I-75% yabemi behlabathi bayathemba ukuba bakhumbula kakuhle abafunda nabo, iziganeko zobuntwana, ulutsha, ukufikelela kwimeko yangoku. Nangona kunjalo, uphando lwezenzululwazi zaseMelika lubonise ukuba umntu unokukwazi ukuzala ngokuchanekileyo kuphela 5% yolwazi afundile kwiminyaka engama-50-60 yobomi, kwaye iziganeko ezingama-35% kunye neengcinga zakhe ziyakhunjulwa ngemibuzo eyongeziweyo kunye nokuphazamiseka. Abaninzi bayazibuza indlela yokuphucula imemori yengqondo, kodwa abaqapheli ukuba into enokuyenza ngokukhawuleza kwaye ngokukhawuleza.
Ngoko, ngaba kunokwenzeka ukuphucula imemori? Abadali beendlela ezingaphezu kwama-80, eziphucula iindlela zobuchopho, ziphendule ngokufanelekileyo kulo mbuzo. Isiphumo esona siphumelele ngexesha lokuzama ukunyuka kwesikhundla sememori malunga nama-22-24%. Nangona kunjalo, akusikho isikhokelo sokuthatha isenzo! Musa ukukhawuleza ekuqeqesheni ubuchopho - izazinzulu ziyayilumkisa. Imizamo yokuphucula imemori ngokwabo ingabungozi kwimpilo. Ngoko ke, ukuba sizama ukugxininisa ekukhunjuleni ulwazi oluthile, zama uzame ukuphindaphinda into efanayo ixesha elide, ubuchopho buya kubona ukuba izenzo zethu zinobundlobongela kwaye ziya kuzama ukuzinciphisa. Ngenxa yoko, siya kuziva nje ukukhathala, ukulala, intloko kunye nezinye iimpawu ezingathandekiyo. Oku kuthetha ukuba imemori ayikwazi ukuqeqeshwa ngendlela efanayo njengoko thina, umzekelo, ukwakha imisipha. Iingcamango ezingenanto ezingenanjongo "ukukhumbula" izinto azikhokelela ekubeni siya kufunda okutsha ngokulula rhoqo imihla. Nangona kunjalo, kukho ubuchule, usebenzise indawo ongayifumana ngayo uphuculo kwimisebenzi yememori. Basebenzise bobabini njengomsebenzi wokuzonwabisa, kwaye xa kuyimfuneko.
Imemori isebenza njani?
Iingcali zenzululwazi zihlula phakathi kweendlela ezimbini zokusebenza kwememori. Eyokuqala yale mifanekiso engokomfanekiso, okanye ingqiqo. Isenzo saso sichazwa yinto yokuba ingqondo ikhumbula ukudibanisa phakathi kwemifanekiso ethile - umzekelo, indlela, isicwangciso sencwadi, ibali lixelelwe. Kule meko, umsebenzi weengcamango kubaluleke kakhulu, okokuqala, umsebenzi weengcamango, kwaye okwesibini, ukuxininiswa kwengqwalasela ngexesha lomngcamango, oya kunceda ukuhlanganisa imifanekiso ekhanda. Olu hlobo lweememori lugxininisa ngokukhawuleza uxinzelelo kunye naluphi na ukuphazamiseka koxolo lwengqondo. Pereenervichav okanye ukusela indebe eyongezelelweyo yekhofi phambi kwentlanganiso, ubeka ingozi emva kwexesha lokungazikhumbuli igama, isikhundla okanye ifowuni ekubhekiselele kuyo kwaye ulahleke nokuba uwele iindawo ezingaqhelekanga.
Indlela yesibini yokukhumbula i-mechanical. Isekelwe ekudibeneyo okuvela phakathi kweeseli zeengqumbo zengqondo. Oku kwenzeka, umzekelo, kula maxesha xa sifunda into-amagama angaphandle, iitekisi, umdaniso okanye ukunyakaza kwezemidlalo, kunye nezinye izenzo esifuna ukuzenza ngokuzenzekelayo. Kule nto kubalulekile ukuba kukho okwaneleyo "izinto zokwakha" zokudibanisa iiseli. Ukwenza oku, kufuneka uhlaziye ukutya - ukutya kufuneka kube yiprotheni.
