Ikhefu lomlilo
Uvavanyo:
• amaqanda ama-6
• iitafile ezi-6. iipuni zeeshukela kunye nomgubo
• iitafile ezi-2. iipuni ze-vanilla essence ne-cocoa
• 100 g
Ukufumana iresiphi yesiraphu:
• 100 ml yobisi
• Itafile e-1. i-spoonful sugar
• Itafile e-1. isipuni seRum.
Ukuhlobisa:
• i-300 ml ukhilimu, itafile e-2. izipuni zecocoa
• 100 ml amanzi, iileta ezi-2. iipuni zeeshukela, iibhagi ezi-2 ze-custard, ibhayilethi
Ukulungiselela:
1. Gubha izilwanyana ngeeshukela, umgubo, ujobe iiprotheni ezibethelelwe. Hlukanisa ubuninzi kwiindawo ezi-2. Kwinye inxalenye, yongeza i-vanilla essence, kwenye i-cocoa. Bhaka amaqebelengwane amabini. Lungisa i-custard njengoko kuboniswe kwiphakheji. Kancinci kancinci. 2. Ikhekhe le-vanilla igqoke isidlo kwaye igcobe ngesiraphu ebisi, iswekile kunye ne-rum. Lubricate ngekrimu uze ufefe i-1/2 inxalenye yamasiliya. Phezulu kunye nekhekhe elimnyama elifakwe isiraphu, gcoba ngekhilimu, ufafaze ama-grains asele kwaye udibanise ne-ukhilimu. 3. Phakamisa phezulu kwekhekhe nge chocolate
Ixesha lokupheka: 65 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 23 amagremu, amafutha - 29 grams, i-carbohydrates-34 grams
Ikhefu lokuThabisa
Indlela enhle yokwenza ipolisa inetyala.
Uvavanyo:
- 1 indebe yomgubo
- 1 indebe yeswekile
- Amaqanda ama-7
- 100 amagretshilethi omnyama kunye nebhotela.
Umxhasi:
- Itafile e-5. iipuni ze-apricot jam.
Ikhefu:
- 150 g ibhotela
- 1 iglasi leswekile
- Amaqanda ama-3
- 50 g ye chocolatelethi emnyama.
Ukuhlobisa:
- iziqhamo
- chocolate
Ukulungiselela iresiphi:
- Lungiselela inhlama. Ukwahlula iiprotheyini eziphuma kwizikhupha. Ncwina abamhlophe kwi-foam. Ikhekheleji ityelela kwiqondo lokushisa lokushisa kwaye igayile ushukela, ibhotela kunye nezikhupha. Ngamaqhinga ambalwa, xuba amahlophe abamhlophe kunye nomgubo. Bhaka kwi-30-35 imizuzu kwi-180 °. 2. Lungiselela ukhilimu. Amaqanda agalela i-sugar powder kunye ne-whisk kwindawo yokuhlamba yamanzi ashushu aze adibanise, apholile. I-tshokoleji ityelela, ibethe ibhotela kunye neqanda eliqabileyo leqanda. 3. Yinqumle ikheke eligqibeleleyo libe ngamacandelo amabini. Ngamnye ulahlekelwe kwisiqingatha se-jam, emva kwe-1/3 yekrimu. Gcwalisa ikhekhe, gubungela umgangatho wesango kunye nekhefu esele. Ikhekhe lihlobise iziqhamo kunye necolethi.
Ixesha lokupheka: 80 iminithi.
Ngenye yee-473 kcal
Iiprotheni - 3 g, amafutha-22 g, i-carbohydrates - 69 g
Ikhekhe "iTiramisu"
Khonza le dessert nge-jranberry jam.
