Okroshka, iresiphi yokupheka okroshki

Akukabikho ixesha lokuvuna, kodwa imifuno emitsha, imifuno kunye namajikijolo okuqala sele eselungisa itafile zethu. Ukupheka okulula kweesobho eziyolisayo kuya kuba luncedo kakhulu etafileni zasehlobo!

Zininzi ezininzi ezinomsoco kunye nemifuno enomsoco, amajikijolo kunye neziqhamo zikhula kwintsimi, ehlathini nasendle. Iisobho ezivela kwi-vitamin herbs kunye nemifuno zincedo kakhulu. Ngomlilo oshushu, lungiselela isobho kwi "hlotyeni yesixhenxe", kwaye ngokuqinisekileyo awuyi kulukhohlisa umntwana ukuba adle elinye i-spoon - isitya siya kuxolelwa!

Okroshka kwizivuno zokungena

Thatha iresiphi :

• 3 ukhukhamba;
• 100 g yeladidi;
• kwiqela le-parsley eluhlaza kunye nedill;
• 4 iizambane;
• Amaqanda amathathu abilisiwe;
• Itafile e-4. iipunipoon ukhilimu omuncu;
• ushukela;
• ijusi lemon - ukunambitha;
• 100 g yeapulo okanye izityalo ezomileyo.

Ukulungiselela :

1. Thela iipulole (okanye izithelo ezomileyo) ngeiglasi ezimbini zamanzi abilayo, ubilise kwaye ugxininise phantsi kwesiqhekeza ama-3-4 iiyure.
2. Ubilise amazambane kwi-peel, epholile, ecocekileyo, uthathe ii cubes.
3. Amakhukhamba amancinci anqunyulwa ngamabhubhu amancinci. Isaladi, i-parsley kunye ne-dill.
4. Amaqanda aphekiweyo anamaqanda aphekiweyo ahlambuluke, kwaye i-yolk isula ngokucokisekileyo ngesikhewu kwaye udibanise ukhilimu omuncu.
5. Gcwalisa nge-infusion, yongeza imifuno, imifino, ishukela, ijusi yamayim.

Borsch Ihlobo

Thatha iresiphi :

• 3 ilitha amanzi;
• 500 g ye-beet encinci eneentonga;
• Iipatata eziyi-6-8 eziphakathi;
• 2 izaqathe;
• 2 iziqu kunye nesitshalo se-celery
• 400-500 g yeergetgettes;
• 4 utamatisi;
• 100 g ye-anyanisi eluhlaza;
• ukhilimu omuncu;
• amaqabunga e-bay, i-cloves;
• ityuwa - ukunambitha;
• 3-4 iindidi zepilisi.

Ukulungiselela :

1. Sika ii-beet zibe yimichilo, izitshalo zesilimo esidliwayo esinamagatsha anamanzi kunye ne-karoti kunye nezikhwelo. Thela amanzi abilayo kwaye upheke imizuzu eyi-15-20.
2. Yongeza amaqabunga enqabileyo kunye ne-beet, i-zucchini, iitatata, iitato, i-anyanisi, imifino, i-pepper, ityuwa, i-clove, amaqabunga e-bay kwaye upheke uze ulungele. Khonza nge-ukhilimu omuncu.

Botvinya

Thatha iresiphi :

• 100 g yeklabishi;
• 1 amazambane kunye neerotothi;
• 1 i-beet kunye neqela lama-beetroots amancinci.

Ukulungiselela :

1. Yonke inqununu, uthele amanzi atshisayo kwaye upheke imizuzu engama-30-40 ngotshani oluphantsi, phantsi kwesiqhekeza. Ukugxininisa imizuzu engama-15 uze uxinzelele.
2. Hlulela phezulu i-beet, upheke uze wenze.
3. Gubha i-beetroot eluhlaza kwi-grater uze udibanise i juzi ibe ngumbumbi kunye neentonga ukunika ibhotile umbala omhle.
4. Sebenza ngeetayibhizi ezibilisiwe.