Qala ukuphucula imemori!
Ichanekileyo ngokucacileyo indlela kunye nomgaqo oyintloko wememori yokufanisa yindlela ebizwa ngokuba yiTsironron. Bathi isithethi esidumileyo, ngelixa belungiselela intetho, behambahamba ngeenxa zonke kwendlu kwaye "bebekwe" iingxenye zentsebenzo kwizinto ezahlala zihlala kwindawo enye, zize zikhumbule le meko ekhaya, kwaye imibutho efunekayo yabonakala kwangoko kwimemori yakhe. Ukubonakaliswa kolwazi kuyisitshixo ekukhumbuleni, iingcali kwintsimi ye-eidetics ithi, icandelo lezesengqondweni elixazulula iingxaki zememori. Ukwenza ukuba isiseko somsebenzi wengqondo kulula kwaye kunenjongo.
- Hlaziya ingqondo yengcaciso engadingekile: imiba eqhelekileyo (uluhlu lokuthenga, uceba usuku), bhala phantsi kwidayari; ukuxhoma izikhonkwane ngezikhumbuzo malunga neemeko: "biza ummeli we-inshurensi", "jonga ingxelo".
- Musa ukujonga ngolu hlobo ulwazi oluluthileyo, kodwa ulubonise ngendlela yesithombe eshicilelwe kumagazini okanye kwincwadi. Gcinani engqondweni, ukuba uyakhohlwa ukugxilwa komfanekiso okanye "ngaphandle kwesiqendu" izinto ezibalulekileyo ziza kuphuma, ngoko ke iinkumbulo ziya kuhlala zingenalo, zicaca.
- Gxininisa! Ukuba ufunda isicatshulwa kangangexesha okanye uva into ebalulekileyo, kodwa yiqhekeza "ngeendlebe," amathuba okukhumbula oko kwakutshiwoyo aphantsi.
- Ukukhumbula kangcono loo nto, yiphinda ngaphambi kokulala. Kule ngongoma, ingqondo ayikhululekanga kwimbonakalo yosuku oludlulileyo kwaye, ukuba ulawula ukudala umfanekiso ocacileyo wolwazi oluyimfuneko, iya kukhunjulwa kakuhle.
- Ukuba ulungele ukwenza intetho, zicinge ungumdlali wezobugcisa okanye umboniso womdlalo. Khawucinge nje ngabaphulaphuli kwaye, ngokubaluleke kakhulu, ukuphendula kwabo kwindlela osebenza ngayo. Ukuhamba amaxesha angama-3-4 ukuqhubeka, uya kuziva ukuba uyayazi itekisi ngentliziyo.
- Ukuphucula ukukhumbula ingqondo yengqondo, oko kukuthi, ifunyenwe ngoncedo lweengqondo ezininzi. Funda ngokuvakalayo okanye uphinde emva kokubhaliweyo. Kwaye kwimeko yesibini ilungile, ukuba ilizwi lomfundi liya kukhupha iimvakalelo ezimnandi kunye neemkumbulo.
Amanye amaxesha amaninzi
Kwiincwadi zakhe, i-psychologist owaziwayo uDale Karnsgi wabiza ukuphindaphinda "umthetho wesibini wememori." Unika umzekelo: "Amawaka amaSilamsi afunda iKoran ngentliziyo, kwaye yonke into iyabulela ngokuphindaphindiweyo." U-Richard Berton onobulwimi, ophethe iilwimi ezingama-27, uye wavuma ngokuphindaphindiweyo kubafundi bakhe ukuba akazange asebenzise imizuzu engama-15 ngosuku efunda ulwimi. Usiqinisekisa ukuba emva kwalo mthwalo ubuchopho buya kukhathala, kwaye iindlela zokubamba ngekhanda azisebenzi. Yintoni eyasithintela ukuba sithathe iingcebiso kubafundi beengqondo?
