Isiphumo esihle sengqele emzimbeni

Oososayensi baseMerika abahlola isiphumo sokushisa emzimbeni womntu, beza kwisigqibo sokuba isimo sezulu sitshisa kangangezihlandlo ezingama 6 ngaphezu kweqondo lokushisa. Kuyabonakala kwakhona ukuba iintsana ezizalwe ebusika zinempilo kunabo bazalwa ngexesha elifudumeleyo. Esinye sezizathu zalo mzekelo kukuba inqabileyo inokutshabalalisa i-microbes, i-virus kunye ne-pollen, kunye nekhephu zihlambulula umoya, ingakumbi kwisixeko. Inani elikhulu kakhulu leentsholongwane zentsholongwane yokuphefumula lenzeke ngexesha lexesha lokunyuka kwiqondo lokushisa malunga ne-0 ° C, kwaye iifomati zamakhaza ziyancipha ngokukhawuleza ngexesha leqhwala.
UFrost uvuselela ukhuseleko lomzimba, luqinisa amandla omzimba, luxhasa inkqubo yentsholongwane yentsholongwane, enoxanduva lokulwa neuroses and stress. Kwa kutshanje, izazinzulu zaseCanada ziye zafumanisa ukuba i-dose ephantsi eyenziwe yinyusa ivelisa ukuveliswa kwama-hormone yolonwabo - i-serotonin ne-endorphin.

Kwiminyaka yakutshanje, iindlela zokutshatyalaliswa kwexesha elifutshane ezibandayo zisetyenziswa kakhulu kwi-cosmetology - njengomzekelo - cryotherapy kunye ne-cryomassage. Ekhaya, i-cosmetologists icebisa ukuhlanjululwa kwamanzi ngamanzi abandayo, ukuxubha ubuso kunye nentamo kunye ne-cubes cubes. Ngethuba elifutshane lokubanda kubanda, ulusu luba lube lutsha, olusisigxina kunye nolunqabileyo, nolunobumba - luzuza i-pink tints. Kwakhona kuphucula ukuhamba kwegazi kwaye kukhuthaza umsebenzi wezinto eziphilayo zeeseli. Kwaye kutshanje, iingcali kwintsimi yobuhle ziphuhlise indlela entsha yokusebenza ekugqibeleni i-fat-cryolipolysis. Isigulana sigxininiswe kwizinto ezikhethekileyo ezifana neklasi ye-hyperbaric, apho kwindawo ezithile "zatyebile" zinciphisa zibe ngubushushu obubi. Iqabunga elinjalo liphelisa iiseli ezinamafutha, ngaphandle kokuchaphazela nokuba yesikhumba, imisipha, imithana yegazi, okanye izicubu zenyama zangaphakathi, kunye neeseli ezifayo zipheliswa emzimbeni ngokwemvelo.

Ukulala, ikamva
Sichitha ixesha elininzi kwigumbi apho i-microclimate yokufakelwa yenziwa. Iimeko ezinjalo zijikeleze nathi eofisini apho sisebenza khona kunye nasekhaya, kwaye nangona sikhetha ukuphumla kwi-resort, zonke iiferensi ezifanayo, iihotele, iivenkile kunye neendawo zokuthenga zenze iimeko ngokufanelekileyo. Ukukhutshwa kwimozulu yendalo yemvelo kusikhusela isistim e-immune, esikhokelela ekunyuseni kwamazinga okubanda kunye nezifo ezihlaselayo. Ngoko ke, ixesha esichithayo kumagumbi avaliweyo, lithintela impilo yethu. Emoyeni nge macroclimate enjalo kuninzi uthuli kunye neebhaktheriya eziyingozi, ngelixa i-oksijini kuyo ayanele.

Kuba umama, i-axiom yileyo kunye nomntwana kufuneka uhambe ngokuhamba imihla ngemihla ngeeyure eziliqela, kwaye kuyinqweneleka ukwenza oku kungekho kwiintendelezo ezinqabileyo, kodwa kummandla wepaki okanye wehlathi apho kukho umoya ococekileyo. Kodwa sikhohlwa ukuba ukuphefumlela umoya omtsha, ngoko ukulala bhetele, kubalulekile kuphela kubantwana, kodwa nakubantu abadala!

Abaninzi bethu banesifo sokulahla ngexesha lokutshisa. Usosayensi waseCanada, uprofesa weyeza lokulala kwiziko lamazwe e-Ottawa, uChris Idikowski, uthathe isizathu salokhu. Ukholelwa ukuba imbangela yexinano yokulala ehlobo ihlala kwindawo yokushisa ephakamileyo. Xa silala, iqondo lokushisa lomzimba liyahla, kwaye ukuba igumbi litshisa kakhulu, ngoko awukwazi ukulala nonke. Kodwa ukuba igumbi lomoya, kwaye ilinen yelitye ipholile, ke iyalala egalayeni elinjalo ngokukhawuleza.

