Wena ungumgcini wendawo yokulala, kungakhathaliseki ukuba kuvakala kangakanani ukuvakala. Kwaye mabamkele abafazi abakhawuleza ukuba "benze umsebenzi", bathi banokutya kwindawo yokutyela, bodwa kunye nabo, bakhumbula ama-pancakes omama ukususela ebuntwaneni kunye nogogo. Cinga, baza kukhumbula ntoni abantwana bakho xa bekhula? Ngaba iisantike ezivela ukutya okukhawulezayo?
Isidlo seLwandle
UkuKhanya kunye nokukhethiweyo okungekho caloric ngosuku olushushu!
Izithako zesitya:
- Amanzi ama-2.5 ilitha
- Pike perch - 300 g
- "I-Sea cocktail" - 500 g
- Anyanisi 150 g
- Ingozi-100 g
- Iigali - ii-cloves 2
- Dill - 1 ibhola
- ITyuwa, ipepper - ukunambitha
Inani leenkonzo - 4
Inani leCaloric - 132 kcal / ukukhonza
Ixesha lokupheka - 40 iminithi
1. Izilwanyana zasemanzini ezifudumeleyo zihlanjululwa, zihlanjwe. 2. Ilayiti ehlanjululwe kakuhle ngamanzi aqhubekileyo, athululelwe kwisikhwama, uthele amanzi abilayo kwaye upheke imizuzu engama-15-20 uze uphekwe. 3. Sihlambulula intlanzi, susa i-insides nentloko, uthathe izicucu, uhlambuluke ngokucokisekileyo. 4. I-anyanisi, igalikhi kunye nelayilithi zihlanjululwa. I-anyanisi kunye negalikhi iyahluthwa. Ukuhlanjululwa kutyhafile. I-anyanisi igqitywe ngamagubhu, kwaye igalikhi idlula kwi-squeezer. 5. Kwi-pan yokucoca uthele ioli yezilwanyana, uyitshise kwaye uthele i-anyanisi. Frying 2-3 min. Iintlanzi ezilungiselelwe zongeza kwi-anyanisi kwaye zifake enye imizuzu emihlanu. 6. Kwipuphu ephalaza amanzi, ukuzisa kwimathumba, ukulala kwezilwanyana zasemanzini, utyhefile kunye neepilisi ukunambitha. Sipheka imizuzu 2-3. 7. Yongeza irayisi ebilisiwe kwipuphu kwaye upheke enye imizuzu 3-4. 8. Hlanganisa intlanzi kunye ne-anyanisi ecocekileyo kwisobho. Sipheka enye 1 -2 imizuzu. 9. Isidlo esilungelelisiwe sithunyelwa kumaflethi kwaye nganye siyakongeza imifino egciniweyo kunye negarlic.
"I-sausage" kwiifatata
I-Salo kunye namazambane ziyi-duo emihle yeemveliso zesizwe!
Izithako zesitya:
• Iipatata - 800 g
• U-anyanisi - ii-2 ezicwangcisiweyo.
• Amaqanda - 1 pc.
• i-2 tablespoons mango
• I-100 g
• I-Garlic - 2 cloves
• Iityuwa, iipilisi - ukunambitha
IiNkonzo - 3
Umxholo wekhalori ngu-280 kcal / ukhonza
Ixesha lokupheka - 1,2 h
Indlela yokupheka:
1. Amafutha amaninzi afakwa kwifriji iiyure ezingama-2-3. 2. Amafutha aqingqiweyo anqunywe kwiibhubhu ezincinane (0.5x0.5 cm). 3. Iipatato zihlambulukile, zihlanjululwe kwaye zihlanjululwe kwi-grater. Ukucoca ngokucophelela ijusi. 4. I-garlic kunye no-onion susela, hlela. I-anyanisi igqitywe ngamacube, kwaye igalikhi idlula kwigalikhi. 5. Kwipeni yokucoca, uthele ioli yendalo yemifuno, ushushu kwaye uthele i-anyanisi echotshoziweyo kuyo. Ugalelo lwemizuzu emi-3-5. 6. Kwisitya, xuba amazambane ezityumkileyo kunye nesinqumelo, anyanisi othosiweyo. Songeza iqanda, imango, igalikhi. I-Solim, pepper ukulahlwa kunye nokudibanisa ngokupheleleyo. 7. Beka ubunzima besitatye kwisigxobo sokubhaka, ukusabalalisa ngokufanayo, ukuze ufumane "isobho". Pakela "isobho" eboshwe ngokucophelela, inaliti yenza kube yimingxuma emininzi. 8. Hlaziya i-oven ukuya kuma-200 ° C. Pakela "isobho" efake iphepha lokubhaka uze ufake ehovini imizuzu engama-50. 9. Susa "isusisi" esilungile kwi-oven, vumela ukuba ipholile, ususe ipakethe, uyinqumle ngokucokisekileyo kwaye uyisebenzise kwitheyibhile.