- Izinto ezininzi zilula ukukhumbula ukuba uyayiphula kwiindawo. Emva kokuphindaphinda kokuqala kwezinto eziphathekayo, thabatha ikhefu lama-40-60 imizuzu. Isigaba sesithathu, thabatha elinye iiyure ezingama-3-4. Kwaye wesine - ngolandelayo.
- Musa ukuphindaphinda ulwazi olungaphezu kwama-4 ngokulandelana. Ngaphandle koko, ingqondo iqala ukuyilahla.
- Ukuvelisa impahla kuphela kwimemori - ukuphindaphinda ngokuphindaphindiweyo kuya kuba luncedo.
Ukuba uhlala ukhohlwa ...
... amanani:
- inani elikhulu lokuphuka ngamaqela, kuba u-579534, umzekelo, kuya kuba lula ukukhumbula njengama-57-95-34;
- qhagamshela amanani kunye nemihla yokuzalwa kwezihlobo, iinombolo zezindlu, ifowuni okanye iminyaka yakho;
... amagama:
- Yithi igama elitsha ixesha elide ngelixa ufikeleleka;
- Unokuphucula imemori ngokudibanisa amagama amasha namaqhawe amafilimu okanye iincwadi kunye nokulungisa "inkwenkwezi" isiteketiso somntu;
... abantu:
- phawula iimpawu zobuso ezingavamile, iimpahla zokugqoka kunye nokuziphatha komntu odibanisa naye, zama ukugxila kwizinto ezifanayo nabanye abantu, kodwa ngokuchaseneyo, ngokwahlukileyo;
- uqokelele "i-dossier" kwi-interlocutor, zama ukufaka kuyo inkcazelo eninzi njengoko unokudibanisa nayo, ubhale phantsi kwiinkampani ezininzi oza kuzityelela, kwaye ucinge malunga nokuba ungayifumana njani.
Ukutya kwengqondo
Sivame ukukholelwa ukuba umsebenzi wesondlo seengqondo ufunda iincwadi, uthabathe iingcali, ukucinga kunye kunye nokukhangela kokomoya. Nangona kunjalo, ngokweengcali zenzululwazi, yonke into iyadumisa kakhulu. Ingqondo yethu njengengxenye yomzimba epheleleyo idinga ukutya ngendlela engokoqobo. Izazinzulu ziye zafunda ngokude malunga nendlela yokuphucula umsebenzi wengqondo yengqondo ngokutya.
1. I intlanzi. Iigremu ezili-100 zezilwanyana zaselwandle ngosuku, ngokutsho kweengcali, zinceda kakhulu ukwandisa isantya sokuphendula, oku kuthetha ukuba, ukuqinisa ingqondo. Imfihlelo inomxholo ophezulu we-iodine, ophucula ukucaca kwengqondo, kunye ne-fatty acids (efunyanwa entlanzi) - ilawula izinga le-cholesterol egazini kunye nokuphucula ukusebenza kwemithambo yegazi.
2. Iwayini elibomvu. Izazinzulu ezivela kwiYunivesithi yaseYohn Hopkins zithi le sesiselo ziphucula ukukhuseleka kweengqungquthela zeengqondo zesifo. Nangona kunjalo, kubalulekile ukwazi umlinganiselo wenxenye, ngaphandle koko ingqondo, ngokuchaseneyo, iza kuqala ukuhlaziywa.
3. Ioli yeoli i-polyunsaturated fatty acids. Iingcali zenzululwazi zaseNtaliyane ziye zafumanisa ukuba abemi beMeditera, apho basebenzisa le mveliso kuyo yonke indawo, abaphantsi kokukhubazeka kwengqondo njengoko bekhula.
