Saute ukusuka kwiiregetgettes

Amarrows am, adibanise kwaye anqumle kwiibhubhu ezincinci. Ukunquma ukukhawuleza kakhulu Ingredients:

• Squash - 1 kilogram
• I-anyanisi - iigramu ezingama-400
• I-pepper yaseBulgaria - i-Grams ayi-500 (ngokukhethekileyo ipepper eluhlaza)
• Iitamatati - 500 igramu
• Imifuno emitsha - - Ukunambitha
• Iityuwa, ipepper, ishukela, iziqholo - - Ukunambitha

Imiyalelo

Amarrows am, adibanise kwaye anqumle kwiibhubhu ezincinci. Isiqhebe asiyi-anyanisi efanelekileyo. Ngendlela efanayo siyichoboza ipepper yaseBulgaria. Kwenye ipenki yokucoca sibeka i-marrows. Fry ngaphezu kobushushu obuphakathi kwioli. Ngenye indawo u-anyanisi oqala, ke upelepele, gazinga ngotshani ophantsi kuze u-anyanisi kunye nepelepele zibe lula. Emva koko xuba i-anyanisi, i-pepper kunye ne-zucchini, i-stew uze udibanise utamatisi ngaphandle kwe-peel uze unqunyulwe kwiigumbi (ukususa i-peel, gcoba utamatisi kumanzi abilayo imizuzu 1-2). Yongeza i-spoonful yeeshukela, enesisindo malunga nemizuzu eyi-10. Emva koko ityuwa, ipepper kunye ne-stew for about 5 minutes. Yenziwe!

IiNkonzo: 4-6