Umkhwa omuhle ukuya echibini. Yaye impilo iyomeleza, kwaye ikhulule, kwaye inika ubomi ithoni. Iipropati ezi-3 ezincedo kwibhotile 1. Kwaye oko kubalulekile - ukuya echibini ukudibanisa intsapho. Ngenxa yokubhukuda kuncedo kuwo wonke umntu ukusuka kwincinci ukuya kumakhulu, kunye nabasetyhini abakhulelweyo, kunye noomama abanabantwana ezandleni zabo. Ngoko, iqula: iinzuzo zokubhukuda, ukusetyenziswa emanzini nokufunda ngaphezulu ngaphantsi.
Kutheni ku funeka uhlambe luncedo?
Ukongezelela, ngexesha lohambo, zonke iinqununu ezinkulu zibandakanyeka. Iimisipha zesisu, iingalo, ibhinqa lamagxa, amathanga, amacu asebenza ngokukodwa. Ukubhukuda kunika nokuguquguquka kwamalungu amathanga, intamo kunye neengalo. Ngethuba lokubhukuda, kungekhona, kodwa ukuphefumula kuvuselela, ngokufanelekileyo, umsebenzi wemiphunga kunye nentliziyo iyaqina. Ngako oko, le midlalo ibhekiselwa kwi-aerobic, kunye nokusebenza, ukuxumla, ukudansa. I-Aerobic iguqulelwe ngokoqobo ngokuthi "ukusebenzisa i-oxygen". Ukuzivocavoca okunjalo kuphucula umsebenzi we-cardiovascular and endurance, ukuphucula isimo sengqondo, ukunciphisa uxinzelelo kunye nokuxhalabisa.
Kwakhona kunceda ukuba udime ngenxa yokuba uxinzelelo lwegazi luyancipha, kwaye, ngokufanelekileyo, umngcipheko wesifo se-cardiovascular decreases. Ukubhukuda kugqugquzela izinga lentliziyo kunye nokusabalalisa. Amanzi alungiselela ukulinganisela kwemisipha, ngoko-ke abadlali bezemidlalo kufuneka bachithe inxalenye yoqeqesho emanzini.
Kwinqaku:
- Ukuthintela amanzi okuchithwa ukuba ungene emehlweni akho kwaye ubangele ubomvu, sebenzisa izigubhu zokubhukuda;
- Hambisa malunga nekhefu kwizihlangu zerabha;
- Sebenzisa isitya ngaphambi nangemva kwedambi;
- Awukwazi ukubhukuda ngokukhawuleza emva kokutya, kungcono ukulinda iyure.
Ukukhulelwa kwidama
Abanye oogqirha bakholelwa ngokukodwa ukuba ukukhulelwa akusiyo isifo kwaye ngokwalo akukona ukuchasene nokuba ngamanzi. Yaye ukuba ucinga ngokubhukuda, kubonakala ukuba ukubhukuda kwabasetyhini abakhulelweyo kunenzuzo. Ngokuqinisekileyo, asinakuthetha ngokushukuma kweendlela ezimfutshane kunye nedexesha elide, kodwa malunga nokuzikhethela okukhethekileyo koomama abanomdla. Akusiyo into yokuba kwiiklasi zehlabathi lonke kwi-pool yokulungiselela abafazi abakhulelwe ngokubeletha sele bekhona iminyaka engaphezu kwe-20. Ngeli xesha, amandla okuphulukisa echibini, iinzuzo zokubhukuda, ukuqhuba emanzini kwakufundwe ngokupheleleyo.
Amanzi omama abalindelekileyo kuba kukuvumela ukuba uphumule kwaye ukhulule uxinzelelo oluvela kwiimisipha, eziqhelekileyo zibe nesisindo somzimba esongezelelweyo. Ukuzilolonga emzimbeni-oku kulungelelaniso lomzimba wokubeletha kwabo bangakaze bahlanganyele kwimidlalo. Emanzini, umthwalo ongokoqobo awunakuziva, kuba umzimba usemgangathweni, kwaye zonke izinto ziyahamba.
Ukuzilibazisa ukulibazisa kufanele kwenzeke ngale ndlela: emva kokuphefumula okukhulu, siphula kwi-pose ye-embryo, sigubungela ngamadolo ngezandla zethu kwaye sinciphisa intloko yethu emanzini. Sizama ukuhlala kweli lizwe ixesha elide kunokwenzeka. Ukuba lo msebenzi uphindaphindiwe rhoqo, uya kuqaphela ukuba ixesha ngalinye unokubamba ukuphefumula kwakho ixesha elide. Futhi ungalibali ngeli xesha ukuphumla umzimba wonke kwaye ungacingi ngantoni na.