Kwi-6 servings:
- 250 g i-mascarpone cheese
- 100 g yebhasikidi yebhasikidi
- I-100 ml ye-liqueur yekhofi
- Itafile 1. i-spoon yekhofi yomhlaba
- Ii teysi. iipuni ze-cocoa powder
- 500 ml ukhilimu wama-30%
- 4 izikhuni
- 50 g yeeshukela ezinomgubo
Ukulungiselela iresiphi:
- Gcoba izikhupha ngeeshukela de zibe zimhlophe. I-cream ekwi-foam eninzi, xuba izilwanyana kunye noshizi. 2. Pheka ikhofi enamandla, uxinzelele kwaye udibanise notywala. 3. Ukuloba ngamacala aphakamileyo ukutywala iphepha lokubhaka. Ngezantsi ubeke isiqingatha sama-biscuits, cwina ikhofi yakhe kunye notywala kwaye ubeke isiqingatha sobunzima beshizi ngaphezulu. Gubungela iikhukhi eziseleyo, cwina ngomxube wekhofi kunye notywala, ubeke ukhilimu osele. 4. Beka efrijini ngeeyure ezingama-3. Ngaphambi kokuba usebenze, phuma ngaphandle kwesikhunta, ufafaze i-cocoa.
Ixesha lokupheka: 25 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 13 g, amafutha - 26 amagremu, i-carbohydrates - 24 amagremu
Ikhekhe le-Orange
Kuvavanyo, thabatha umgubo wepascake ogqityiweyo.
Isiraphu:
- 2 iionon
- 350 g iswekile.
Uvavanyo:
- 1 ingilazi yepaska
- I-pinch i-powder baking for dough
- 150 g zomhlaba iilmond
- 50 g ye poppy
- Amaqanda ama-3
- 175 g iswekile.
Ikhefu:
- Amaqanda ama-4
- i-juice kunye ne-rind ye-orange ye-1 kunye ne-1 lemon
- 100 g iswekile
- 100 g ibhotela
Ukulungiselela iresiphi:
1. Ii-oranges zesikhumba zinqunywe zibe ziincinci zincinci, zityhala 1.5 iiglasi zamanzi, zongeza ushukela uze upheke imizuzu engama-20. Iingcezu ezimbalwa zee-oranges ukubeka phantsi kwe-mold, i-remaining ehlanjwe kwi-blender kunye nesiraphu. 2. Ukususela kwiithako ezidweliswe, uxoke inhlama. Gxuma ubunzima be-orange, uthele kwifomu elungiselelwe uze ubhaka nge 40-45 imizuzu kwi-180 °. 3. Vula i-cortex uze uyinqume. Ukuze ukhilimu, utshise amaqanda ngejusi kwindawo yokuhlamba amanzi, upholise kwaye udibanise zonke izithako. Gubungela ukhilimu ngekhilimu.
Ixesha lokupheka: 25 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni -13 g, amafutha-26 amagremu, i-carbohydrates-24 amagremu
Ibhasikidi
Khonza nge-lemon kunye ne-currant jam.
- Amaqanda ama-4
- 1 indebe yeswekile
- 0.5 iikomityi zomgubo
- Itafile ye-2.5. iifuniji zesitashi
- Itafile 1. isipuni semvubelo eyomileyo
- Itafile e-2. iipuni zegelatin
- ijusi kunye ne-lemon peel 1
- 400 g ukhilimu omuncu
- ishukela elenziwe ngomphunga
Ukulungiselela iresiphi:
- Amaqanda nesigamu se-sugar granulated bebetha kwindawo yokuhlamba amanzi ngaphambi kokubonakala kobuqhophololo. Yenza umgubo, umgquba kunye nemvubelo eyomileyo. I-Dough engqinileyo iphephe, bhaka imizuzu eyi-15 kwi-180 °. 2. Yenza ikhekhe eligqibekileyo kwilweleni uze uvumele ukupholisa. 3. Lungiselela ukuzaliswa. Dissolve i-gelatin kwi-1 ingilazi yamanzi afudumele, yongeza ijusi kunye ne-lemon zest. I-ukhilimu omuncu kunye noshukela osele (10 imizuzu), xuba i-gelatin ngejusi kunye ne-lemon zest. 4. Gubungela ikhekhe nge-krimu, gxila kumqulu kwaye ushiye iyure 1. 5. Khonza, ufefe isahlulo ngasinye ngeshukela elenziwe ngophuli.
