Ukubhukuda: iinzuzo zokubhukuda, ukuzivocavoca emanzini


Umkhwa omuhle ukuya echibini. Yaye impilo iyomeleza, kwaye ikhulule, kwaye inika ubomi ithoni. Iipropati ezi-3 ezincedo kwibhotile 1. Kwaye oko kubalulekile - ukuya echibini ukudibanisa intsapho. Ngenxa yokubhukuda kuncedo kuwo wonke umntu ukusuka kwincinci ukuya kumakhulu, kunye nabasetyhini abakhulelweyo, kunye noomama abanabantwana ezandleni zabo. Ngoko, iqula: iinzuzo zokubhukuda, ukusetyenziswa emanzini nokufunda ngaphezulu ngaphantsi.

Kutheni ku funeka uhlambe luncedo?

Ukubhukuda kukugqithiseleyo uhlobo lwemidlalo. Okokuqala, umngcipheko wokulimala awuncinci. Okwesibini, kwanomntu onenkathazo ngamalungu, emva okanye ngokugqithiseleyo, amehlo angakwazi ukuqeqesha echibini; kwanabo bafumana izifo ezithintekayo kwimidlalo yamandla. Emva kwakho konke, emanzini, ubunzima bomzimba bunciphisa amashumi amaxesha, kwaye umntu olinganiselwe ubukhulu bamanzi anesisindo esi-2-3 kilogram. Oku kungenamsebenzi kukuvumela ukuba usasaze iidiski ze-intervertebral emanzini uze ukhulule umlenze wakho. Ngenxa yoko, umntu "ukhula" nge 1-2 cm.

Ukongezelela, ngexesha lohambo, zonke iinqununu ezinkulu zibandakanyeka. Iimisipha zesisu, iingalo, ibhinqa lamagxa, amathanga, amacu asebenza ngokukodwa. Ukubhukuda kunika nokuguquguquka kwamalungu amathanga, intamo kunye neengalo. Ngethuba lokubhukuda, kungekhona, kodwa ukuphefumula kuvuselela, ngokufanelekileyo, umsebenzi wemiphunga kunye nentliziyo iyaqina. Ngako oko, le midlalo ibhekiselwa kwi-aerobic, kunye nokusebenza, ukuxumla, ukudansa. I-Aerobic iguqulelwe ngokoqobo ngokuthi "ukusebenzisa i-oxygen". Ukuzivocavoca okunjalo kuphucula umsebenzi we-cardiovascular and endurance, ukuphucula isimo sengqondo, ukunciphisa uxinzelelo kunye nokuxhalabisa.

Kwakhona kubalulekile ukuba ukubhukuda kwindlela encinci yokutshisa iikhalori ezingaphezulu. Yingakho i-aqua aerobics yathandwa kakhulu. Umthwalo umzimba ufumana xa uqhuba ukuqhuba emanzini uvakalelwa kakhulu kunomhlaba, kodwa ukusebenza kwawo akuncinci. Ekubeni kulula ukusebenza emanzini, kunokwenzeka ukuba usebenze ngaphezulu kweengingqi "iingxaki" ngokubanzi. Nangona kulula - umxholo wesihlobo: ugijime emanzini - akusiyo kuwe ukuyeka ukusebenza. Kodwa ngenxa yoko, uya kufumana isilinganisi esilungileyo kunye esifanelekileyo, isikhumba esikhathekayo kunye nokuvuya.

Kwakhona kunceda ukuba udime ngenxa yokuba uxinzelelo lwegazi luyancipha, kwaye, ngokufanelekileyo, umngcipheko wesifo se-cardiovascular decreases. Ukubhukuda kugqugquzela izinga lentliziyo kunye nokusabalalisa. Amanzi alungiselela ukulinganisela kwemisipha, ngoko-ke abadlali bezemidlalo kufuneka bachithe inxalenye yoqeqesho emanzini.

Kwinqaku:

  1. Ukuthintela amanzi okuchithwa ukuba ungene emehlweni akho kwaye ubangele ubomvu, sebenzisa izigubhu zokubhukuda;
  2. Hambisa malunga nekhefu kwizihlangu zerabha;
  3. Sebenzisa isitya ngaphambi nangemva kwedambi;
  4. Awukwazi ukubhukuda ngokukhawuleza emva kokutya, kungcono ukulinda iyure.