Gazpacho Freshworm
Isobho sebandayo silungiselelwe ngaphandle kwamazambane kwaye sihamba!
Izithako zesitya:
- Utamatisi - 500 g
- Isibhulu saseBulgaria - 300 g
- Iikhukhamba - 300 g
- I-anyanisi - 150 g
- I-Garlic - 1 -2 cloves
- Ioli yomnquma - 100 ml
- Iviniga yewayini 2 tsp.
- ITyuwa, ipepper - ukunambitha
IiNkonzo - 3
Umxholo wekhalori ngu-94 kcal / ukhonza
Ixesha lokupheka - imizuzu engama-20.
Indlela yokupheka:
1. Utamatisi, ukhukhamba, i-pepper, anyanisi, i-dill kunye negalikhi zihlanjululwa. 2. Iicucumbers ziyahluthwa. Utamatisi zihlanganiswe ngamanzi abilayo kwaye zihlanjululwe. I-Pepper ihlambulukile kwiimbewu. I-anyanisi kunye negalikhi ihlanjululwe kwaye ihlulwe kakuhle. 3. Kwi-blender sichitha iitamatisi, i-pepper, iikomkom. 4. Yongeza igalikhi, i-anyanisi kunye neviniga yewayini kwisininzi somhlaba. 5. Sigcwalisa i-gaspayo ngeoli yeoli. I-Solim kunye nepepper ukula. Kwaye kwakhona, yonke into iyahlanjululwa kakuhle. 6. I-soup-gaspacho ifakwe efrijini ezineeyure ezingama-4. 7. Sithatha isobho kwifriji, siyifefe ngamacube atyhidiweyo kwaye sikhonze etafileni.
Iintonga zeesarddi
I-honey-isardard sauce yenza le nto idle isiphunga nephunga elimnandi!
Izithako zesitya:
- Amaphiko enkukhu - 1 kg
- Iigali - ii-cloves 2
- I-Mustard - 2 tbsp. iipuni
- I-soy sauce-2 tbsp. iipuni
- I-Med-1 tbsp. i-spoonful
- "Hmeli-suneli" - 1 tbsp. i-spoonful
- IMayonnaise - 2 tbsp. iipuni
Inani leenkonzo - 4 Iikhalori - 412 kcal / ukukhonza
Ixesha lokupheka - 1,2 h
Indlela yokupheka:
1. Amaphiko enkukhu ahlanjululwa kwaye agqitywe ngehayile yephepha. 2. Susa ugarlic, uhlambulule i-husk, udlule ngegalikhi. 3. Lungisa i-sauce: kwisitya sityhalazela i-soy sauce, ujusi, yongeza i-garlic edibeneyo, isardadi, "Hmeli-suneli" kwaye udibanise ngokucophelela yonke into. 4. Iintonga zidibanisa kwi-sauce kwaye zongeze kwisitya, esizibeka kwifriji iiyure eziyi-3-4. 5. Hlaziya i-ovini ukuya kwi-200 C. I-Lard igrisi kunye neoli ye-vegetable, usasaze amaphiko kuyo, ugcobe nge-mayonnaise kwaye uthele i-sauce esele phezu kwayo. Sifake ehovini imizuzu engama-20. 6. Vula amaphiko uze uwabeke ehovini kwenye imizuzu eyi-10. Sibeka amaphiko aphelileyo kwisitya.
