Buza nawuphi na umama omncinci: "Unjani?" - kwaye uya kuqalisa ukuxelela ngokunyuka "indlela esikhula ngayo", njani "siyidla" kwaye, ngokuqinisekileyo, "silala njani".
Nangona, mhlawumbi, uya kuliva ibali malunga nendlela "asilali kakuhle." Ngokwezibalo, ngaphezu kwesigamu sabamama bakholelwa ukuba abantwana babo abalala ngokwaneleyo okanye umgangatho wobuthongo babo awukude kakhulu.Nakuba kukubuhlungu ukuba uchithe ubuncinane besithathu bobomi babo bokulala, kodwa akukho nto enokuyenza.
"Ngaphandle kokulala akukho bukho ubomi" - kwaye eli ngxelo liyinyaniso kokubili ezinkulu kunye ezincinci. Ukulala okuncane kakhulu kuba yinto yokuba. Emva koko, xa umntwana engadli, yena ... ulele.
Kutheni sifuna iphupha?
I-Sonnologists - izazinzulu ezijongene neengxaki zokulala, ziphonononga ukucwiliswa kwihlabathi likaMorpheus ngoncedo lwe-electroencephalograph. Le sixhobo, ebhala iimpembelelo zombane wengqondo, yabonisa ukuba ingqondo ihlala isebenza. Uthumela imiqondiso eyahlukeneyo, eguquka ngokuxhomekeke ekubeni sivukile okanye silele. Kodwa nakwiphupha, iintlobo zeempawu zitshintsha kwaye zixhomekeke kwizigaba zokulala. Zabo zimbini zithatha (i-orthodox) kwaye zikhawuleza (ezidityanisiweyo) zokulala, ngexesha lokulala zijikelezana.
Iingcali zenzululwazi ziye zafakazela ukuba ebuthongweni obunzulu ukuphuhliswa kwengqondo engenziwanga, kuvela ngokulala nje, okubizwa ngokuba yi-paradoxical. Ubuthongo obuthathaka obunzima buhlala kuthatha malunga ne-80% yexesha elipheleleyo lokulala komntwana, malunga ne-50% - isiqingatha seminyaka ubudala, i-30%-ukuya kwi-3 iminyaka. Xa umntu omdala, i-sleeping epidemic account i-20% yexesha lokulala elipheleleyo. Ngako oko, ukuphazamiseka kwezi ngqungquthela, ezisungulwe ngokwemvelo, akudluli ngaphandle komkhondo. Ephupheni, umntwana uyaphinda aphinde aphinde afake ulwazi olufunyenweyo emini. Kwaye xa sithetha "ulwazi", ngoko ke sithetha zombini ezibonakalayo nezandileyo kunye nezithuthi.
Ndiyakhula!
Kwaye imathematika enjalo yendalo ayikho ngengozi. Ingane yomnyaka wokuqala wobomi ifunda ubuninzi bezakhono! Khawucinge nje malunga nokuba unamandla angakanani okufuneka ufunde ukuzakhela izandla kunye neenyawo zakho, kumamatheka okokuqala, ngoko uthe amazwi akho okuqala, thabatha amanyathelo akho okuqala ...
Ukuqonda umdlalo kwi-piyano, abantu abadala badinga iminyaka yobomi, kwaye iinyanga ezili-12 zincinci zivelisa ithuluzi elincinci ngakumbi-umzimba wakhe. Kwaye ukuze ingqondo yengane ikwazi ukucwangcisa umlinganiselo omkhulu wolwazi olutsha, umntwana kufuneka abe nokuphumla okufanelekileyo. Nika ubuthongo obuhle kwimpilo yomntwana - umsebenzi wakho oyintloko.
Ukongeza, ngexesha lokulala, amahomoni amaninzi aveliswa, kubandakanywa ne-hormone yokukhula. Ngoko uvakalelwa kukuba umntwana wakho ukhulile ngokukhawuleza akusikho nje inkohliso!
