Kakade, kufuneka uqwalasele uhlobo lolusu uze ukhumbule ukuba kwiintsholongwane zentwasahlobo kwesikhumba ziyancipha. Emva kwebusika kubanda, ulusu lufuna ukunyuka okukhulu. Ukuba unamathela ekudleni, ke gcina ukhumbule ukuba ulusu lwakho "lulahlekelwe isisindo," ngoku ngoku lufuna kakhulu ukutya okuqinisiweyo kunye okunempilo. Nangona kunjalo, ngokuqhelekileyo isikhumba sidinga ukuhlaziywa ngo-Meyi-kwiintsuku ezibandayo iinkqubo zokuhlaziywa kwe-epidermis ziyacotha. Silungisile uluhlu lweentsuku zentwasahlobo. Fumana ukuba ngubani owona mhle kunjani lolusu lolusu.
Xa utshintshe ukhilimu
Ngaphi na kufuneka ndiyitshintshe ukhilimu, kwaye yiyiphi imigaqo yokwenza njalo? Kubalulekile ukuqwalasela oku kulandelayo:
AGE. Le yimiqathango ephambili. Ekuqaleni usabela kwiimpawu zokuqala zokuguga kwaye uthathe isenzo, ngcono.
IXESHA LONYAKA. Ebusika nasekwindla, kufuneka usebenzise ngaphezulu "iindleko ezinzima" -nomsoco, kwaye entwasahlobo nasehlotyeni-ukukhanya, ukulungelelanisa ngakumbi.
SUN. Ngomhla, kungakhathaliseki ukuba lixesha lini, qi ni sekisa ukusebenzisa iitram kunye nezihlungi zelanga. Ukuba le khilimu ayifuni, khetha isiseko esibandakanya izihlungi ze-UV. Kwiintsuku ezishushu, ukukhuselwa kwelanga kuyimfuneko.
KWIINTLOKO EZINGAPHAKATHI. Hlalani kumagumbi aphethwe ngomoya, sebenzisa i-moisturizer.
ISIFUNDO SOBOMI. Ikhefu ikhethwe ngokuhambelana neemfuno zesikhumba okwangoku. Ukuba ujamelene neemeko ezixinzelelekileyo, hamba ezininzi okanye uhlale kwindawo yokutya, ukhilimu unokutshintshwa.
Kwiimeko ezinjalo, kwanezikhumba ezinamafutha zinokudityaniswa. Ukuze uzalise umswakama, kufuneka uqale usebenzise ukhilimu kunye neepropati zonyango, kwaye emva kweveki 1-2 ukuya kwi-moisturizer.
Nceda nceda! Musa ukutshintsha ukhilimu nje ngokuba ulusu "lusetyenziswa" kwaye wayeka ukwenza. Oku kukukhohlisa. Ukutshintsha oku okanye le mpiliso yezonyango, qhubela phambili kwinjani yolusu onayo kwaye uqwalasele iimfuno zalo. Ukuba udinga oku okanye ukhilimu, ungayisebenzisa ngaphandle kwemithintelo yexesha.
Ngesikhumba sentwasahlobo, iinkqubo zokunyusa i-exfoliation kunye neyona ndlela ihamba phambili yokunyusa i-creams iyasinconywa. Eyona ndlela iphumelele ngayo i-dermatological peeling, ephucula kakhulu isakhiwo sesikhumba. Kufuneka uthenge iziqhumiso, ezibandakanya izixhobo zokukhupha kunye nokukhanyisa isikhumba. Ukuba isikhumba sakho sinyamekile, sinokuqala ukukhanya, ngeyona nto ingabonakali, ngoko ke isizathu esona sizathu sokunciphisa iinkqubo zokuvuselela i-epidermis. I-Cosmetic agents eziqukethe i-glycolic acid ziyakwazi ukuhlangabezana nalo msebenzi. Ukusebenzisa isixhobo esinjalo, ungalindeli ngokukhawuleza ukuvuselelwa kwesikhumba.
20 ubudala
Uyacetyiswa ngemveliso yezityalo kunye nomxholo wesicatshulwa sityalo, i-tonic kwaye uhlaziya umgangatho ophezulu we-epidermis. Emva kwakho konke, ukuxinwa kwezinto ezisetyenziswayo kuphantsi kakhulu, kwaye kungena kwi-epidermis ngokungathandekiyo. Nangona kunjalo, loo mali iyalungelelanisa ngokufanelekileyo kwizinga le-epidermis. Ukukhawuleza inkqubo yendalo yokuvuselela, ukunciphisa ukudibanisa kwe-intercellular nokukhuthaza ukungena ngokufanelekileyo kwesikhumba sezinye izinto ezisebenzayo eziqulethwe kwi-cream. Isiphumo esihle kakhulu sinikwa i-krimu, equlethe i-retinol. Esi sikhrimu sihamba ngokukhawuleza ukwakheka kwemithambo yegazi elitsha elukhumbeni. Ngenxa yoko, ulusu lubhetele ngakumbi ngegazi, oko kuthetha ukuba ifumana izondlo ezingaphezulu.
