- Iphunga - 800 igrama
- Ukuqubuda - i-1 piece
- I-Garlic - 2 Amazinyo
- I-Butter - 40 Grams
- Ioli ye-sunflower - izinto ezi-2. iipuni
- Inyama okanye imifuno - 700 Milliliters
- Iipatates - 1 Piece
- I-ginger evuyiweyo - 1 ithisipuni
- I-powder powder - 0.5 ithisipuni
- I-Cream - 200 Milliliters
- Ham - 150 Grams
- Imbewu yeengqayi ebisiweyo - 2 Ubugcisa. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Dill kunye neparsley - - Ukunambitha
1. I-anyanisi ye-peel kunye nokucoca. Sula i-pumpkin kunye ne-pulp zibe ngamabhubhu amancinci. Kwisitopu, ukutshisa ioli ye-sunflower kwaye ufake ibhotela apho. Xa ibhotela ibutyhula, gcola i-garlic, i-anyanisi, i-ginger egacekileyo uze ulungele apho. Kufuneka uvumele le mizuzu ibe yinto encinci, ukuze ilula. 2. I-Peel uze ucobe iifatate ngokukhawuleza. Iicubes zamathanga kunye namazambane zifake epanini kunye nexesha lexesha. Thulula umhluzi omncinane apha ukugubungela imifuno. Nciphise ubushushu kwaye upheke imifuno kuze kube lula. 3. Pheka imifuno ebilisiwe kunye nomhluzi kwi-blender kude kube ngumbuso we-puree. Phindela uthele epanini. I ham kufuneka ikhwekwe ibe yimichilo kwaye ilula. Dlulisa ukhilimu kwi-pan, ubeke ityuwa kunye nepilisi ukuba uzonambitha, isiqingatha se ham kunye nemifuno ecolile. Gcina. Thepha i-pan kwi-heat ephantsi uze uyizise emathunjini, kodwa ungabilisi. Gcina rhoqo. Ngomnye umhluzi, nciphisa i-puree de ukufunyanisa ubuninzi. Sityhala isobho kumacwecwe, sifefe i-ham eseleyo, imbewu yeengqimba kunye nemifuno.
IiNkonzo: 8