I-hypnosis yokulahlekelwa isisindo imfihlelo engaqondakaliyo. Bambalwa abantu abanomdla wokuthetha ngale ndlela. Nabani na ogqithiseleyo uyazi ukuba kunzima kangakanani ukulahlekelwa isisindo.
Kukho izinto ezininzi ezinokukuqinisekisa ukuba ngokukhawuleza ujika kwi-supermodel kwaye uya kunqoba amadoda. Kwaye konke oku kuphela kwiiveki ezi-4 ukuya ku-5 zeprogram. Kodwa ngokwenene indlela eyona ndlela iyona ndlela iyona ndlela iyona yindlela yokutya ngokulinganisela kunye nemithwalo yempahla rhoqo.
Ngoko yintoni na Hypnosis? Kulula. Kukho ezinye "izixhobo" ezongezelelweyo ezinganceda ukufezekisa umphumo omkhulu. Oku kuya kwandisa amathuba. Ixesha lokuvuka kwiindlela kwaye unqobe iziqithi.
Ndingaqala kuphi?
Into ebaluleke kakhulu kukuba akunakwenzeka ukunciphisa umzimba. Kule nto kufuneka uphuphe, kwaye akukho nyanga enye. Kufuneka ukhuthalele kwaye ungagxininisi kwisigqibo sakho. Oku kuya kuthatha ixesha elininzi kunye nokulawula, ngoko ke i-hypnosis iya kukunceda. Unako ukujongana neengxaki.
Abaninzi baye bakuva ukuba ngoku i-hypnosis isetyenziselwa umzabalazo wokubhema notywala. Ngoko uthi "ikhowudi". Kunceda ukubonelela umntu "ngensimbi" kuya kuba namandla. Ngokuncediswa kwesi sixhobo, umntu ufumana ukulinganisela kwengqondo. Oku kuya kunceda kwaye kulahlekelwe loo mapaundi angaphezulu.
Kufuneka uqonde ukuxhomekeka kwakho kokutya. Kwaye emva kwexesha, ukuphanda okukukhathazayo, ungayilahla. Kakade, akusiyo yonke into kanye. Ixesha liphilisa. Into eyona nto kukukholelwa kuwe. I-hypnosis yakhiwe kulokhu - ngokholo kuwe nakwiinjongo zakho. Yonke into iphakathi.
Imfihlelo ye-Hypnosis
Impumelelo ikhona kwimikhwa yethu. Abo bantu bancedisa isimboli sabo semeko elungileyo, bayazi ukuba benzani. Seyasetyenzisiwe ukuba ungadli ngokutya, ungadli ukutya okonakalisayo kwaye ungene ekuphumuleni kwezemidlalo kunye nokusebenza okuphumayo. Abo bangakwazi ukukrazula imikhwa emibi, lixesha lokusebenzisa i-hypnosis. Unelungelo lokubandakanya kwiselula, ixesha lokuba uqonde ukuba ungubani.
Ukusetyenziswa kwe-hypnosis
Ngoku ungabona ukusuka kwelinye icala ekulahlekeni kwesisindo. Awunakukhathazeka ngokutya. Jonga phambili kwaye uye kwiinjongo zakho ebomini. I-hypnosis iya kunceda ukuphumula. Zonke ezi zixinzelelo ukuba uhlala nazo zonke iintsuku ekhaya, emsebenzini ube yimbangela enkulu yobunzima obunzima. Emva koko, ukungazinzi kwemiva kubakhokelela ekudleni.
I-Hypnotherapy inceda ukuqonda ubomi bakho kwaye yongeze imibala emitsha kwi-grey routine. Ngethuba ongeke ukwazi ukuzilungiselela ngokomoya, ukuba ubunzima bwenene ukuba bulahle, indlela yakho iya kuba nzima. Yiloo mfihlelo yokuphumelela. I-hypnosis iya kuphelisa loo mqobo kwaye inokuncedisa indlela.
Ucwaningo lwe-Hypotherapy
Kuye kwangqina ukuba i-hypnosis inceda abantu ukuba banciphise ubunzima. Kwabaninzi, le yindlela kuphela yokuphumelela impumelelo. Abantu abanakho ukukhuthazwa, amandla okunciphisa umzimba. Uphando lwaqhubeka iinyanga ezintathu. Kwakukho amaqela amabini abantu abanomthwalo obunzima. Iziphumo zavuya kakhulu oogqirha idietologov.
Elinye iqela lalingxonywa, kwaye iqela lesibini lalingenalo. Iqela lokuqala labantu lahlekelwa ubunzima iminyaka emininzi kwaye bafezekisa ngempumelelo iphupha labo. Kodwa iqela lesibini alibonanga iziphumo. Bahlala kwisiteji "Ndifuna ukunciphisa umzimba". Ngokomyinge, abantu behla ezili-10 kilogram kwiinyanga ezintathu. Ubukhulu behlala buzinzile.
Iimfundiso zamangalisa malunga ne-hypnosis
Kubonakala ukuba abantu abaninzi bayesaba ukuxilongwa, kwaye bacinga ukuba baya kukhulula ngokwabo baze bahambe njengomama. Ingqondo yakho iya kuthotyelwa komnye umntu ukuze ikubeke endleleni ye nyaniso, kodwa umzimba ungowakho. Akukho mntu unokukwazi kwakhona.
Abanye bakholelwa ukuba kunokwenzeka ukulahlekelwa ingqondo ngexesha le-hypnosis. Umntu uyazi zonke izinto ezenzeka ngexesha le-hypnosis, uhlala ekhululekile. I-hypnosis ayikho nto, kwaye akudingeki uloyike ukuba awukwazi ukuphuma kweli lizwe. Oku kuhlekisayo.
Ukuzikhumbuza: amabhunga amaninzi
Kubalulekile ukuba akukho mntu uphazamisayo ngexesha lokuzibamba. Iseshoni enye ihlala malunga nemizuzu engama-30. Sincoma ukuba ufumane indawo eyimfihlo kwaye ikhululekile ukulungisa. Ingaba ngumbhede okanye isitya esiyintandokazi. Ukuba uhlala egodini (abantwana badlala), sebenzisa ifowuni okanye i-MP3. Kukho umculo omnandi wokuphucula.
Coca ingqondo yakho engcinga engadingekile. Ungakhathazeki malunga nantoni na. Akulula, kodwa unokukwenza. Kufana nokucamngca. Khawucinge ukuba ungomnye uhlobo olumnandi, apho ukhusele khona. Gcina isimo esihle, sityumla. Thatha kuwe iisentimitha zezinto ezimbi.
Khawucinge ukuba uhlala kwisiqithi okanye ungaselunxwemeni. Kufuneka ufike ngelizwe lakho. Kakoyon? Inzuzo yokuzichukumisa iyakubonga imali. Kwaye ungaqala namhlanje. Thetha, yintoni ekumele ikhule ibe yincinci, ukuba wena kunye nabo bonke niya kubonisana. Kholelwa kuwe.
Ukuba awufumani ukuzenza u-self-hypnosis, yilexesha lokuba uye kwi-ingcali. Uya kukunceda kwaye akuncede utshintshe ubomi bakho bube ngcono!