Ukuze sicinge ngokucacileyo kwaye sizive sisigxina ngamandla, kufuneka sidle ngokufanelekileyo. Ezinye izinto zibandakanyeka ekutshintsheni kwamalungu omzimba kunye nokwakhiwa kweembrane ze-intercellular, ezinye zikunceda ukugcina ithoni ye-muscle, ngelixa ezinye zinika iiseli zengqondo yonke into efunekayo. Ngexesha elifanayo, ezinye iimpawu zinefuthe elibi kakhulu kwimpilo yethu, zonakalisa isisithi semikhosi ebalulekileyo. Ngokomzekelo, ukutya okuninzi kuninzi kunye "nokutyhulwa" kwixesha, ukugqithisa okonkcenkceshe, okunamanzi, okunamafutha, kunye ne-alas, "isethi esetyenzisiweyo" - ikofi, i-cigarette, utshwala ... konke oku kunciphisa kakhulu izinga lamandla ethu. Kodwa ukuba kuyinyaniso ukuba ukhethe iimveliso kwaye udibanise ngempumelelo, sinokungathi singayiva ukubola kwemikhosi, nangona kwimeko enzima kakhulu. Oku kuya kunceda i-aesthetics yezidlo zethu - ukukhonza okuhle nokulungiselela izitya, kunye nokunyamekela, isimo sengqondo esifanele kubo-xa sizimisele ukuzama yonke into size sithokoze ngokutya. Elula, kubonakala ngathi, imigaqo-kodwa ivumela ukuba sibuyise ukunikezelwa kwamandla. "Ngeendlela ezifanelekileyo, sinokukwenza ezinsukwini ezilishumi nje.
Ngexesha lokupheka, iimveliso zilahlekelwa ezinye iivithamini, amaminerali kunye ne-enzymes, ukucwangcisa ngokucwangcisa ukwenziwa kweekliniki akuyona into ehambelana neyona "imenyu yamandla". Xa umkhiqizo uhambelana nexesha, kulunge ngakumbi, ngakumbi ukukwazi ukwabelana nomzimba wethu oxabisekileyo. Ingaba kunengqiqo ukutshintshela kuluhlaza? Enyanisweni, kunye nefuthe lokunyuka kwamaqondo okushisa lilahleka, ngexesha elifanayo umkhiqizo udlalwa ngumzimba. " Ukongezelela, iifutha zokutya ezinobumba kunye nokubandayo. Ukutya okunjalo kuthwala umthamo wesisu, kwaye silahlekelwa amandla, ngenxa yokuba inkqubo yethu yokugaya ichitha amandla amaninzi kwi-digestion. Akumangalisi ukuba ebusika sikhetha ukutya okufudumele okanye okutshisayo, apho umzimba unokugaya lula kunokuba kubanda. Icebiso: zama ukufumana ibhalansi phakathi kokutya okuluhlaza kunye okuphekwe kwimenyu yethu. Ngaloo nto qalisa isidlo esilungile kunye ne-eluhlaza-ukwenzela ukuba i-enzyme equkethwe kuzo ikunceda ukutya okutya ngakumbi. Ngokufanelekileyo, imifuno kufuneka ifakwe kancinci, oko kukuthi, iphekwe kuphela ngaphandle, kwaye ngaphakathi ihlala idle. Indlela elula yokunyanga kwonyango iya kwandisa iipropati ezixhamlayo zemveliso: zifanele ziphekwe kwimeko yokulungelelanisa okusemgangathweni; ukuqhuma; ukubhaka ehovini kwiqondo lokushisa elingama-80 ° C; kha wuleza kwi-wok enomlinganiselo omncinci weoli yemifino okanye ngokupheleleyo ngaphandle kwayo. Kwaye abo bathabatha isidlo sasemini nabo basebenze, kulungile ukuthabatha ibhokisi lakho lesidlo kwifriji enye iyure ngaphambi kokutya, ukwenzela ukuba iimveliso zibe nexesha lokutshisa. Futhi ucoce isidlo sesidlo kunye nezinye iziqholo - umzekelo, i-turmeric okanye i-ginger: zinika amandla kunye ne-vivacity.