Okukhethwa kukho kukulala ngaphandle. "Kunjalo, oku kulungile, ukuba kwenzeke ehlobo, kodwa yintoni oyenzayo ebusika?" - ucela. Kufanelekile ukuphulaphula iingcebiso zabase-curators abathi xa ulala emoyeni omtsha, ngoko uya kuphucula kakhulu ukhuselo lokukhusela umzimba, kuya kuba ngcono ukuqhuba iinkqubo zokubuyiselwa, ukuqinisa inkqubo ye-nervous, ukuzola izimo zokuphefumula kunye neenhliziyo. Iinkqubo ezifanayo zinokuthintela ukukhusela ukugula okungapheliyo. Ukubuyiswa emva kwephupha elinjalo livela ngokukhawuleza. Kuqala kuphi? Zama ukulala kuqala emva kokutya. Emva kokuba umzimba usebenzise ukuphumula emini, iya kulala ebhaleni. Musa nje ukulala phantsi ngqo kumgangatho we-samente, qi niqiniseke ukuba ubeka izinkuni ezixutywe okanye ulala embhedeni. Ukuba isitrato sihle kakhulu, unokulala kwisikhwama sokulala eshushu. Nangona kunjalo, kuyimfuneko ukuqwalasela ukuba ukulala kwindawo evulekileyo kwiqondo eliphantsi -15 ° C livumelekile kuphela kubantu abaqinileyo, abaqeqeshwe nabanempilo - abo bazinzima imihla ngemihla ngemizimba yabo ebandayo, baze bafunde ukulala neefestile ezivulekileyo nasiphi na imozulu . Ukuba awuyindoda, qalisa ngeenkqubo zomoya kunye namanzi kwaye ulale emoyeni kwindawo efanelekileyo yokushisa. Kuze kubekho amaqabunga aphezulu afikayo, akusilephuli ukuqala ...

Udokotela "ebusika"
Ukukhankanywa kwezakhiwo zezobugqirha ezifudumeleyo zifumaneka kwiincwadi zikaHippocrates kunye no-Avicenna kwaye zikhankanywe kwezinye izinto. Oogqirha abaninzi abaziwayo kwiminyaka edlulileyo baphilisa ngokugqithiseleyo izigulane okanye iintlungu ezidityanisiweyo ngokusebenzisa iziqhekeza zeqhwa okanye ezinye izinto ezibandayo kwindawo evukelekileyo. Ekupheleni kwekhulu le-19, ugqirha waseAustria uJohn Kreip, owayenomhlaza wesifo sofuba, owawucingelwa ukuba akaphephekanga sisifo esibulalayo, esasitywa emlanjeni obumkhenkce waza wabuyiselwa kwisifo esibi, ngaloo ndlela ebonakalisa ukuphumeza kwamaqondo abanda abandayo emzimbeni ukuze kusebenze iipropati zayo zokukhusela nokuvuselela.

Ekuqaleni kwekhulu leminyaka elidlulileyo, amazwe amaninzi aseYurophu aqhutyelwe ukuhlola indlela umzimba womntu uphathwe ngayo ngokukhenkceza ngokukrakra kwindawo engummangaliso - i-hypothermia. Ingundoqo yenkqubo yayikukunciphisa ukushisa komzimba wesifundo kunye nokukhutshwa kwangexesha elifanayo kweempendulo zomzimba womuntu kwiqondo lokunciphisa. Kwisiqingatha sesibini senkulungwane yokugqibela, ukuphuhliswa kobuchwepheshe obushushu obumgangatho obushushu budale ithuba lokusebenzisa umonakalo ochaphazelekayo wokushisa kwamaqondo emathunjini kunye nokukhukhula. Ngoko, kwakukho i-cryosurgery. Enye yezindlela zayo - i-frostbite edibeneyo-ivumela ukuphumelela ukulahlwa kwezicubu ezichaphazelekayo ngaphandle kokukhululwa kwegazi.

Unyango lwamayeza lungenziwa ekhaya. Indlela elula kukuba kuthathe uhlamba lwomoya ngaphandle kweengubo. Ziqhathaniswa ne-gymnastics yeempahla-umoya opholileyo, ochaphazela ulusu, ubangela ukuba iinqanawa zincinci. Ukuphelisa ukukhathala, kucetyiswa ukuba amanzi, iinyawo okanye amadolo ama-1.5 iiyure ngaphambi kokulala. Kumele kuqalwe ngamanzi okufudumala ukushisa komzimba, ngokukhawuleza ukunciphisa ukuya kwi-20 ° C. I-colder i-liquid, ixesha elingaphantsi kufuneka libe nenkqubo. Emva kokugqitywa kwayo, gcoba iinyawo zakho ngehawula.

Ubuncwane bunceda amaqabane agulayo kunye neengcambu, ukuxhatshazwa kwe-arthritis kunye ne-arthrosis. Kwimbutho egulekileyo, faka ithawula ye-terry, kwaye phezulu - ipakethi yeqhwa uze uyibeke imizuzu eyi-10-15. Oku kuya kunciphisa ukuvuvukala, ukukhulula intlungu, ukuphucula ukujikeleza kwegazi.

Ndimomotheka emlonyeni wam
Iingcali zenzululwazi ziye zafakazela ukuba ukubandisa okweqingqileyo kwandisa ukuzinza kwengqondo kunye nokusebenza kwengqondo. Ngokwazi, ubulumko bulumko bucebisa ukugcina intloko yakho kubanda. Ngendlela, ucinga ukuba, ziphi iindawo eziphezulu zokuphila? EmaNtla, lawa ngamaScandinavia. Babephakathi kwelishumi elinenhlanhla, ngokutsho kwe-UN rating.

Kwi-psychotherapy, kukho igama elithi "cryophobia", ebonisa ukwesaba kubanda. Kwaye ngenye yeembonakalo zengcinezelo ebusika. Ngokuqinisekileyo waziqaphela ukuba ukuba unesimo sengqondo esibi, uya kufaka msinya. Ngoku ukuba uyazi ukuba kubanda kubuncedo bobubomi, impilo kunye nobuhle, uya kudibana kunye nokumomotheka.