Ixesha lokupheka: 25 iminithi.
Ngomnye ukhonza u-380 kcal
Iiprotheni -13 g, amafutha-26 amagremu, i-carbohydrates-24 amagremu
Iipancakes ngamapheya
Dessert okanye isidlo sakusihlwa - ukhetho lenu.
- 400 ml yobisi
- Amaqanda ama-6
- 150 g iswekile
- 50 g ibhotela
- i-lemon peel 1 lemon
- 1 indebe yomgubo
- 4 zheltka
- 3 Iinyembezi
Ukulungiselela iresiphi:
1. Ukuxuba umxube we-dough ubisi, amaqanda, itafile e-1. I-spoonful yeeshukela, i-ghee, isiqingatha se-peel kunye ne-3/4 indebe yomgubo. Bhaka i-crepes 8. 2. Lungiselela ukhilimu. I-Yolks eneesispofu ezi-3 zeshukela, isitya esisele, umgubo kunye nesigamu sepheki sebisi, evuselela, ngokushisa okuphantsi kuze kube yinyani. 3. Yinqumle iipereyi zibe ziinqununu. Hlaza iishukela esele kwaye ubeke ipondo yeepereyi kuyo. Iipancakes zasebenza ngamapheya kunye nekhefu.
Ixesha lokupheka: 50 iminithi.
Ngomnye ukhonza i-kcal 760
Iiprotheni - 24 g, amafutha-34 g, i-carbohydrates - 90 g
I-Mousse neerriesries
Kwi-6 servings:
I-mousse:
- 200 i-chocolate
- Amaqanda ama-5
- 1 ipini yetyuwa
- 100 g iswekile -1 i-pinch ye-vanillin
- Itafile e-2. iipuni zeRum
- 125 ml yekhefu.
Isiraphu:
- 125 g iswekile
- 50 ml ye-cherry liqueur
- 400 ml yejusi ye-cherry
- I-pinch 1 ye-sinamon
- 1 ithisipuni. isipuni sesitashi
- 1/2 ijusi lemon
- 200 i-cherries (ingaqhwa)
Ukulungiselela iresiphi:
- Lungisa i-mousse. I-tshotile incibilike kwindawo yokuhlambela amanzi. Ukwahlula iiprotheyini eziphuma kwizikhupha. Whiphe amaqanda abamhlophe ngetyuwa kunye noshukela. Yifaka izikhupha nge-vanilla ne-rum. ICream ukugubha. Izithako ezilungiselelwe zixutywe kwaye zibekwe iiyure ezingama-3 kwiqrijini. 2. Yilungisa isiraphu, sele uyifake i-liqueur ngejusi, iswekile kunye nesinamoni. Ukutshiza nge-starch, xuba i juisi yelisi. Iikherries ezixutywe ngesiraphu kwaye zisasaza kwiiplate. Ngamnye ubeke i-mousse ibhola.
Ixesha lokupheka: 45 iminithi.
Ngomnye ukhonza 330 kcal
Iiprotheni-42 g, amafutha-23 g, i-carbohydrates -18 g
Dessert «iiflephu ezinxilayo»
Ukumangalisa okumnandi "kubaphulaphuli abadala".
