana kwezihlandlo ezine ngezihlandlo ezintathu ukuya kwiiveki ezine. Emva koko ukucoca emva kwebusika kufuneka kuphindwe rhoqo entwasahlobo ngexesha eli-1.
Ukuchasana: i-cholelithiasis, izifo ze-ecological of the digestive tract kunye nesibindi, ngexesha lokukhulelwa kunye ne-lactation, ngexesha lokuya esikhathini.
Ungacoca njani iinjongo?
Indlela yokuqala: sihlambulula i-buds nembewu ye-kroti, enokuthengwa kwisitolo segadi. Thatha iipilisi eziyi-3 zityalo ze-kroti, zizalise ngeekomityi ezintathu zamanzi abilayo, sinyanzelisa iiyure ezingama-12, silungiselela ukumnika ubusuku. Ngentsasa siqala ukusela, siphuza iiglasi ingama-30 imizuzu ngaphambi kokutya emini.
Indlela yesibini: lungisa umhluzi. Thela iglasi yamanzi 2 iipuniwe zeengcambu zomhlaba ze-dog uphinde ubilise imizuzu eyi-15. Ukucofa kunye nokucoca. Sithatha iikomityi ze-1/3 ngosuku ngokuphindwe kathathu kwifom efudumele.
Ukucocwa kweentso kufuneka kwenziwe kwansuku zonke kwiiveki ezi-1-2. Sekudlulileyo kwiintsuku eziyi-3-4 uza kubona iziphumo zokucocwa ngendlela ye-urine egcweleyo, engekho rhoqo ngamehlo. Kamva, ukuba kukho iindwangu, ziya kuphuma. Ukucoca kunokuphindwa emva kweveki ezimbini.
Ukuchasana: izifo ezinzima kunye nezifo ezingapheliyo zesibindi kunye neentso, amatye amakhulu eentso, i-pyelonephritis, i-prostate adenoma.