Kutheni sifuna ukukhwehlela izifo ezahlukahlukeneyo kunye nezibandayo? Ingca yindlela ekhusela ngayo umzimba ukuba iqhube, i-muscus, i-microbes, kukho konke oku kufuneka uyilahle. Inkohlakalo isoloko ibonakalisa uphawu lokuphefumula kunye nesifo somphunga.
Ngokukhwehlela okunjalo, iindlela ezinje zonyango ezifana: lwesinaphi, amabhati okuhamba ngeenyawo, ukuxubusha, amafutha, ukuxubha, isiselo esishushu kuya kunceda. Iziyobisi ezinxamnye nokukhwehlela zinceda kakuhle, kodwa akudingeki ukuba udibanise ukukhwehlela, kodwa uyiphathe.
Ngokuqinisekileyo, kufuneka ufunde ugqirha, kodwa kukho amayeza enoba, kwaye abaninzi bayazi malunga nokusebenza kwabo. Kwenzeka ukuba amayeza anqunywe ngugqirha awancedi, kwaye izigulane zabantu zijamelana nezifo ezahlukeneyo ngokuthe ngqo.
Izilwanyana zamakhanda zokukhwehlela zilula ukuzilungiselela ekhaya
- I-Garlic kunye no-anyanisi banceda kwizifo ezininzi. Gweba i-anyanisi ngokukhawuleza, faka iipunipoyi ezi-2 zobusi, i-200 grams yeshukela, zizalise ngekitha enye yamanzi. Yizisa kwi-thumba uze upheke ukushisa okuphantsi kweeyure ezingama-3. Umxube obangelwayo ucocekileyo, ucolile kwaye uthathe umxube ofudumele 4 okanye amaxesha angama-6 ngemini yesipuni.
- Intloko yegalikhi kunye no-anyanisi e-10 iya kutyunjwa kwaye ibiliswe ebisi. Xa igalikhi kunye ne-anyanisi zincinci, faka i-tablespoon ye-1 yobusi kwaye udibanise. Umxube obangelwayo uthathwa nganye ngeyure enye yepunipoon. Sekunjalo yonke imihla, ukuvuvukala nokukhwehlela emqaleni kuya kuncipha kakhulu.
Izilwanyana zomntu zokukhwehlela nobusi
Isiqhamo sinceda ukunciphisa umxube wezinyosi kunye neentlanzi. Thatha ingqungqutyana yamantongomane kwaye udibanise, yongeza isigingci sekomso yobusi kwaye udibanise. Kuyo yonke imini sidla isipuni esisodwa sale mxube, siphuze nobisi olufudumeleyo.
Ukuba unomkhuhlane ophezulu, akudingeki wenze iinkqubo ezahlukeneyo zethempeli. Kodwa ngokushisa okuqhelekileyo sizama ukufudumala isifuba, umzekelo, iitapile ezibilisiwe. Iifomati zengxube, kwaye ngokukhawuleza usike izitata ezitshisayo, zifake kwi-plastic plastic bag, zibophe kwilinen elincinci kwaye uyibeke esifubeni. Siya kulala, sifihle kwaye silale ngeyure enye. Xa ipakethi kunye namazambane sele selehlile, yususe kwaye ulale malunga neyure.
Ukuba udla amazambane ahlambulukileyo kunye nobisi, ulala phantsi kweengubo, oku kuya kunceda ukunciphisa umkhuhlane. Ukususela kwisikhwehlo kunceda ukukrazula ijusi yeklabishi ngobusi. Yongeza nje ubusi kwijusi yeklabishi, uphuze le remedy kulo lonke usuku. Oku akusiyiphunga elimnandi, kodwa ukuba lisetyenziselwa ukukhwehlela kunciphise.
Izilwanyana zamanqam
Ungasebenzisa i-broths yemifuno. Thatha umama nonina, i-oregano, i-raspberries, kwiqela elithile litshiza, udibanise wenze igirazi yamanzi abilayo enye ispofu, uphuze njengetayi. Siphuza ngexesha lomhla 3 okanye amaxesha amane.
