Waffles weCinnamon.
Kwi-4 servings:
100 g yeargarini, 50 i-ishiyi, amaqanda ama-2, i-175 g yomgubo, ipiniki yetyuwa, i-1 teaspoon ye-powder baking, i-1 ithispoon ye-cinnamon powder, i-400 ml ye-whey, i-1 lemon, i-200 ml ye-ukhilimu, i-sachet ye-sugar, i-1 yepuni ushukela.
Ukulungiselela:
1. Igargarine kunye noshukela zifakwe kwisitya, isitya kunye nomxube. Hlukanisa izikhupha ezivela kwiiprotheni uze uzixube ngamnye ngomlinganiselo weshukela kunye neoli. Hlanganisa ityuwa, umgubo, i-sinamoni, i-powder baking. Umxube owomileyo owomileyo ngaphandle kwe-whey uxutywe kunye ne-yolk-oil mass. Yifake umhlophe abamhlophe kwi-foam epholileyo kwaye ufake ngobumnene inhlama.
2. Hlaba isiqingatha sesinyithi sesinyithi kunye namafutha uze ubhaka ama-waffles. Iifama zifakwe emkhombeni kwaye zifakwe kwi-oven efudumele.
3. Geza lemon uze udibanise intsimbi. Hlanganisa ukhilimu nge-vanilla ushukela uze udibanise i-zest kunye nabo. Iifama zasebenza ngekhammi lemon, zifafazwe ngeshukela elenziwe ngophuli. IDessert ingahlobiswa ngeziqhamo ze-physalis.
Ixesha lokupheka: 60 iminithi.
Ngenye yee-640 kcal
Iiprotheni -13 g, amafutha-39 grams, i-carbohydrate-59 grams
Amacwecwe kaMarzipan.
Kwi-4 servings:
I-60 g ye-marzipan unama-125 g webhotela elithambileyo, i-175 g ishukela, iipakethi ye-vanilla ishukela, amaqanda ama-4, i-250 g yomgubo, i-1 teaspoon ye-powder baking, i-100 ml yekhilimu, i-cinnamon yomhlaba kwisalathisi somsi, i-1puni ye-hazelnut yomhlaba, i-100 ml i-sauce.
Ukulungiselela:
1. Ubunzima beMarzipan bunqunyulwe ngamagumbi. Ibhotela ecocekileyo, i-165 g ishukela, i-vanilla ishukela, i-cubipan cubes kunye namaqanda adibanisa nomxube wegesi kude kube nokuhambelana kwekhilimu. Hlanganisa umgubo kunye ne-powder baking.
2. Gcoba i-half half of affle yentsimbi kunye neefake zebhaka kwi-dough.
3. Okwangoku, utyubhule i-krimu kunye noshukela kunye nesinamoni esele. Ekugqibeleni kokugqibela, xuba i-hazelnuts yomhlaba. Ama-Waffles ayenziwa nge-cream of peanut, ukufafaza nge-sauce.
Ixesha lokupheka: 30 iminithi.
Kwesahlulo esinye se-920 kcal
Iiprotheni -18 g, amafutha-49 g, i-carbohydrates -100 g
Iifama ezineesaladi.
Ukukhonza:
1 iqanda, i-2 tablespoons yokudla okupheleleyo, i-65 ml yobisi, i-1puni ye-bhotela, 2 utamatisi, i-1 stem ye-anyanisi eluhlaza, i-1/2 avocado, i-1 ithispoon ye-lemon juice, i-2 sprigs ye-coriander, ityuwa, i-sauce iTasco, iipunipoli ezi-2 ze-yogurt yemvelo.
Ukulungiselela:
1. Hlanganisa i-yolk ukusuka kwiprotheni, xuba nomgubo nobisi. I-Dough well knead kwaye ushiye imizuzu eyi-10. Dissolve ibhotela, ipholile kwaye idibanise nenhlama.
2. Yilungise imifuno. Utamatisi, ukukhupha isikhumba kunye nokususa imbewu, uthathe iikhabhi. Hlanganisa i-anyanisi eluhlaza kunye neendandle. I-avovoc idibanise kakuhle kwaye udibanise nejisi lemon. I-Kinzu gaya, xuba ne-avocado kunye ne-anyanisi kunye neetatayi. Iityuwa, ipepper kunye nexesha kunye ne-Tabasco sauce.
3. Ukuhambisa iprotheni kunye ne-1 ingca yetyuwa uze udibanise inhlama. Gcoba isinyithi ukugcoba bese ubhaka ama-2 wafers. Khonza ngesaladi ye-avocado ne yogurt.
Ixesha lokupheka: 30 iminithi.
Ngenye yee-540 kcal
Iiprotheni-16 g, amafutha-36 amagremu, i-carbohydrate-38 gram
Iifama ezinama-shrimps.
Kwi-4 servings.
Uvavanyo:
75 g yeargarini, amaqanda ama-2, 125 g wefulawa, ityuwa, 125 ml yobisi, 1 ithispoonful. iipuni ecosiweyo i-parsley, i-grated nutmeg.
Ukuzaliswa:
I-yog yog yogwayi-200, i-1puni yeconic eluhlaza ukhilimu omuncu, i-anyanisi, i-1/2 ye-dill, i-200 g ye-shrimp inyama, i-1/2 yelisi yamanzi, i-cayenne pepper, i-rucola encinane
Ukulungiselela:
1. Ukuxuba umxube wegargarine, amaqanda kunye netyuwa. Hamba ngokukhawuleza, uqhubeke uvuselela, umgubo. Yongeza i-parsley. Ityuwa, iphepisi kunye nexesha kunye ne-nutmeg. Isikhumba sivale nge-napkin kwaye ushiye imizuzu engama-30.
2. Hlanganisa i-yogurt ngekhilimu omuncu. I-anyanisi ye-peel uze uthathe iibhubhu ezincinci. I-Dill ngxube uze udibanise ne-anyanisi kunye nenyama ye-shrimp. I-yogurt, ixutywe ukhilimu omuncu, ityuwa kunye nexesha kunye nejisi lemon kunye ne-cayenne pepper.
3. Gcoba i-waffle yensimbi kunye ne-waffles ebhaka. Lungisa izandla. Ama-Waffles ahlanganiswe ngamabini, abeke ukuzalisa phakathi kwabo, kwisiqwenga semon kunye ne-rucola encane yokuhlobisa.
Ixesha lokupheka: 35 iminithi.
Ngomnye ukhonza 390 kcal
Iiprotheni -19 g, amafutha-23 amagremu, i-carbohydrates-27 gram