Ukususela ekuqaleni kokukhulelwa kumzimba wesetyhini, utshintsho oluqinileyo "luvuthayo", obangela izinga eliphakamileyo lamahomoni. Ngenxa yabo, umzimba womfazi uhlala uxhatshazwa, ungenalo ithuba lokuphumla okuncinci. Oku kusebenza nakwiimpawu zengqondo kunye neyomzimba kamama ozayo.
Kwaye naziphi na izizathu ezithintela abafazi abakhulelweyo ukuba bafumane ubuthongo obuhle ebusuku, ngokuqinisekileyo kufuneka bakhuphe. Emva koko, ukulala okuqhelekileyo kwabasetyhini abakhulelweyo kukubalulekileyo ekukhuleni okuqhelekileyo komntwana. Ukuba, nangaphambi kokukhulelwa, umama okhuselekileyo walala ngokukhululeka, ngoko ngokunyuka kwimeko yexesha elincomekayo, izizathu zokulala ubusuku ziba ngaphezulu.
Izizathu zokuba kutheni abafazi abakhulelweyo bengakwazi ukulala kakuhle
Iimbangela zokulala ebuthathaka ngexesha lokukhulelwa zihlobo lwengqondo. Ngokomzekelo, ukuxhatshazwa kweentlungu, ngokukodwa kulabo baqala ukulindela. Uloyiko olusoloko ludityaniswa, oluxhomekeke kwiziganeko ezizayo. Kwaye kunokukhathazeka okungapheliyo, okungekho ukulala okuqhelekileyo. Ukuze ugweme iingxaki ezinokukutshutshisa, musa ukuzifihla ezo ntswelo zokuthandayo. Zama ukwabelana nabo kwaye ubuze imibuzo: ndoda intanda, udade omdala, umhlobo ongcono. Eyona nto ingcono kumama nogogo. Unganqikazi ukubuza malunga neenkxalabo zakho ngogqirha wakho. Khumbula ukuba iimpendulo ezifanelekileyo ziya kuzincama kwaye uya kuqonda ukuba akukho zizathu ezikhethekileyo zokukhathazeka. Ukongezelela, kubalulekile ukulungiselela ukuhamba ngeendlela ezininzi. Ungazami ukuzenza ngokweqile ngokwengqondo nangokwenyama. Kodwa ngokunyuka kwesigxina - umsebenzi ongokwenyama unokunyuswa ukuba awunayo i-pathologies ekhethekileyo.
Kodwa kukho izizathu zomzimba ezikhusela ukulala okuqhelekileyo kwabasetyhini abakhulelweyo. Ukulala okuqhelekileyo akunakwenzeka ukuba umfazi okhulelweyo unesifo sokutywala. Njengokuba umntwana ekhula, lo mfazi uye wandisa umthamo wesisu kunye nesisu, kwaye oku kwenza kube nzima ukufumana indawo ekhululekile yokulala. Ukongezelela, umntwana usuqala ukusebenza kwaye ugalelo lokulala nokuphazamiseka. Abaninzi abafazi abakhulelweyo bangaba neentlungu kwi-back back nangemuva. Kwakhona, isisu, ukwandisa ngobukhulu, ukushicilela ngaphezulu nangaphezulu kwi-bladder, ekhokelela ekutheni ujikeleze ebusuku. Ukongeza, isibeleko sineengcinezelo kwimiphunga, okwenza ukuphefumula kunzima kwaye kunokudala ukuphefumula okufutshane. Oomama abaninzi abalindayo banokuphazamisa ubuthongo babo ngenxa yeenkampu emilenzeni okanye baxhatshazwa ngokubetha okuvela kumanqaku atywini esiswini. Inendima ebalulekileyo yokuthintela ubuthongo, udlala utshintsho kwinkqubo yokugaya ukutya kwabasetyhini abakhulelweyo-kanokubakho ukuqhuma kwentliziyo. Kodwa wonke umama kufuneka acinge ngengane kwaye afunde indlela yokuzivumelanisa nokutshintshwa kweendlela ezahlukeneyo.
Yintoni ongayenza xa ulele ngexesha lokuthabatha
Kule meko, isigqibo esifanelekileyo somfazi siya kufuneka silale, ukuba umzimba ufuna kangakanani. Inyaniso yokuba wonke umntu uyazi ukuba ukungabikho kokulala kuphazamisa umama nomntwana. Ukwenza oku, musa ukukhawuleza ukulala ekuqaleni, kodwa uhambe ngesitalato ngokuhlwa kwaye ujabulele umoya omtsha, ukwenzela ukuba ukulala okungakumbi kubomelele, kuba ukuhamba okunjalo kunceda ukulala ngokukhawuleza. Ukongezelela, sisela iglasi yobisi olufudumele kwaye uhlambe. Ukulala kwisibhedlele esinzima kunye ubuncinane neeyure ezisibhozo ngosuku. Musa ukulibala ukuphucula ngaphambi kokulala. Abasetyhini abasemakhaya ngexesha lokukhulelwa banokuphumla emini. Kunzima kulabo basebenza. Kodwa ngokuqwalasela imithetho ethile, banokunyamezela imeko yokulala ngokulula.
Ngokomzekelo, ukuba kusekupheleni kwemini ukuba ube emoyeni, ngoko awuyi kufuna ukulala ngaphantsi. Ukuze ufumane ixesha elaneleyo lokulala ubusuku, cwangcisa inkqubo yakho yemihla ngemihla ngokucophelela. Indawo yokusebenzela kufuneka ibe yomoya ophelileyo. Izimbalwa ziseenkampani ezinkulu kunye neendawo apho ukutshaya kuvunyelwe. Ungabi nentshiseko emsebenzini - yenza okunye ukuphumla.
Ndifuna ukuqaphela ukuba iphupha eliqhelekileyo labasetyhini abalindele umntwana liyimfuneko nje. Ukukhulelwa akufanele ube neentloni zokuphumla ngaphezulu. Ngexesha lokukhulelwa, ukunyamekela imeko kunye nempilo yinto ebalulekileyo ebhinqileyo.