Ngomkhuhlane ongapheliyo, sibilisa kwisiraphu isiraphu nettle dioecious. Thatha ingcambu okanye amaqabunga, gaya kakuhle kwaye uyilise kwisiraphu yesiraphu. Sithatha esinye isipuni 2 okanye kathathu ngosuku.
Kuyiluncedo xa ukhwehlela ukusela ukunyuswa kwe-bran . Thatha ama-gramu angama-500 e-bran ayenze ilitha yamanzi abilayo kwaye aphethwe. Xa ukufakelwa kwamanzi kuhlile, qalisa ukusela xa usenza i-sips encinci. Siyisela ngexesha lemini, ngosuku olulandelayo siphindaphinda inkqubo.
I-Goose fat ishiya kwaye ithambisa ukukhwehlela. Lungisa umxube we-anyanisi etyulweyo okanye otywebileyo kunye neepunipoli ezi-2 ze-goose. Ngaphambi kokulala, gubungela umxube kwisifuba nasentanyeni.
Ngokwemvelo, le ndlela yokonyango iya kuhambelana nalabo baphathwe ukukhwehlela ekhaya, kwaye musa ukuya emsebenzini kunye nomkhwehlela, kuba iphunga lee-anyanisi lizinzile, kwaye aliyi kukwazi ukulilahla ixesha lokunyanga. Ukuba ungadla i-teaspoon yomxube wobusuku, kuya kuba kuhle, kodwa akusiyo yonke into inokuphila kuyo.
Omnye umxube ungcono ukunambitha: i-2 tablespoons ibhotela, 1 ithispoon ye-starch kunye ne-2 i-yolk fresh, mix. Lo mxube udliwa 1 ithisipuni, rhoqo ngangokunokwenzeka.
Kukho nawaphi na ikhemishi ungathenga i-tincture yotywala. Eglasini uthele i-ΒΌ yamanzi abilisayo afudumele, engeza ama-20 okanye ama-30 amaconsi e-tincture, kwaye uthathe amaxesha amathathu ngosuku.
Uyakuthanda isiphumo seqhenqa saseBrazil. Ngoku asiqhelekanga kwiibhanana kwaye sinokulungiselela le meyile: thabatha amabhanana avuthiweyo 2, uwaxube nge sieve, ufake iibhanana kumbindi wamanzi ashushu, ufake iasipuni yeshukela kwiglasi yamanzi uze uyitshise. Xa umxube uvuselela, masiwaphule yonke imihla ngemihla emincinci.
Iinqwelo eziqhelekileyo ziya kunceda ukunqumla ukukhwehlela ngokukhawuleza. Sithatha i-carrot ephakathi, siyakuyifakisha kwi-grater encane, siya kugcwalisa ngeglasi yobisi olufudumele kwaye sifaka imizuzu engama-20. Masiphuze ngaphambi kokulala. Emva kweentsuku ezi-3, le ndlela izokunciphisa ukukhwehlela, kwaye nangona ukukhushulwa kunokuphelisa ngokupheleleyo ukukhwehlela.
Iikhompyutheni zezilwanyana zesibhobho esinamandla
Ezi zokupheka zisebenza ngokugqithiseleyo, ukukhwehlela okungapheliyo.
Ukususela kwisikhwehlo esinamandla kuya kunceda ukuhlanjululwa kwee-onion husk. Thatha iidokisi kwiinqununu ezili-10 zee-anyanisi, gcwalisa ilitha lamanzi abilayo, upheke ngokushisa okuphakathi. Xa isiqingatha samanzi sibilisiwe, umhluzi uthathwa, ucolile kwaye ucocelwe. Phuza ubusi 2/3 indebe 2 okanye kathathu ngeentsuku de ukugqabhuka kudlula.
Nge-bronchitis, ukukhwehlela kuya kudlulela ngokukhawuleza, ukuba siphuza isiraphu esiphunga, siphekwe kwii-anyanisi kunye neendoda. Siza kuhlamba ii-bulb ezimbini ezingaphenduliweyo, siyanciphisa i-anyanisi kumanzi abilayo amanzi, nganye ilitha yamanzi-iglasi yeswekile. Pheka ngobushushu obude kwimitha engama-50, uze udibanise i-anyanisi, kwaye isiraphu esiphumileyo inxiliswe kwifom efudumele. Kubantu abadala, kufuneka ukusela isigafu sesiraphu 3 okanye iiyure ezingama-4 ngosuku, kunye nabantwana - 50 ml. Kwaye emva kwexeshana, ukuthatha isiraphu esinjalo, ukukhwehlela kuya kudlula.
Ukuba ukukhwehlela kunamandla, siza kususa ihafu yesitha yobisi 2 okanye 3 i-bulbs ecocekileyo kunye nentloko enye yegalikhi. Pheka imizuzu eyi-10, ke u-razomnem, wongeza iipunipoli ezi-2 zobusi. Sithatha ifom efudumele 1 isipuni kasikhombisa ngosuku.
Esinye isimangaliso sokukhupha umkhuhlane, silungiselela ngesiseko seqanda leqanda. Kwiglasi yokubilisa yobisi, faka isipuni sebhotela kunye nepunipoon yobusi, i-yolk ekhusiweyo yeqanda, ixutywe kwi-foam kunye ne-soda ekupheleni kwetazi. Ukuze i-yolk ibhetele ukubetha, yongeza kuwo amaconsi 2 amanzi ashushu. Nangona imveliso isemlilweni, yongeza zonke izithako ebisi, uze udibanise uze ususe. Lo mxube ulungiswe ngokukhawuleza kwaye unceda nge-cereal - bronchitis eqinile, i-laryngitis. Ukulungiselela amayeza kubalulekile ngamanye amaxesha emini kwaye uphuze kusele ngomusa.
Umhluzi we-mallow uphathwe ngumkhuhlane ongapheliyo. Sithatha ii-rhizomes ezimbalwa ze-mallow, siwafaka ngobisi, kuba esi sithatha isiqingatha ilitha lebisi, kwaye siya kubilisa ingcambu ye-mallow imizuzu eyi-15. Umnxila unxile kwikomityi yekhofi, amaxesha amaninzi ngosuku.
Ngomphunga oqinileyo wokuphuza umkhuhlane, i-decoction ye-elderberry okanye i-walnuts. Thatha amantongomane angama-4 kwi-shell kunye nomdala we-tablespoon oyi-1, pheka kwisiqingatha ilitha lamanzi, kunye nokudibanisa kwepunipoon yobusi. Isihlunu se-Decoction kwaye uphuze isipuni se-1 kathathu ngosuku.
Ngomkhwehlela omdala, umxube uya kunceda, sithatha yonke into kwipunipoon: ujusi, isardard omisiwe, ioli yemifuno, umxube wepuphu kunye neepuni ze-1.5 ze-vodka. Izithako zixutywe kwaye zifuthe ekuhlambeni kwamanzi. Ukusuka kulo mxube senza uxinzelelo lweentsuku eziliqela.
Sifumana umxube njengenhlama enamathele, uyibeke kwipukhiti ye-gauze, uyibeke esifuba sakho, ufake ipetethylene okanye iphepha lesikhumba ngaphezulu kwaye uyifake nge-kerchief efudumele. Kulungele ukwenza okunyanisekileyo ebusuku.
Kukho ikhambi elilula elowo alilibeleyo, likhuselekile kwaye lilula. Oku kushushu iswekile. Sisebenzisa amayeza anamandla, kwaye sikhohlwe indlela i-sugar candies ifana ngayo. Thatha i-pan yokutshiza, uzalise ishukela encinci, unyibilike kuze kube mnyama. Iziqwenga eziqinileyo zihlambulukileyo kumanzi afudumele kunye nokusela, okanye siya kuphelisa phantsi kweelwimi. Ishukela ayibangeli iziphumo ezizeleyo kwaye inokunceda ngokukhwehlela.
Ngoku siyazi malunga namayeza endala kunye neerephepheni zokukhwehlela. Ezinye iindlela zokupheka ziyanandi, ezinye azizona ezicolileyo kakhulu, kodwa zifuna kudliwe rhoqo kunye ngokuzezela. Kodwa oku akuthethi ukuba ufuna ukuzinyango, kwiimpawu zokuqala zesifo omele usibone ugqirha. Kwaye kuphela ugqirha onokukwazi ukuba yintoni efuna ukunyangwa.