Umsebenzi wethu kukufumana isisu esisisigxina. Kodwa ukusombulula le ngxaki siza kuncedwa kungekuphela nje komsebenzi wokuzilolonga, kodwa kunye nokugcina ukutya okufanelekileyo. Okokuqala, abasetyhini abayibhema bayayinqabela kwaye batywala. Ngokusetyenziswa kwabo, akunakwenzeka ukususa isisu.
Masiqhubekele ekusebenziseni ngokwenyama, okuya kunceda ukunciphisa umzimba kwaye kususe isisu kwaye ufumane isinquma esincinci.
Umthwalo wokuqala womzimba yi-aerobics. Kufanele asebenze amaxesha amaninzi ngemini, malunga namaxesha ama-3-4 ngamaminithi angama-30. Yaye yonke imihla yandisa ixesha lokusebenzisa imizuzu emi-5.
Naluphi na umsebenzi owenzela isisu esisisigxina kufuneka senziwe ngokuphumayo. Ukunyamekela kufuneka kuthathwe ukuba ubukele umva osezantsi. Ukuba kukho iintlungu ekusebenziseni ezithile, kungcono ukuzithatha indawo kunye nezinye, ukunyamezela. Ukuba usuku olulandelayo intlungu iya kuqhubeka, ngoko unengxaki ezinzulu kunye nomva osezantsi kwaye kufuneka uqhagamshelane nodokotela. Ngeentlungu, akuvumelekile ukuba usebenzise, njengoko kunokusongela imeko.
Xa ukhetha ukuzivocavoca ungaphindi, yenza yonke imihla ihluke. Ekubeni umzimba uya kusetshenziselwa umthwalo omnye kwaye unciphise ukusebenza komsebenzi. Ukusebenza kwakusebenza kakuhle, utshintshe amaqhinga okuzilolonga. Naka ingqalelo kwimimandla ephezulu, ephantsi kwe-press kunye nemisipha yangasemva. Zama ukuqeqesha i-oblique esiswini esiswini, njengoko ziyakwazi ukubonisa ububanzi bomlenze. Ukuba uqala ukuqeqesha okokuqala, qalisa kancane kancane, ngenxa yokuba unako ukululalisa iimisipha zakho kunye nomva wezantsi.
Ukusebenza okusebenzayo kubandakanya izikwere, izibini zecandelo lokushicilela phezulu, zijikeleza iinguqu ezantsi kwenkcenkcazo, ziguqula ibhola, zidonsa ngamadolo, i-ascension side.
Ukuphikisana kwenzelwe ukulala ngasemva, imilenze iguqa ngamadolo nezandla emva kwentloko. Kule ndawo, siphakamisa amanxeba kunye nesifuba, ngelixa sinyanzelisa imisipha yomshishini, kwaye sibuyela kwindawo yaso yangaphambili. Lo msebenzi uyenziwe malunga nokuphakamisa i-20 kwiindlela ezi-2.
Ungasebenzisa kwakhona izidumbulu. Ukulala emhlane wakhe, esolula izandla zakhe emva kwentloko yakhe kunye neengqungquthela, ukuxubha imisipha yakhe esiswini, ngoko sithatha izandla zethu emva kwekhanda phambili, ukwenzela ukuba bathathe isicatshulwa. Yenziwe ngamaxesha angama-20 kwiindlela ezi-2.
Umsebenzi osebenzayo uphakamisa imilenze kwaye ubambelele kwimigqa engu-20 ukuya kwe-50. Ngamanye amaxesha, zama ukunyusa ukuphakama kokuphakamisa imilenze ukusuka phantsi.
Masiqhubeke nesondlo esifanelekileyo. Okokuqala, ukutya kwakho kufuneka kuqulethe iimveliso zengqolowa (i-buckwheat, ilayisi, njl.), Ubisi olunotyiweyo (kefir, ubisi), ukutya okunamafutha aphantsi, kwaye uzame ukudla iziqhamo (i-apula, iipereya, i-citrus kunye nabanye).
Iidlo eziphumelelayo zi-buckwheat, ilayisi, i-kefir. Izidlo ezininzi zihlambulula umzimba weesxibisi. Zama ukusetyenziswa kwamanzi, umzekelo, iifayiti, kwaye ikakhulukazi itiye eluhlaza, eluncedo. Ungabandakanyi kwisiselo soda siselo, i-juice ezithengiweyo.
Ukuba awukwazi ukwenza ngaphandle kokunyuselwa kwintlanzi, zama ukutya amacandelo amancinci kunye nemveliso ekhethekileyo. Sebenzisa iiprotheni, ziqulethe kwimifuno, kwiqanda, kwiintlanzi, kwintlanzi yeentlanzi.