Ukukhulelwa kwidama

Ngaba kunokwenzeka ukuba umfazi okhulelweyo a tyelele echibini? Bangaphi oogqirha, ezininzi iingcamango. Abanye baqinisekile ukuba akukho ndawo yabasetyhini abakhulelweyo. Ubuncinane ngenxa yokuba usuku ngedaba likhulu labantu-kwaye wonke umntu unayo iiphilisi. Kwaye kukho umngcipheko wokungena kwi-tile emanzi, ukubamba iqhwa, njl njl

Abanye oogqirha bakholelwa ngokukodwa ukuba ukukhulelwa akusiyo isifo kwaye ngokwalo akukona ukuchasene nokuba ngamanzi. Yaye ukuba ucinga ngokubhukuda, kubonakala ukuba ukubhukuda kwabasetyhini abakhulelweyo kunenzuzo. Ngokuqinisekileyo, asinakuthetha ngokushukuma kweendlela ezimfutshane kunye nedexesha elide, kodwa malunga nokuzikhethela okukhethekileyo koomama abanomdla. Akusiyo into yokuba kwiiklasi zehlabathi lonke kwi-pool yokulungiselela abafazi abakhulelwe ngokubeletha sele bekhona iminyaka engaphezu kwe-20. Ngeli xesha, amandla okuphulukisa echibini, iinzuzo zokubhukuda, ukuqhuba emanzini kwakufundwe ngokupheleleyo.

Amanzi omama abalindelekileyo kuba kukuvumela ukuba uphumule kwaye ukhulule uxinzelelo oluvela kwiimisipha, eziqhelekileyo zibe nesisindo somzimba esongezelelweyo. Ukuzilolonga emzimbeni-oku kulungelelaniso lomzimba wokubeletha kwabo bangakaze bahlanganyele kwimidlalo. Emanzini, umthwalo ongokoqobo awunakuziva, kuba umzimba usemgangathweni, kwaye zonke izinto ziyahamba.

Kulula ukubamba ukuphefumula kwakho emanzini, kodwa kulungile kuphela kwintsana. Ukuba uyayiqonda, ngokunyanzelwa kwengcinezelo emininzi kumama egazini iqokelela i-carbon dioxide. Ukujonga kuqala - oku akulungile: i-oksijini encinane ifunyenwe ngumntwana. Kodwa ukususela kule nto uqala ukunyusa ngokuphangaleleyo, "ukuzuza" ngokwakhe i-oxygen efunekayo, kwaye oku kubaluleke kakhulu. Ehamba ngokunyanisekileyo, akunakwenzeka ukuba anzima kwaye uza kuzalwa ngokulula kwaye ngokukhawuleza. I-carbon dioxide, leyo "eya kukwazi" kuyo, ngexesha lokubeletha ayiyi kubangela i-oksijini yindlala. Kuyabonakala ukuba ngokuqhelekileyo abantwana bamantombazana abancinciweyo abahluphekanga nge-hypoxia kunye ne-asphyxia, kwaye ukuba kukho intambo yomnquba wekhanda lomntwana, umntwana uyaguquka lula kwaye ngokukhawuleza.

Ukuzilibazisa ukulibazisa kufanele kwenzeke ngale ndlela: emva kokuphefumula okukhulu, siphula kwi-pose ye-embryo, sigubungela ngamadolo ngezandla zethu kwaye sinciphisa intloko yethu emanzini. Sizama ukuhlala kweli lizwe ixesha elide kunokwenzeka. Ukuba lo msebenzi uphindaphindiwe rhoqo, uya kuqaphela ukuba ixesha ngalinye unokubamba ukuphefumula kwakho ixesha elide. Futhi ungalibali ngeli xesha ukuphumla umzimba wonke kwaye ungacingi ngantoni na.

Ukudilika ngakumbi kunceda ukunqoba ukwesaba kwamanzi. Akusiyo imfihlelo yokuba abaninzi bethu bayesaba njengomlilo. Yisabisa into engaziwayo, engaqinisekanga kunye nokukwazi ukuphefumula ngaphantsi kwamanzi. Ukuzalwa komntwana akukwaziwa, kunye nesimo sokungakhuseli ngokupheleleyo. Kwaye ukuqeqeshwa kwamanzi kunceda ukunqoba wena kunye nokulungiselela kwengqondo ukulungiselela ukuzala.

Ekukhulelweni kokuqala, ukutyelela kwisibini kuya kunceda ukulahla iintloko, kwinqanaba lesibini neyesithathu - ukusuka kwi-edema kunye negazi legazi. Kwaye inkunkuma ingabaxhamla abo banesilungelelaniso somntwana kwisisu (isingeniso se-breech). Ukudibanisa ukudibanisa kunye nokuzikhethela okusemgangathweni kunokuncedisa umntwana ukuba aphendule phambili, nangona ukukhulelwa kwangoku.