Isobho se-Nettle

Thatha iresiphi :

• 1 ilitha yamanzi;
• 300 g nettle;
• 100 g ye-anyanisi;
• Itafile 1. i-spoonful of flour;
• Itafile 1. i-spoonful ibhotela;
• 2 amaqanda abilisiwe;
• iqela le-parsley nedill;
• 100 g ye-ukhilimu omuncu we-refueling;
• ityuwa kunye nepepper - ukunambitha.

Ukulungiselela :

1. I-onion peel, ucoce ngokukhawuleza, gcoba ngomgubo ebhotela.
2. Geza i-nettle, yinqumle kakuhle, yiphalaze ngamanzi, yongeza i-anyanisi, ityuwa, i-pepper, uyizise kwimilenze uze upheke imizuzu 2-3.
3. Amaqanda ahlambulukileyo, anqunywe kwiikhabhi. Geza imifuno ye-parsley kunye nedill, eyomile, igaye.
4. Kwiiplanga zibeka amaqanda kunye nemifino, uthele isobho, ixesha kunye nekhilimu omuncu.

IsiPolish saseHlhodnik

Thatha iresiphi :

• 700 g yeebhunge ezincinane;
• kwiqela le-dill kunye ne-anyanisi eluhlaza;
• Iikomityi ze-3 ze-ukhilimu omuncu kunye ne-beet kvass;
• 3 ukhukhamba;
• Amaqanda ama-5;
• isiqingatha semononi;
• ityuwa, bell pepper.

Ukulungiselela :

1. I-dill kunye no-anyanisi bhinqa ityuwa.
2. Iibhotile ezincinci zibilisiwe, zifakwe kwi-colander, zihlanjululwe kwaye zinyathelwe epanini.
3. Yongeza kwi-beet ukhilimu omuncu kunye ne-beet kvass ebilisiwe.
4. Kulo pani efanayo ubeka i-hard-boiled and cut into pieces of maqanda, uthathe amaqhekeza amancinci amancinci amancinci, i-dill, iinqindi ze-lemon. Ukutyelela kunye nepepper.
5. Unokongeza umhluzi wenyama (uhlanjululwe, ungenawo amanqatha) kunye nenyama ephekiweyo.

Isobho se-Beetroot

Thatha iresiphi :

• 4-5 iziqwenga zebhunge;
• 3 iizambane ezibilisiwe;
• 2 ukhukhamba;
• 100 g ye-anyanisi eluhlaza;
• Amaqanda amathathu;
• 3 ilitha amanzi;
• Itafile e-4. iipunipoon ukhilimu omuncu;
• 1 ithisipuni ye-citric acid;
• i-parsley eluhlaza, ilitha;
• ityuwa, iswekile - ukunambitha.

Ukulungiselela :

1. Iibhotile ezihlanjululwe kakuhle kunye nezityiweyo zizaliswe ngamanzi, yongeza i-citric acid, upheke imizuzu engama-30-35.
2. Ukuphelisa i-beet broth epholile, ubeke i-beetroot, iifatata ezibilisiwe, ukhukhamba ezicatshiwe, u-anyanisi ococekileyo kunye namaqanda, wongeza ityuwa, iswekile kunye ne-ukhilimu omuncu.
3. Xa ukhonza, ufafaze iparsley nedill.

Isobho semifuno esitsha

Thatha iresiphi :

• I-1/2 intloko yeklabishi emhlophe (300 g);
• 200 g yeetekisi;
• 2 izaqathe;
• ityuwa - ukunambitha;
• Itafile 1. i-spoonful ibhotela;
• ukhilimu omuncu we-refueling;
• imifuno kunye nezilwanyana - ukuba zifunwa.

Ukulungiselela :

1. Yinqumle imifuno ibe yinqumama uze udilize kuze kube lula.
2. Kulungile, susa imifuno nge-sieve rhoqo. Bay umhluzi, kuphinda ulethe emathunjini. Yongeza ibhotela kwipuphu, ixesha kunye neetyuwa uze uyivumele. Ixesha kunye ne-ukhilimu omuncu, engeza imifuno kunye nexesha lexesha.

Ngoko ke, kukho ezininzi zokupheka ezilula zokutya, kodwa sikuxelele ngokuhle kakhulu kubo.