- ibhotela - 2 izinto. iipuni
- Unokukwazi ukukhupha i-pepper epholileyo enokutshisa
- igalikhi - inyo e-1
- amazambane - i-1 piece
- i-zerchini ze-courgette-i-1 piece
- inkukhu yenkukhu - iiglasi ezi-3
- umnyama omnyama - 1/4 Ubugcisa. iipuni
- ijusi ye-lime - 1 st. i-spoonful
1. Gweba amazambane uze uthinte i cubes 1 cm ngobukhulu. Geza i-zucchini uze uthathe iindandatho ngobunzima be-1 cm. 2. Kwipuphu enkulu, kwi-heat ephakathi, nyibilikise ibhotela. Yongeza uhlaza osiweyo, i-garlic yomhlaba, i-potato kunye ne-zucchini. Ukupheka, ukuvuselela, malunga nemizuzu emi-2. 3. Yongeza umhluzi kunye nomsola omnyama kumxube (abathandi beesobho ezibukhali bangaphinda badibanise i-pinch yepilisi yomhlaba obomvu). Yiza umxube ekubiliseni. Khupha uze upheke ubushushu obuncinane kangangokuba imizuzu engama-15, xa imifuno ilula. 4. Khupha isobho kwaye uthele kwi-blender. Ukubetha ubunzima kwizambane ezihlazileyo. 5. Thelela isobho-puree kwiiplati, ukuba ufuna, yongeza i-juice yelisi kunye netyuwa ukuze uzonambitha, kwaye usebenze kwitafile kunye nemifino kunye ne-croutons.
IiNkonzo: 4