4. Utamatisi aqukethe i-lycopene - i-antioxidant eyanceda ukukrazula i-radicals yamahhala kwintsholongwane yengqondo kunye nokukhokelela ekudemeni kwengqondo.
5. Iipulo. Izazinzulu zaseYunivesithi yaseMassachusetts zifumene ukuba izinto eziqulethwe kwi-apple juice, zikhusela ukulahlekelwa kwememori kunye nokulahlekelwa kwengqondo. Esi siphumo sejusi siphumela kumxholo ophezulu we-antioxidants. Ngoko ke, iziqhamo zinceda ukugxila emsebenzini, kunye nokugcina ukucaca kwengcamango kuyo yonke imihla yokusebenza.
6. I-broccoli ngumthombo we-vitamin K, ophucula ubuchopho.
7. I-Blueberries iqulethe i-anthocyanins enamandla, ekhusela ingqondo kwizifo ezinxulumene neminyaka. Ngokutsho koogqirha, abathandi bale berry banokuziqhayisa ngokukhumbula kakuhle kwengqondo kunye nokulungelelaniswa kweentshukumo. Inyaniso kukuba imichiza yeekhemikhali equkethwe kwiiblueberries iphucula ukunyaniseka kweendonga zemithambo yegazi kwaye inomphumo onobuncipheko kwixinzelelo legazi.
8. I-Phytomedicine. Ngamnye kuthi sijamelene neemeko xa kubalulekile ukwenza izinto ezinxamisekileyo ngexesha elifanayo, ngelixa singalibali nto kwaye singavumeli nayiphina impazamo. Ukuba zenzeke, sithethelela ukulibala nokuphazamiseka noxinzelelo kunye nokukhathazeka. Kwaye ukunyuka okukhulayo kwimemori kubhalwa ukuba i-cell nervous is not restored.
Uphando olutshanje lwenzululwazi lubonisa ukuba kwezinye iinjongo zeeseli zengqondo ziqhubeka zihlaziywa phantse bonke ubomi babo. Nangona kunjalo, bafuna ukutya okujoliswe rhoqo, okujoliswe kuyo. Yaye akusiyo yonke into efunekayo kule nto ingafunyanwa ngokutya, ngoko unokuzalisa ngokupheleleyo ubuchopho ngoncedo lweemveliso ezikhethekileyo ze-phytomedicine ezenza iiseli ziqhubeke. Zifanele zisetyenziselwe iinjongo zokuthintela ngexesha lee-shedyuli ezixakekile emsebenzini, phambi nangesikhathi seseshoni kwiziko. Umsebenzi oyintloko walezo ziyobisi kukuxhasa umsebenzi wengqondo.
Kubaluleke kakhulu ukuba iimali ozithemba ngazo ngexesha elibi kakhulu, zaphuhliswa ngokwezicatshulwa zemvelo kwaye zagqithiswa ngokukhawuleza kolawulo lwezinto ezibonakalayo kunye nemveliso. Ngokomzekelo, iziyobisi eziqulethe idokethi ekhethekileyo kaGinkgo biloba. Esi sityalo siyaziwa ngokuba kukuba nakwiyeza zasendulo zaseMpumalanga zazisetyenziselwa ukubuyisela ukuphazamiseka kwimijikelezo ejikelezayo eyenziwa ngobudala, kunye nokuzama ukuphucula imemori yengqondo. Oku kubaluleke ngakumbi kubantu abakhutheleyo, ngenxa yezinto ezininzi eziphuthumayo kunye neminqweno, bonke banethuba lokuphuhlisa "isifo somphathi" - ukukhathala kwengqondo. Ezi ziyobisi zenza umsebenzi wesebe lobuchopho elijongene nokucaca kwengqondo kunye nememori eqinile, ukuqinisa iindonga zemithambo yegazi kunye nokucwangcisa uxinzelelo lwegazi. Ngaba ukhumbula nje into omele uyenze izolo? Qaphela ukuba ngekamva akukwenzeka kwakhona!