Umsongo wabantwana
Ngobubele, entliziyweni kwaye entle.
Indlela yokulungiselela ukutya:
1. Iitatayi kunye anyanisi uhlambulule. Sika ii-litate zibe zicucu, kunye ne-anyanisi zibe yi-cubes. 2. Thelela ubisi kwisikhwama, usibeke emlilweni uze usiphephe. 3. Ubisi obilisayo, yongeza iifatati ezichotshoziweyo kunye no-anyanisi. Sipheka imizuzu engama-7-10. 4. Sithatha amazambane kwisobho, sisasaza kwisitya kwaye sixoke ngefoloko. Thela iifatata ezifihliweyo zibe nobisi uze uze ubilise. 5. I-Vermicelli yongezwa kwisobho se-potato, ityuwa ukutyiwa kunye nokupheka enye imizuzu emi-3-5. 6. Yongeza ibhotela kumsizi upheke enye ngomzuzu. 7. Isidlo esilungeleyo sithela phezu kwamacwecwe kwaye sikhonza kwitafile.
I-mini pizza "I-basketball ye-mushroom"
I-flavor ye-mushroom kunye nenqaku elincinci - ukhetho oluhle kwiintsapho!
Izithako zesitya:
- Inkukhu ye-Chicken (ebilisiwe) - 40
- Amakhowe - 200 g
- I-pastry ye-Puff - 500 g
- I-anyanisi - 1 pc.
- Iikaroti - 1 pc.
- I-Celery (stem) - 1 pc.
- I-Garlic - inyo e-1
- I-thyme 1 iyure. i-spoonful
- Iwayini (eyomile) - 1/4 indebe
- Iglasi - 1 iglasi
- Amaqanda - 1 pc.
- Dill - 1 ibhola
Inani leenkonzo - 4
Umxholo weCaloric - 230 kcal / ukhonza
Ixesha lokupheka - 1,2 h
Indlela yokupheka:
1. Inkukhu yenkukhu ihlulwe ngokukhawuleza. I-anyanisi, igalikhi, amakhowa, iinqwelo kunye nesilimo esidliwayo esinamagatsha anamanzi zihlamba phantsi kwamanzi ahambayo. I-anyanisi kunye negalikhi zihluthwe. I-anyanisi igqitywe ngamagubhu, kwaye igalikhi idlula kwi-squeezer. Iikroti, isilimo esidliwayo esinamagatsha anamanzi kunye nama-mushroom ahlambulukile kwaye atyunyiwe. 2. Kwipeni yokucoca, uthele ioli yendalo, uyifudumele kwaye uphulule anyanisi oqoshiwe. Fry for another 3-5 imizuzu. 3. Ku-anyanisi, yongeza isiliva esidliwayo, i-karoti kunye nefri emizuzu emi-5. Kwipostile yokupaka wongeza igarlic, amakhowe kwaye uqhube enye imizuzu emihlanu. 4.Iziqhamo, faka iifestile eziqiniweyo newayini. Ukuthoba imizuzu eyi-15. 5. Kwipeni, uthele ukhilimu kwaye ufumane imizuzu engaphezulu emihlanu ukuze wenze umxube uqine. 6. Phakisa i-oven ukuya kuma-180 ° C. 7. Ukususela kwi-pastry ye-puff yinqumle iglasi enkulu yezijikelezo. Isalathisi ngasinye sinyanzeliswe ngamacandelo amane ukwenza iibhokisi "ezincinci", apho sisasaza ukuzaliswa kwaye sifake ehovini imizuzu eyi-15-20. 8. Ukulungele i-mini-pizza isasazeka kwiiplate kwaye isebenza etafileni ngemifuno entsha.
Isobho
Ukukhanya, okutsha kunye nemifuno!
Izithako zesitya:
• Amanzi - 0,5 l
• Utamatisi - ii-2.
• I-pepper e-sweet - 1 pc.
• Ilayiti - 50 g
• anyanisi - 1 pc.