Kuzuza kuphela
Inkumbulo eqaqambileyo yomntu yiyo ehambelana nemizwelo. Kwaye oku kuthetha ukuba umntwana wakho kufuneka abe nemimoya yokuphuhlisa kakuhle. Oko kukuthi, kufuneka ukuba ... uphumle. Iphupha elihle liyibophelelo nje kuphela kwengqondo yomntwana, kodwa nangempilo yakhe enamandla, ukukhusela ngamandla. Emva kwakho konke, ngexesha lokulala, i-T-lymphocytes isebenze, elwa emzimbeni kunye nabani na abahlukumezayo, ukusuka kwiintsholongwane ukuya kwii-microbes.
Zonke ezi zingentla zingabhekiselwa kumama. Emva kwakho konke, xa umntu olalayo elala ubusuku bonke, unina naye ufumana ukulala ngokwaneleyo kwaye avuke kusasa ngengqondo emnandi. Imvakalelo yokudlala nge-crumb, jongana nayo, uyihlakulele.
Iyiphi iphupha elihle?
Lo mbono onamandla uyabonakalisa oko bonke oomama baphuphayo-ubuthongo obunamandla obungaphazamanga busuku bomntwana.
Ukongeza, ukushisa kwigumbi apho umntwana elele khona kubalulekile. Akufuneki ukuba kushushu okanye kungabanda kakhulu (20 C). Kwakhona qwa lasela ingxube. Esi sibonakaliso kubaluleke kakhulu kwiindawo zokuhlala ezisemadolobheni kunye nokufudumeza okuphakathi, apho umoya udla khona.
Kuba imvuthu iyingozi kakhulu, kuba umzimba wayo uguqulela kwihlabathi elijikelezile. Ngoko ke, ukuba iibhetri ehostlini yakho zisebenza "ngokugcwele", qaphela u-humidifier womoya okanye umthombo wangaphakathi.Oko ke, ezinye iintsana zilala ngcono phantsi kwengxolo yamanzi esuka emthonjeni. Kukholelwa ukuba ukhumbuza umntwana wezandi ezaliva xa ehlala kwisisu somama.
Ngaba kufanele kube mnyama kwigumbi apho umntwana elele khona? Ewe, ukuba ubusuku ngaphandle. Ukuba ukhetha, unokushiya ukukhanya okusemncinci ebusuku.
Izinto ezibalulekileyo ezincinane
Amantombazana emilenze ngonyaka ayidingi. Ukuba i-burb burp, ungayifaka phantsi kwentloko ifakwe kwimilo emine ifowuni encinci. Ingubo kufuneka ibe lula, musa ukuyikhupha phezulu, kuba ingaba yingxaki yengane.
Imvulophu ekhethekileyo yokulala okanye isikhwama sokulala esintsana. Ziyakhanya, kodwa zifudumele, kwaye inzuzo ebalulekileyo kukuba i-crumb ayiyi kukwazi ukuvula ebusuku kwaye ayiyi kubanda.
Usana lulele njani lungcono?
Yiyiphi imeko ephezulu kakhulu yokulala komntwana? Nangona i-kid ingazange ifunde indlela yokujika, kufuneka uxhalabele ngale nto.
Indawo ekhuselekileyo ingasemva. Iingcali zenzululwazi ziye zazimisela ukuba kuloo meko ingozi yokufa kwasana ngokukhawuleza iyancinci. Ngokulala kakuhle, ukufudumala kwigumbi kubalulekile kwimpilo yomntwana. Landela zethu iingcebiso. Kodwa isikhundla kwisisu sithathwa njengengozi kule ndawo. Ngoko ke ukuba umntwana wakho ejika phezu kwesisu sakhe, kukufanelekile ukuguqula ngobumnene. Ngethuba lemihla, i-crumb ingabhalwa ngapha nangapha, nangona kunjalo, qiniseka ukuba akukho zixhobo ezithambileyo kwi-crib.