Yonke into inexesha layo
Omnye umgaqo obalulekileyo wamandla okondlekayo akukwenzi ukuchitha ixesha elide phakathi kokutya. Ngokuchasene nesiko lokutya kathathu ngosuku, sifanele siyenze kabini rhoqo. Ukugcina amandla, umzimba wethu ufuna ukugcina inqanaba elaneleyo leswekile egazini. Isidlo sakusasa, isidlo sakusihlwa kunye nesidlo sinokulingana nomyinge, kodwa phakathi kwosuku esinokufumana ukutya okunye kweekororiki: eqinisweni ngeli xesha sidinga umthamo ophezulu wamandla. Isiqinisekiso esiyinqobo sokulondolozwa kwamandla kunye namandla kunesidlo esikhethekileyo phakathi kwezi zidlo ezintathu eziphambili. Kungcono ukutya i-apula okanye esinye isiqhamo. Kodwa isonka kunye nesonka, esenziwe kwi-grains epheleleyo, kunye neshizi enomxholo ophantsi weoli, nayo ifanelekile. Ukwaphuka phakathi kwesidlo esinomdaka kunye ne-snack kufuneka kube ubuncinane (kodwa kungabi ngaphezulu) iiyure ezimbini - emva kwexesha eli lizinga leshukela legazi liqala ukuhla. Ngokuqhelekileyo imbangela yamandla okuhanjiswa kwamandla kukuhlanganiswa okungalunganga kweemveliso: ngoko kukutya kungagcini kakuhle, kuguqulwa emathunjini kwaye kubangele ukuqhaqha. Emva kwexesha, ukukhusela kwethu kuqala ukungahambi kakuhle. Ukuba iimveliso zixutywanga ngokungalungile, kukho umngcipheko ukuba i-enzymes equlethwe kuyo "iyaxubana" nomnye. Ngokomzekelo, i-pepsin, eyimfuneko yokugonywa kwangaphambili kweeprotheni zezilwanyana, i-neutralizes ptyalin, evumela ukufana nokutya. Kungcono ukuphepha ukudideka okunjalo, oko kukuthi, umzekelo, ukutya okusanhlamvu kunye nemifuno ekuseni, kunye neeprotheni ezinxulumene nemifuno - okwesibini. Kwakhona, ungahlanganisi iimveliso zobisi kunye nemigqabi kunye neeprotheni zezilwanyana.
Ezinye iimveliso zingabizwa ngokuba ngabavelisi bamandla oqobo: bawuhlawulela ngomzimba umzimba ngamandla afanelekileyo, ngaphandle kokuphazamisa ukulingana kuwo. Oku, umzekelo, ihlume iililiya kunye nemifuno (i-soy, ubhontshisi, iigasi). Uninzi lwezinto ezinobuncwane ezinobuncwane okanye iimbotyi zisemibilini yazo: iivithamini E kunye neB, i-zinc, i-magnesium, i-calcium. Ukwandisa iinzuzo zezihluma, kungcono ukuzitshisa ngokuncinci. Ngokuqinisekileyo, kulula ukuthenga ikolweni egciniweyo, kodwa kungcono ukwenza izityalo ngokwakho: eziluncedo kakhulu ziinkozo ezingahlanga ngaphezu kweentsuku ezimbini ezidlulileyo-ke zikulungele ukusinika amandla onke. Izityalo kunye nezithelo ezomileyo zihlawula umzimba wethu ngamandla. Ukunikezela kufuneka kube kunye negarlic, i-anyanisi, iitrobisi ezinomsoco kunye neengcoko. Ukuzigcina uhle kakuhle, kufuneka usebenzise ii-cocktail zamanzi ezenziwe ngamajezi amnandi kunye neengcingo kunye neziqholo: umzekelo, i-apple-carrot-cumin; i-apple-dill-garlic-ginger; i-apple-orange-beetroot; Iipinashi-ikhukhamba-i-orange ... Ucebise ukubonisa intshwankqiso yongcamango: engeza kwialadi okanye isobho lihluma okusanhlamvu, amaconsi ambalwa wejisi le-aloe, nawaphi na amajikijolo, igrunate ijusi, ubisi lwe-bee. Ngoku uyazi indlela yokutya ngokufanelekileyo ukuze ungakhuli.