Indoda yeshumi elinamanci mabini inkulungwane ihlala kwisigqi esinobundlobongela, esoloko ibangelwa yimpilo ephosakeleyo kunye neemvakalelo ezimbi. Inani elikhulu leengxaki zemihla ngemihla kunye neengxakini zixhalabile umzimba, zibangele uxinzelelo kwaye ziwuthinte amandla, kodwa umzimba kunye nomoya kufuneka kubekho umlinganiselo ohambelanayo, owona mqathango obaluleke kakhulu. Lo mgca-mali ubeka uxinzelelo.
Ukuxilwa koxinzelelo kwintamo nentloko kuya kunciphisa intloko
Ukuxinezeleka kukuphendula komzimba kunye nengqondo ukuba uxinzelelo lwangaphakathi nangaphakathi, olubangelwa ezinye iimeko okanye iziganeko. Igama elithi "uxinzelelo" lisetyenziselwa ukuzama ukuchaza imiphumo yeziganeko eziphula ukuzinza kwengqondo nangokwenyama. Ukuxinezeleka kukuphendula kwinto eyenzeka ngathi. Ngamanye amaxesha, ukufumana ukuvisisana komzimba nomphefumlo, kuya kukwanela ukuyeka, ukuphumla ngokupheleleyo kwaye uzinikele ixesha lokuphumla kwakho.
Ukuxilwa kwe-Anti-stress-massage kuyindlela yokuphumla kunye nenomdla ukwenzela ukunciphisa uxinzelelo. Ngexesha lokubutha ingqondo kunye nomzimba uphumule, uphumle kwimikhwa emininzi, iingxaki kunye neengxaki. Oku kunceda ukuphilisa umzimba nomphefumlo, kwaye ubuyisele ukuvisisana kwangaphakathi.
Ukuxilwa kwentloko yokuxinezeleka
Ukuxilisa kuyindlela enhle yokuphelisa uxinzelelo. Oku kukho konke isayensi kunye nobugcisa, ukusilalisa kuhamba rhoqo nokuguqula. Iindlela zokusilalisa ziveliswe kwizinto ezilula, ezibonelela ukuphucula kunye nokuphucula ukuphucula, iindlela eziyinkimbinkimbi ezenza lula kwaye zisuswe. Ukusilalisa kuhle ukutshatyalaliswa kwesikhumba, kubonelela ukuphucula kakhulu kwaye kunceda ukuphucula imithana yegazi. Ukuxiliswa kukucetyiswa ukuxininisa uxinzelelo, ukulahla iintloko, ukunyamekela uxolo, ukukhululeka okukhulu. Ukongeza, kunciphisa uxinzelelo lwesisu kunye nengqondo.
Enye inzuzo yokuxilisa kukuba ukujikeleza entanyeni nentloko kuphucula. Inceda ngokungazinzi, ukugqithisa, i-sinusitis, i-migraines, ukunciphisa ukungaboni kakuhle, ukuphucula ithoni nokuhamba kwiphepha, intamo nentloko. Impilo yeenwele ichatshazelwa kakuhle ngokusikwa kunye nokusetyenziswa kweoli yemifuno, kuba ukusilalisa kwentloko kukhuthaza ukuhamba kwegazi kwiintlobo zezinwele. Yaye ukuba ithe yenziwa ngamafutha akhethekileyo, iya kukhuthaza ukukhula kunye neenwele, ukukhusela ukulahleka kweenwele kunye nokususa i-dandruff.
Ubuqhetseba bokusilalisa
Ngethuba lokuxilwa kwe-anti-stress, i-atmospheric kufanele ibe neyokuzola kwaye iyamnandi. Kubaluleke kakhulu ukuphumla ngokupheleleyo, uthathe indawo ekhululekile kwaye uzive ukhululekile. Gwema iingxoxo eziqhubekayo, kwaye ukuba ufuna ukuthetha into ethile, yitsho ngelizwi elithambileyo. Umntu owenza i-massage kufuneka abe nezandla ezibukhali kunye nezakhono. I-massage yekhanda yenzelwe ukusebenza emanqanaba amathathu aphantsi, ehamba ukusuka phezulu ukuya ekujuleni:
- Inqanaba elingenangqondo likhupha.
- Umgangatho ophakathi ngamathambo angaphantsi.
- Umgangatho ophantsi - imisipha.
Ukuze ufumane iziphumo ezintle, kufuneka wenze iisetyhula, ugcine iziphelo zeminwe yakho entanyeni, usebenzise uxinzelelo oluphezulu. Emva koko qhubeka kwaye wenze ukunyuka okufanayo kwinxalenye ephambili yentloko, uhambela ebusweni. Gcina izandla kwicala ngalinye lentloko, faka izithupha ngezansi kweendlebe kunye neminye iminwe ukuze uhlaziye. Ukunyakaza kweetyhula kwimi iminwe ihamba emacaleni entloko kwaye idlulise iminwe. Ngoko tshintsha de ukunyuka kwegazi kungatshintshi izinga lokushisa. Emva koko uhlaziye yonke intloko, uhla waya entanyeni, uze ufike emagxeni. Ukuze ufumane impembelelo enkulu, kufuneka uyenze ukusilalisa amaxesha ama-7 ngeveki. Ukuxilisa ngokufanelekileyo kuhlasela iziphumo zoxinzelelo. Kuthatha imizuzu emininzi, kodwa kuzisa iinzuzo ezinkulu.
I-massage ye-neck ifunekayo ukuphelisa uxinzelelo kunye nokunciphisa uxinzelelo. Kwakhona uyayidinga ukuze ulusu luhlale lubonwe. Emva koko, ngokuhamba kwexesha, ukunyaniseka kwesikhumba kunciphisa, kuya kuba yintlanzi kwaye kubonwe. Ukongezelela ekunciphiseni uxinzelelo, nokuba ukunyumba kwentamo kubalulekile ukuba uhlale uselula ixesha elide.