• I-Parsley - 1 bunch
• Iityuwa, iipilisi - ukunambitha
Inani leenkonzo - 2
Umxholo weCalori - 112 kcal / ukukhonza
Ixesha lokupheka - 40 iminithi
Indlela yokupheka:
1. U-anyanisi, utamatisi, iparsley kunye nepelepele zihlambulule phantsi kwamanzi ahambayo. I-anyanisi ihlanjululwa kwi-husk kwaye igalelwe iikhabhi. Kulo pepper sisusa imbewu kwaye sinqumle kwiikhabhi. Utamatisi udibene ngamanzi abilayo, atyunwe kwaye aphekwe ngamaqhekeza amancinci. Chop i parsley.
2. Thela ioli ye-vegetable encinci kwi-skillet, ifudumele kwaye uthele i-anyanisi. Frying 2-3 min. 3. Hlanganisa i-pepper ecikiweyo kwi-anyanisi kunye ne-Fry imizuzu engama-2-3. 4. Kwi-pan yokutya kwiimifuno kusasaza utamatisi kunye no-fry imizuzu emi-2. Yongeza i-parsley uze ususe ipenki yokucima emlilweni. 5. Ilayiti ihlambuluke ngamanzi amathathu. 6. Phalaza amanzi epanini, uyise ekubiliseni uze udibanise nelayisi. Yipheke imizuzu eyi-10-15, ukuze ingabilisi. 7. I-Solim, isobho sepilisi ukunambitha kunye nokususa ekushiseni. Gubungela isigubungelo ngesiphatho kwaye uvumele ukuba kuphule imizuzu eyi-10-15. 8. Isidlo esilungeleyo sityhilwa kwiiplate, sityhizwa ngeparsley, sasiwa etafileni kwaye sinandipha umdlalo wezityalo!
Isaladi esesibindi
Isaladi engummangaliso: ilumkileyo kwaye iluncedo!
Izithako zesitya:
- Ubisi - 0,5 kg
- I-anyanisi - 1 pc.
- Iikaroti - ii-2.
- Amaqanda - 4 amaqhosha.
- Iikhukhamba - ama-3 ama-pcs.
- I-Mustard (isiFrentshi) 3 tbsp. iipuni
- Iimayonnaise - 5 tbsp. iipuni
- Isaladi ishiya - 1 ibhola
- Ubisi - 0.5 iikomityi
- ITyuwa, ipepper - ukunambitha
Inani leenkonzo - 2
Umxholo wekhalori ngu-260 kcal / ukhonza
Ixesha lokupheka - 40 iminithi
Indlela yokupheka:
1. I-Pechenka (yenkomo okanye inyama yengulube) ihlanjwe ngokucokisekileyo, inqunywe iinqwelo 1 cm, yongeza kwisitya, uthele ubisi uze ufake efrijini imizuzu engama-40. 2. Thela ioli yefestile encinane kwipeni yokutshisa kwaye uyifudumele. Iziqwenga zesibindi zizonwe ngomgubo kwaye zifakwe kwi-pan yokucima. Fry isibindi kumacala omabini phezu komlilo omkhulu. 3. Sifaka amaqanda kwiphirela ngamanzi abilayo kwaye sipheke imizuzu eyi-10. Kulungile, hlambulule iigobolondo uze uthathe iikhabhi. 4. I-anyanisi, ikhukhamba kunye nekarothi zihlanjululwa. I-anyanisi kunye nekhukhamba yinqumle ibe ngamacube, kwaye izaqathe zitshatile kwi-grater ephakathi. 5. Thela ioli efuthi kwi-pan yokutshisa, yitshise, yithulule kwi-anyanisi uze uyiqhube imizuzu emi-2-3. 6. Kwisitya, xubana nesibindi esinqunywe, amaqanda, izaqathe, ukhukhamba kunye anyanisi. Yongeza i-mayonnaise kunye nesardadi kwiimbotyi. I-Solim kunye nepepper ukula. Hlanganisa ngokupheleleyo. 7. Isidlo esilungileyo sihlelwe kakuhle kwiiflethi zelaphu, ezihlotshiswe ngemifino kwaye zikhonza kwitafile.