Ukudilika ngakumbi kunceda ukunqoba ukwesaba kwamanzi. Akusiyo imfihlelo yokuba abaninzi bethu bayesaba njengomlilo. Yisabisa into engaziwayo, engaqinisekanga kunye nokukwazi ukuphefumula ngaphantsi kwamanzi. Ukuzalwa komntwana akukwaziwa, kunye nesimo sokungakhuseli ngokupheleleyo. Kwaye ukuqeqeshwa kwamanzi kunceda ukunqoba wena kunye nokulungiselela kwengqondo ukulungiselela ukuzala.
Ekukhulelweni kokuqala, ukutyelela kwisibini kuya kunceda ukulahla iintloko, kwinqanaba lesibini neyesithathu - ukusuka kwi-edema kunye negazi legazi. Kwaye inkunkuma ingabaxhamla abo banesilungelelaniso somntwana kwisisu (isingeniso se-breech). Ukudibanisa ukudibanisa kunye nokuzikhethela okusemgangathweni kunokuncedisa umntwana ukuba aphendule phambili, nangona ukukhulelwa kwangoku.
Kwinqaku:
- Ngaphambi kokutyelela idilesi yokubhukuda, qhagamshelana nogqirha, unakho ukuchasana ngabanye;
- Khetha ikhefu, apho ufuna khona isitifiketi esivela kugqirha: ukuze uqiniseke ngakumbi ukuba akukho mntu uxhatshazelayo nawe akasayi kubhukuda;
- Xa u tyelela echibini, oogqirha bancoma ukusebenzisa iitamponi ukuphepha ukufumana intsholongwane. Kodwa kuphela kwimeko yokuba awuyi kuba neengxaki zesilonda kunye nezifo ezithathelwana ngesondo. Emva koko, i-tampon ingaphazamisa i-flora yesini.
Ukuthambisa iintsana
Kwaye kusenomdla kukuba iyakwazi ukubhukuda - amandla angabonwa ngabantwana. Kuphawula ukuba ngokukhawuleza xa ubuso bomntwana bufumana amanzi, ucinga ngokuphefumula. Le ngcamango inceda kuye xa udilika. Kodwa ukuba akafundi ukuhamba emva kokuzalwa, akayi kusebenzisa olu buchule kwaye ngeenyanga ezintathu uza kufa ngokupheleleyo. Izifundo zokubhukuda kwangaphambili zinceda ukuhlanganisa le ngxube efanelekileyo kunye nokwenza umkhuba.
Ukuba ixesha lilahlekile, de kube ngumntu oneminyaka eyi-3-4 ubudala, kuya kuba nzima ukufundisa umntwana ukuba ahambe. Kuphela kule minyaka uyakwazi ukwenza ngokusemthethweni imiyalelo yomyalelo. Ngako oko, ixesha elifanelekileyo kakhulu lokuqala ukuphuhliswa kwamanzi ludlulisela abantwabantwana bakholelwa kwiiveki ezi-3-4 zobomi.
Iyeza elisemthethweni liye laqonda iingenelo zokubhukuda iintsana, kwaye ngoku iqhutyelwa kwiiklinikhi ezininzi zezingane apho kukho amachibi abantwana. Kuyabonakala ukuba abantwana abadada ngokukhawuleza bakhula ngokukhawuleza. Ukubhukuda kuyakunceda kwiimvengevolsi ezahlukeneyo zomgudu kunye neziphene zokuhamba. Ingane, ukuba ilahle ipakethi ye-diaper kunye ne-raspashonok, ingahamba emanzini njengoko intliziyo yakhe ifuna. Oku kuqinisa umlenze, iigaments kunye nezihlunu. Lo mthwalo ukhuselekile kuye, kuba iigaments emanzini ayiyi kuphuma phambili.
Kwinqaku:
- Buza udokotela wezingane. Kungakhathaliseki ukuba kubhukuda kunjani, unecala. Kuphikisana ne-tuberculosis yamapulmesi kwinqanaba elivulekileyo, izilonda zentliziyo ye-rheumatic kwisigaba esichukumisayo, izifo ezixhatshaziweyo zesimo senhliziyo (umzekelo, ukuhluleka kwentliziyo). Ngezilonda zesilonda, ukuphazamiseka kwemizimba, izifo zamehlo (i-conjunctivitis, i-blepharitis, i-keratitis), kwakunye namaxeba avulekileyo, izifo zesikhumba (i-eczema, i-fungal kunye nezifo ezithathelwanayo).
- Ngaphambi kokuqala kwezifundo intsana kufuneka ibe nempilo, yinto nayiphi na i-ORVI kunye nezobanda.
- Musa ukushiya umntwana emanzini angasalindelanga umzuzu.