UMphathiswa wezeMpilo kuwo onke amazwe uyavuma ukuba ukutshaya nokusela kotywala kunokwandisa kakhulu umngcipheko wokwenza umdlavuza webele. Kwaye ungakhumbuli abantu baseYurophu abaphuza igrlasi yewayini ekudleni. Isiganeko somhlaza kula mazwe asinakugqibela. Iingcali zenzululwazi zibonisa ukuba i-nicotin notywala zichaphazela i-carcinogens, ngelixa ukwandisa izinga le-estrogen.
Gcina umkhondo wesisindo kwaye ngoko ukunciphisa umngcipheko wokuvelisa umdlavuza webele. Abasetyhini, ubunzima babo bungama-40% obuphezulu ngaphezu koqhelekileyo, umthamo wesifo somhlaza wesisu unyuselwa ngamaxesha amabini. Iifama ezinamafutha zinceda ekuhlanganiseni i-estrogen emzimbeni. Ngokwe-American Society yoPhando lweCancer, ama-30-50% abantu abafa kumdlavuza wesibeleko babesetyhini abasemva kwe-postmenopausal.
Yiya kwimidlalo ukwenzela ukunciphisa umngcipheko wokuvelisa umdlavuza webele. Kwiimbaleki zamabhinqa, umhlaza wesifuba uvela kuma-35% ngaphantsi kwexesha kunokuba kubasetyhini abahlala. Ukusebenza rhoqo ngokomzimba kunciphisa izinga le-estrogen, ngoko ke kunciphisa umngcipheko wesifo somhlaza wesifuba. Ngokwe-American Society yeMpilo yabasetyhini, iiyure ezingama-2 zihamba kwaye ziqhuba iiveki zinciphisa umngcipheko wokuphucula umdlavuza webele ngenxa ye-20%, kunye nokuzivocavoca umzimba ngeeyure ezili-10 ngeveki - ngo-45%.
Zifundise kwiimvakalelo ezintle
Ngokweengcali, enye yezizathu zokubonakala kweemathumba zinokutshatyalaliswa. Zama ukufunda indlela yokukhupha ngaphakathi kwiingxaki. Ngenxa yoko, qhelisa ukucamngca, ukucamngca, ukuhamba ngokuhlwa ngokuhlwa, iiseshoni ze-aromatherapy, njl. Zama ukubona uhlangothi oluhle kuyo yonke into, vuyisa ngakumbi ububele babantu kunye nobuhle bemvelo. Kwiingcambu, ukuphazamiseka kwimvakalelo yomphefumlo wenzondo, umona, inzondo. Zenzele ububele, ukholo, ukuxolelwa.
Iifom esikhundleni se-hormone kunciphisa umngcipheko wokuba nomhlaza webele. Gwema ukwelashwa kwe-hormone eqhubekayo. Ukunciphisa i-syndrome yokuyeka umyeni, sebenzisa i-phytotherapy esikhundleni seyeza zama-hormonal. Zama isityalo sokuphilisa, umzekelo, isiqwenga sibomvu. Uphando olutsha luye lwabonisa ukuba ukusetyenziswa kwesilwanyana ngesiseko kunciphisa umngcipheko we-tumor ebulalayo ngo-60%.
Ukuziphatha rhoqo ngenyanga rhoqo kwiinyanga eziyi-3-4 emva kokuphela kokuya esikhathini, yenza uvavanyo lokubakho.
Tyelela ugqirha wakho rhoqo
Izihlandlo ezi-2 ngonyaka kufuneka wenze i-monograph (ultrasound), kwaye emva kweminyaka engama-40-i-mammogram yonke iminyaka emi-2.
Faka phakathi kokutya kwakho njengento yokutya eline-antioxidant-rich asant to prevent the formation of tumors and reduce the risk of developing cancer. Kule meko, nciphise ngokukhawuleza inani lezilwanyana zezilwanyana, ukutya okutshaya kunye nokutya okusemathinini. I-estrogen engaphezulu iyanciphisa i-cellulose, i-vitamin C kunye ne-beta-carotene.
Iimveliso ezili-10 ezifanelekileyo
1. I-Broccoli
Kwi-broccoli, kukho ininzi ye-sulforfane, isityalo esityalo esithintela ukukhula kweeseli zomhlaza. Ezinye iintlobo zeklabishi nazo zincedo.
2. I- Tea ehlaza
Isityebi kuma-antioxidants, esenza kwi-protein yesinti ye-protein ethintela ekutshintsheni kweekhemikhali kwinqanaba lokuqala lomhlaza.
3. Salmon
Ucwaningo lweminyaka emihlanu kwiYunivesithi yaseMzantsi California lubonise ukuba ukusetyenziswa kwansuku zonke kwe-salmon kunciphisa umngcipheko wokwenza umdlavuza webele nge 30%.
4. ii-almond
Umthombo ocebileyo wee-monounsaturated fats, ezithintela ukubunjwa kwama-radicals amahhala. Ukusetyenziswa kwazo endaweni yezilwanyana zezilwanyana ezizalisekile kunciphisa umngcipheko wokuba nomdlavuza webele.
5. Ioli yeoli
Umxholo ophezulu wee-monounsaturated fats, i-hydroxytyrosol kunye ne-oleuropein-i-antioxidants eqinile.
6. IiSoybe
Zityebi kwiiflavones - "izityalo ze-estrogens", ezikhusela iiseli zomzimba kwi-estrogen engaphezulu. Akumangalisi ukuba amabhinqa aseMpuma ayifumani umhlaza kwaye akahluphekanga ekumeni.
7. Utamatisi
Kwaye iinqwelo kunye nezinye imifuno ebomvu-orange, kwaye iziqhamo zizityebi kwi-beta-carotene, ekhusela izilwanyana ezincinci, ukukhusela ukubunjwa komhlaza.
8. Inkozo yonke
Ucebile kwi-fiber, ekhusela emathunjini ama-estrogens, ngaphandle kokungenwa kwe-secondary body by the body, kunye nokuhlaziya i-intestinal bile acid.
9. Iziqhamo zeCitrus
Umxholo ophezulu wevithamini C uvimbela utshintsho lweseli olwenzeka emva kokuvezwa kwezizinto ezibangela ukuphuhliswa komhlaza wesisu.
10. Isipinashi
Ininzi ye-beta-carotene kunye ne-lutein-i-antioxidants ezimbini ezinamandla.