30 ubudala
Iinkqubo zokwenyuka kwemvelo kwesikhumba zinciphisa. Ukuze bavuselele, baya kufuna iimali nge-vitamin C okanye nge-alpha hydroxy acids. Ulusu lulahlekelwa yimithombo yamandla alo. Ngokuqhelekileyo, ngokungabikho isizathu esicacileyo, sinyamekile kwaye sinqabile. Sebenzisa i-creams ebusweni obuhle kakhulu, enokuquka i-aromatherapy oyile kunye namavithamini.
40 ubudala
Kule minyaka, udinga umthamo wemihla yezinto ezisebenzayo ezikhuthaza ukuhlanjululwa kancinci. Khetha iikram, ezibandakanya ubuncinane ubuncinane ezimbini.
Amantombazana atyetyisiweyo afumana isikhumba esilungileyo. Kwaye ngomfanekiso wesimodeli, sihlala sihlawula ixabiso eliphezulu - ulusu luba luhlaza kwaye lumile. Isizathu kukuba zonke izondlo ezinoncedo ulusu lufumana okokugqibela. Naluphi na ukutya okunomgomo wokufumana iifom zincinci, ngokuqinisekileyo zichanekile kwimeko yesikhumba.
Ukuba uhlala uhlala kwisidlo okanye unengxaki yesikhumba ukususela ekuzalweni, sebenzisa ama-creams okondla ngoku. Eyona ndlela ikhethekileyo - iikram kunye nezicatshulwa zemifuno.
Ukuthintela kwamacandelo e-fat of the diet kubangela ukuba ulusu lukhawuleza lulahlekelwe ngumswakama. Oku kubangelwe ngokukodwa ukuphulwa koqhagamshelwano lwe-intercellular. Ukuba isikhumba sakho siphukile, somile kwaye siphelile, sebenzisa ama-creams anondayo. Oku akuthethi ukuba kufuneka ukuba batyebile. Ehlobo, i-epidermis ngokwemvelo iyancipha phantsi kwefuthe lezinto zangaphandle, ngokukhanya kwelanga. Iingqungqungquthela ezixhamlayo zisebenza ngokuphangaleleyo. Izidumba ezininzi, ezinamafutha ahambisanayo, ziyakwazi ukunxiba i-skin pores ngakumbi, ngenxa yoko, isikhumba asiphefumli nje kuphela, kodwa asifumani isondlo esipheleleyo. Kufuneka ukhethe ama-creams, ukukhanya ekuhambeni kunye nobutyebi kwizondlo. I-"dietary" ekhethiweyo ye-cosmetology igalelo kunye nokudibanisa kwe-acids e-unsaturated fatty acids (omega-3).
I-epidermis yincinci ngenxa yokutshintsha kwe-hormone. Amaseli ekhumba alahlekelwa ilizwi lawo kwaye aphelelwe amanzi. Uya kuncedwa ngama-creams kunye nama-phytohormones, i-soy extract and minerals.
Ngentwasahlobo, ngamnye wethu unesikhumba esikhathele. Xa umdaka womoya uyancipha, ulusu "ululunga" inqanaba lomswakama walo ngokuhambelana nenqanaba le-microclimate ejikelezayo. Le nkqubo, ehlala malunga neenyanga ezimbini, inokuchaphazela kakubi ngisho nesikhumba esinempilo. Ukuba ulusu lumile kakhulu (oko kukuthi, isiqingatha seyure emva kokusebenzisa ukhilimu oziva uomile), uya kufuna iimveliso, okanye iimveliso zokuzicoca ezenzelwe ukuxazulula iingxaki ze-atopic. Kule mveliso, izithako eziphuculisayo ziphantse kufutshane neentsholongwane zendalo. Ngesikhumba, i-moisturizer eyomileyo yomeleleyo isebenza njengesiseko. Iyakwazi ukwenza "imisebenzi eyongezelelweyo" - nciphisa, nciphisa imibimbi okanye ube nomphumela wesikrini, kodwa indima yayo ephambili iyancipha. Izinto ezibonakalisiwe ezigcina umswakama kwiiselu zesikhumba ziyi-ceramide, urea kunye neprotheni ye-keratini, ebamba amanzi njengesiponji.
20 ubudala
Kwanele ukugcina elukhumbeni inqanaba lokunyumba lokungcola kwaye ungavumeli ukulahleka kweep lipids. I-Glycerin okanye i-provitamin B5 iya kukunceda. Ikhumba elincinci lisavelisa i-sebum (sebum) ngokwaneleyo, ngoko i-surplus inxalenye yeoli e-cosmetics inokulimaza.
30 ubudala
Iimpawu zokuqala zokunyuka kwamanzi ngexesha lonyaka zinika imibimbi emihle. Ukuphuculwa kancinci kwesikhumba kuya kunceda ukulahla. Zijonge i-creams kunye ne-hyaluronic acid kunye nezinto ezikhethiweyo ze-NMF (isithako sokunyanzela ngokwemvelo, ekhoyo kwi-epidermis).
40 ubudala
Ulusu lufuna inxalenye enkulu yokuphulukisa. Sebenzisa ama-moisturizers anezithako ezisebenzayo, ezifana nee-ceramide, ii-phytosterols kunye ne-urea. Ama-Creams, atyiswa ngamavithamini kunye nezinto zokuxhuma kwesikhumba, yindlela ekhethekileyo kuwe.