4 servings
- 4 iipulo ezinkulu
- 200 amagremu angamaqabunga angenambewu
- Itafile e-4. iipuni zeeshukela eziqingqiweyo
- Itafile e-5. iipuni zeVodka
- 20 g yebhotela
- 150 g yobusi
- 100 ml yewayini ebomvu
- 1 lemon
Ukulungiselela iresiphi:
1. Lungiselela ukuzaliswa. Iimvumba zokuhlunga, ukuhlanza nokuxuba noshukela kunye ne-vodka. 2. Sika ingundoqo kwiipulo. Kubalulekile ukuba ungalonakalisi isiqhamo esivela kwisiqu. Gcoba isikhunta sokubhaka. Iipilisi izinto zomvini kwaye uzibeke kwifom. 3. Beka iqhekeza lebhotela ekuzaliseni. 4. Hlala ujusi ngewayini elibomvu uze uthele phezulu. 5. Faka ifom ehovini, bhaka imizuzu engama-180 kwi-180 °. Emva koko ususe kwaye upholise. 6. Phakamisa iintonga ze-sinamoni kunye neengcezu ze-lemon. I-dessert eyenziwe ilungiselelwe i-ice cream.
Ixesha lokupheka: 50 iminithi.
Kwesahlulo enye 280 kcal
Iiprotheni - 5 g, amafutha - 21 amagremu, i-carbohydrates - 36 amagremu
Brushwood
Fry kwi-deep-fries kwaye ufefe ngeshukela elenziwe ngophuli.
- 100 g ibhotela
- 100 g yeeshukela ezinqambileyo
- Iipakethi 1 ye-vanilla ishukela
- Amaqanda ama-4
- 500 g yomgubo
- 1 ipini yetyuwa
- 1 isikhwama se powder baking
- ioli yefroyidi yokutshiza
- Kwetafile 1-2. iespofo zeeshukela ezipompo
Ukulungiselela iresiphi:
- Knead inhlama. Phakamisa umgubo, udibanise netyuwa kunye ne-powder baking. Gaya ibhotela ngeswekile kunye noshukela. Hlanganisa amaqanda kunye nomxube womgubo. Khupha uze ushiye imizuzu engama-30. 2. Umquba udibene kwisitrasi malunga no-1 cm ubukhulu kwaye unqunywe kumacangca amancinci. 3. Phakathi kwendawo nganye, yenza umqolo omde uze uphendule umqolo omnye. Iingcebiso zenhlama kufuneka zandiswe kancane. Fry kwioyile yemifuno de ibe yunqabileyo. 4. Nciphisa iinkuni ezenziwe ngomlilo kunye noshukela ophuhliweyo.
Ixesha lokupheka: 65 iminithi.
Ngomnye ukhonza 340 kcal
Iiprotheni - 13 g, amafutha - 26 amagremu, i-carbohydrates - 24 amagremu
Dedert
Esikhundleni samagilebhisi, izithelo zomvini zingasetyenziswa.
- 800 g cottage shiese
- Itafile e-4. iipuni zobisi
- Itafile e-2. iipuni zeeshukela eziqingqiweyo
- Iipakethi 1 ye-vanilla ishukela
- 125 amagremu omdiliya omnyama nohlaza
- 1 ibhanana
- 1/2 ijusi lemon
- 100 g ye tshokoleta
Ukulungiselela iresiphi:
1. I-Cottage cheese kufuneka idibaniswe nobisi, iswekile, i-vanilla ishukela kwaye ibethe kwi-blender. 2. Sika iidiliya zibe ngamahafu kwaye ususe amathambo. I-Banana inqunywe kwisangqa esincinci kwaye ifafaze i juisi, ukuze inyama ingabi mnyama. 3. Bhokoza i-tshokoleta zibe ngamaqhekeza amancinci, nyibilike kwindawo yokuhlambela amanzi kwaye uthele emzantsi we-baking tray okanye ibhodi yokusika iiglasi. Xa i-tshokoleta iqinisa, yifake ngeqebunga ngendlela yee-shavings. 4. I-Curd mass, ii-chips ze-tshutshi, iinqitha zeedilibini kunye neebhanana, zifakwe kwiiglasi ezi-4 ezide. Hlanganisa nge-chips chips.
Ixesha lokupheka: 55 imizuzu.
Ngomnye ukhonza u-380 kcal
Iiprotheni - 13 g, amafutha - 26 amagremu, i-carbohydrates - 24 amagremu