Kwinqaku:

  1. Ngaphambi kokutyelela idilesi yokubhukuda, qhagamshelana nogqirha, unakho ukuchasana ngabanye;
  2. Khetha ikhefu, apho ufuna khona isitifiketi esivela kugqirha: ukuze uqiniseke ngakumbi ukuba akukho mntu uxhatshazelayo nawe akasayi kubhukuda;
  3. Xa u tyelela echibini, oogqirha bancoma ukusebenzisa iitamponi ukuphepha ukufumana intsholongwane. Kodwa kuphela kwimeko yokuba awuyi kuba neengxaki zesilonda kunye nezifo ezithathelwana ngesondo. Emva koko, i-tampon ingaphazamisa i-flora yesini.

Ukuthambisa iintsana

Ngokuqhelekileyo abantwana baqala ukufunda ukushukuma ukususela kwiminyaka eyi-3-4, ukuba ingadi ifana nedama lokubhukuda. Kwaye ukuba akunjalo, kamva. Kodwa eYiputa yamandulo, iintsana zazingesabi ukufunda ukusuka ekuzalweni, ukuqinisa impilo yamajoni esizayo. Ewe, ukususela kwiintsuku zokuqala kunye neveki zobomi, abantwana bafundiswa ukwenza imisebenzi yokusetyenziswa kwamanzi. Ogqomkhulu, abajwayele ukunyanzela umntwana wabo, banokubamba iintloko zabo, kodwa "ukugada" okokuqala kungekho okungokoqobo. Emva koko, umntwana ngaphambi kokuba azalwe esibelethweni wayehlala kwindawo yendalo - i-amniotic fluid. Amanzi kuye akuyinto enye. Ngako oko, ukucwiliswa emanzini, ukungabi nciphisa kuye akuyona imeko ephazamisayo, kodwa ukubuyela kwixesha elidlulileyo xa efudumele kwaye epholile kwisisu somama.

Kwaye kusenomdla kukuba iyakwazi ukubhukuda - amandla angabonwa ngabantwana. Kuphawula ukuba ngokukhawuleza xa ubuso bomntwana bufumana amanzi, ucinga ngokuphefumula. Le ngcamango inceda kuye xa udilika. Kodwa ukuba akafundi ukuhamba emva kokuzalwa, akayi kusebenzisa olu buchule kwaye ngeenyanga ezintathu uza kufa ngokupheleleyo. Izifundo zokubhukuda kwangaphambili zinceda ukuhlanganisa le ngxube efanelekileyo kunye nokwenza umkhuba.

Ukuba ixesha lilahlekile, de kube ngumntu oneminyaka eyi-3-4 ubudala, kuya kuba nzima ukufundisa umntwana ukuba ahambe. Kuphela kule minyaka uyakwazi ukwenza ngokusemthethweni imiyalelo yomyalelo. Ngako oko, ixesha elifanelekileyo kakhulu lokuqala ukuphuhliswa kwamanzi ludlulisela abantwabantwana bakholelwa kwiiveki ezi-3-4 zobomi.

Iyeza elisemthethweni liye laqonda iingenelo zokubhukuda iintsana, kwaye ngoku iqhutyelwa kwiiklinikhi ezininzi zezingane apho kukho amachibi abantwana. Kuyabonakala ukuba abantwana abadada ngokukhawuleza bakhula ngokukhawuleza. Ukubhukuda kuyakunceda kwiimvengevolsi ezahlukeneyo zomgudu kunye neziphene zokuhamba. Ingane, ukuba ilahle ipakethi ye-diaper kunye ne-raspashonok, ingahamba emanzini njengoko intliziyo yakhe ifuna. Oku kuqinisa umlenze, iigaments kunye nezihlunu. Lo mthwalo ukhuselekile kuye, kuba iigaments emanzini ayiyi kuphuma phambili.

Kubantwana ababuthathaka, inzuzo yokubhukuda kukuba ukusetyenziswa kwamanzi kukhuthaza ukuphuhliswa kweengcamango. Kubantwana abanobukhulu benyuka kwi-pool excitation. Amanzi anceda nge-colic kunye nokuqhawulwa, kunceda ukuphucula ukulala nokutya. Kwaye, ke, amanzi yindlela efanelekileyo yokuqina. Ngexa umntwana ekhupha, ukuphefumula kwakhe kukunyuka, oku kuthetha ukuba igazi liye lenziwe nge-oxygen. Bonke bebonke bonyusa ukunqandwa komzimba womntwana. Ukuziqhelanisa kubonisa ukuba abantwana ababandakanyekayo ekubhukudeni badla ngokugqithiseleyo. Kwaye kubaluleke kakhulu - ukubhukuda kuvela kwiminyaka yokuqala ukudala iimvakalelo ezintle. Abantwana abakhulayo ngokuqhelekileyo baphatha ngokuzinzileyo, balale kakuhle kwaye badle kakhulu.

Kwinqaku: