Ukuthetha ubuthongo, ngeveki-ntsuku, musa ukukhawuleza ukuvuka ngokukhawuleza ebhedeni uze uthathe umsebenzi wesikolo, ulale, uphumule, ulale kakuhle. Emva koko, ubuthongo ngenye yezinto eziphambili zokuzicoca. Ukuba ulala kakuhle, ujikeleze ngaphantsi kwamehlo, ukuvuvukala kunye nokubomvu kweentloko zezinyosi ziya kutshabalala, iminyango encinci iya kuphazamiseka kwaye ulusu luya kubonakala lutsha kunye nokubonakala kwe-elastic. Ungesabi ukuba xa ulala, uya kulahleka ixesha, kwaye ngaphambi kokuba ube nexesha lokwenza yonke into, uya kubona, emva kokuphumla okulungileyo, uya kwenza okungakumbi, kwaye nangona inkcitho engaphantsi kwamandla, kwaye kubaluleke kakhulu, emva kokulala okupheleleyo, uya kuba nomoya omkhulu.
Ngokuphathelele ukubonakala, ndingathanda ukunika iingcebiso malunga nendlela yokukhawuleza ukuba yimilo, emva komsebenzi omude kunye noqinekayo ekhitshini, kwaye ngokusoloko ikhangeleka imnandi. Okokuqala, tyalela iinwele zakho ngeeshekhi kwaye usule ulusu nge-lotion - ukuba ityebile, kunye nekhilimu enomsoco onomsoco - ukuba yome. Kwimeko xa usebenzisa i-cosmetics yasekhaya, ngoko endaweni yokuluthwa, ungathatha i-calendula, kwaye esikhundleni salona ubisi lwe-ukhilimu olondayo olusondezayo, luhlanjululwe ngamanzi 1: 1, okanye imifuno, kunye neoli ekhethekileyo.
Unako ukwenza i-mask imaski. Ukwenza oku, kufuneka upheke iitatata enye yobukhulu obuphakathi, kunye ne-peel, kodwa ungenalo ityuwa. Emva koko ucoce, udibanise ngemfoloko, udibanise ne-teaspoon eyodwa ye-cream ekhathekayo okanye ioli yeoli. Ukufudumala ukubeka iipilisi ezingaphantsi, kunye nendawo engaphandle kwamehlo, nje apho kukho imibimbi emihle, kwaye nayo iyajikeleza umlomo. Emva koko thabatha ezimbini i-cotton swabs kunye ne-moisten nge-cool chamomile infusion, okanye ukuphuza itiye, ngokukhawuleza ukucima kunye nokubeka kwiibophezelo ezingaphezulu. Ngoku ulala, uphumule uze ulale phantsi kwemizuzu engama-20. Emva koko susa iitamponi uze ususe umsiki ngamanzi apholileyo. Kwiibophe ezisezantsi, soloko usisebenzisa ukhilimu onondla.
Ukuze uhlaziye ulusu lobuso kunye nentamo, kwaye uphinde ulahle amabala amnyama kunye nama-pores adibeneyo, unokukwenza oku kulandelayo. Hlanganisa isiqingatha sepasipi yeetyuwa encinci ityuwa kunye ne-baking soda kunye nepunipoon yamanzi asepha. Emva koko gquba umnwe ngegesi ehlanjululwe ngesisombululo se-3% se-hydrogen peroxide kunye nokunyuka kwesetyhula umxube owenziwe ngaphambili kwiindawo zokubunjwa kwamachashazi amnyama kwaye ngexesha elifanayo unako ukuhamba lonke ubuso. Emva kwemizuzu emi-3 ukuya kwe-3 uhlambe ngamanzi afudumeleyo, kwaye emva kwamanzi abandayo. Emva kokucoca ebusweni nasentanyeni yesikhumba, unokufaka isicelo semaski yesinkwa. Okokufuneka uthabathe isipuni esisodwa semvubelo, uhlaziye ulungele ukhilimu omuncu, ukhenkco olunamafutha - i-3% ye-hydrogen peroxide isisombululo, kwaye ukuba ulusu lumile, i-oyile yemifuno. Faka isicelo se-mask esikhumbeni, ulinde imizuzu eyi-10 ukuya kwe-15 uze uhlambe ngamanzi afudumele. Xa kwenzeka ukuba isikhumba sakho somile, unokusihlamba ngobisi oluhlanjululwayo, okanye ukumnika i-chamomile.
Zama, ukuba kusebenza kuwe kwaye uyakwenza, ngoko uza kubona umphumo omuhle. Kwaye ke, khumbula ukuba kufuneka uhlale ukholelwa kwinto ethile. ukuba izenzo zakho ziya kukunceda kwaye uza kujonga njengoVasilisa oMhle. Kwaye bonke abafazi bafanele bakhumbule ukuba akukho nto inhle kunokuba bathemba ngokwabo kunye nokubonakala kwabo. Ngoko qiniseka ngokuqinisekileyo kuwe kwaye wonke umntu uya kuqiniseka kuwe.