Mhlawumbi uyazi ukuba akukho, nokuba yindlela yokutya emilingo, ayiyi kuvumela ukuba ulahlekelwe isisindo kanye kunye. ngokukhawuleza ulahlekelwa isisindo, ngokukhawuleza ubunzima buyabuya. kukho umphumo we-swing. kwaye emva kokulahlekelwa isisindo, qhubeka ubeka iliso ukutya.
Yisiphi isondlo esifanelekileyo xa usweleka? - Sebenzisa amanxeba angaphantsi, umgubo kunye nocoko, kodwa ngamanzi amaninzi, ijezi ezingenayo i-sweetened, i-herbal teas kunye ne-vegetable infusions.
- Musa ukutya emva kwe-19.00 kunye nokutya okutya phakathi kokutya.
- Yabelana ngokutya kunye noqhagamshelwano, ungadli inkampani. Musa ukugwinya ukutya njengendoda elambileyo. Hlola ngokukhawuleza kwaye uzonwabele oko udlayo. Isixa sokutya esidliwayo siya kuncipha, kwaye uya kuziva ugcwele ngokukhawuleza.
- Zama ukungagqoki iingubo zokugqoka kunye neentambo eziphambili - ziphinde zivuselele ngokwengqondo kwaye zinciphise ukulawula.
- Kwaye kubaluleke kakhulu - musa ukuhlala ucinga ngamapounds angaphezulu, ungabi nciphisa umzimba ngethuba okanye ngomhla othile, kuya kubangela uxinzelelo kwaye "uguqulwe". Ngaphantsi ucinga ngako, kodwa zama ukulinganisa kunye ubuncinane kanye ngeveki ukutyelela impilo, ngokukhawuleza uza kufumana iziphumo.
- Ukuba "ulahlekelwe yindlela yakho", ukulibala malunga nemingcele yomhla wokuzalwa komntu okanye kunye nabahlobo kwipikiniki, musa ukucaphuka kwaye ungazinqumanga. Vele uqale.
Nazi iindlela ezimbalwa iindlela zokuhlangabezana nazo ngokukhawuleza kwaye, njengokuba njalo, kungekhona ngexesha lokuvusa, ukutya.
- Yidla i-apula (okanye nayiphi na isiqhamo ngaphandle kwebhanana kunye neidiya) okanye uphuze amanzi amaminerali. Amanzi amaminerari anceda ekusebenziseni imetabolism kwaye ichaphazela kakhulu intlawulo yeekhalori ezivuthayo.
- Ukuba ufuna ngokwenene ukutya into enobungozi, zenzele umyalelo omncinci. Ukuhlala kwisifiso esinqatshelwe, ekugqibeleni, uya kudla okungakumbi.
- Unako ukusela igrlasi yomhluzi ukusuka kwi-parsley - iya kutshabalalisa ukutya kweeyure ezimbalwa.