Ukuze ungaphazamisi i-hiccups, iindlela zabantu zokususa izinto ezininzi. Ngethuba lokuqala sizama ukulwa nathi njengomntwana, sithetha ilizwi elidumile: "Hiccup, hacccup, uye kuFotot, uFotot kuYakobi, uvela kuYakobi waya kumntu wonke." Ngokuqinisekileyo, ukuzama ukuqeda i-hiccups kwaye ngoku unako ngendlela enqabileyo. Kuthekani ukuba kunceda? Kodwa sisacebisa ukuba usebenze iindlela zabantu abanamhlanje kunye nabaphumelelayo.
Yintoni ebangela i-hiccups
Iingqungquthela xa i-diaphragm iphukile. Ingqungquthela iyimisipha ephakathi komda phakathi kwesisu esiswini kunye ne-thorax. Ingqungquthela, ukusika, inceda ukulungisa imiphunga, kwaye le nyathelo inika umoya opheleleyo. Xa i-diaphragm igqityiwe kwi-bar, iziqhekeza zayo ziyaxakaza. Ezi zithuba zikhokelela ekuphumeni okubukhali-kwaye kukho i-hiccup.
Ngamanye amaxesha i-hiccup ibonakala kungekho sizathu esicacileyo kwaye, njengommiselo, ayiyona nto inobungozi, ngokukhawuleza imisa isikhala. Kodwa kunokuba kubangelwe ukunyameka ngexesha lokutya, ukutya okunomileyo, isidlo sasemini esinomdla, ukuxhalabisa okweqilima, utywala obuninzi kakhulu. Kwaye kunye nokuphelisa ngokuqhelekileyo, ngokucaphuka komlwelana, emva kokuthatha amayeza athile.
Ngendlela, iintsana ezisanda kuzalwa zihlala ziqhekeza, kwaye oku kuqhelekileyo. Ngokuhamba kwexesha, i-hiccups idlula. Abanye abantu bayaqiniseka ukuba i-hiccups ayifumanekanga nje kuphela, kodwa inceda umzimba. Enyanisweni, oku kukukhohlisa. Iingcali zenzululwazi zaseFransi ziye zazisa ukuba i-hiccups ihlaselwa, ngokuchanekileyo, isikhumbuzo sokuba ookhokho bethu basemaphefumlweni baphefumula.
Iindlela zabantu zokulahla ama-hiccups
Ngelishwa, akukho ndlela yokumangalisa ukukrazula i-hiccups kwangoko. Nangona kunjalo, iindlela zabantu zokususa ama-hiccups zihluke kakhulu. Omnye wabo unokukunceda. Into eyona nto kukukunqumla indlela yakho yokususa ama-hiccups. Nantsi yintoni amayeza anikezela ngayo:
- Zama ukubamba umoya wakho nge-hiccup. Thatha umoya ophefumlelweyo kwaye ungaphefumli imizuzwana engu-10-15. Emva koko uphumelele ngokukhawuleza njengoko kunokwenzeka. Le ndlela ithandwa kakhulu.
- Imizuzwana engama-30 ukuya kwimizuzu engama-40, ngokukhawuleza ucofa isithintelo. Itholakala ngaphaya kwelinqeni. Hlala kule ndawo imizuzu emininzi, ucinezela amadolo akho esifubeni.
- Esikhundleni sokuhlala, thabatha u-6-7 ukuphefumula ngokukhawuleza kunye nokuphefumula. Le ngenye yeendlela ezilula kunye nezona ndlela zisebenzayo zokulahla i-hiccups.
- Nge-hiccup, bamba iqhekeza leqhwa, ushukela okanye isahluko semononi emlonyeni wakho.
- Unceda nge-hiccups ehlala ixesha elide elifudumala kwisigodi se-epigastric - apho i-sternum iphela kwaye isisu sisenza. Namathisela isardadi okanye ibhotile yamanzi ashushu kule ndawo imizuzu embalwa.
- Gcina isicaciso seelwimi, sitshitshise kwaye uyibambe imizuzwana embalwa.
- Unokujamelana ne-hiccups ngamanzi. Dlulela kwiglasi uze uphuze ngokukhawuleza, kwi-sips encinci. Iingcali zikholelwa ukuba le ndlela iyona ndlela iphumelelayo. Kwaye konke ngenxa yoko, ukusuka kwingxenyana engezantsi ye-pharynx, iindleko zokutya zihlanjululwa kwaye isiphumo sabo esivuthayo ekuphelelweni kwamagulane okudlulayo kulo mmandla kupheliswa.
Nini ukuva i-alamu
Ukuba i-hiccup ihlala ngaphezu kweyure, iyenzeka kangangeentsuku emini okanye iintsuku eziliqela ngeveki kwaye ngexesha lokuhlaselwa uziva iintlungu zesifuba, ukuguquka okanye ukugulisa iingxaki, kha wuleza uthintane nodokotela. Kwiimeko ezinjalo, i-hiccough ingabonakalisa uphawu lwesifo esibi! I-hiccough esele ihlala ixesha elide ingabangelwa zizilonda zesistim se-nervous central. Ngokukodwa, i-encephalitis, i-stroke, i-craneocerebral trauma, ukuxeka, izifo ezithile ze-cardiovascular system, izifo ze-oncological. Kwaye nezifo zesitho zomzimba zesisu: isifo se-gastritis, isilonda sesisu esiswini nesifo se-duodenum, isithintelo samathumbu emathunjini, i-pancreatitis.
Ukuba i-hiccups ihlaselwa - ungadikibala. Kwiimeko ezininzi, ngeendlela zokulungisa izilwanyana, izilwanyana zabantu ziphumelela kakhulu. Kodwa ukuba i-hiccup ixesha elide lingadluli kwaye lenzeke kaninzi ngokwaneleyo, qi niseka ukuba uqhagamshelane ne-polyclinic. Kodwa sifuna ukuba wonke umntu uphile impilo!