Okokuqala, kufuneka siyiqonde ukuba yiyiphi ubushushu kunye nokuba kutheni ngokukhawuleza kuphakama.
Oku kwenzeka phantsi kwefuthe lezinto ezizodwa (pyrogens), ekuphuhlisweni kwamaseli ethu omzimba athatha inxaxheba. Iingcamango zogqirha kukuba ukunyuka kweqondo lokushisa kuyindlela yokuzivikela yomzimba wethu kwisifo esithile. Kodwa malunga nenyaniso yokuba kufuneka udibanise ukushisa, imibono iyahlula. Abanye bakholelwa ukuba ukuqinisa imo-mfuneko kuyimfuneko ukunika umzimba ithuba lokujamelana ne-agent agent. Abanye bakholelwa ukuba kuyimfuneko ukukhupha izinga lokushisa ngokukhawuleza.
- Iqondo lokushisa liyakhula ngenxa yokukhathazeka kwamanzi, ukuxinezeleka, ukuguqulwa kwamanzi, ngaphambi kokuqala komjikelezo wesini kubafazi. Ukuba ayikho enye impawu ebandayo, eli bushushu akufanele lugqitywe.
- Kwenzeka ukuba ukushisa okuphantsi (37-37.5 ° C) kuthatha iintsuku eziliqela. Oku kungaba ngumphumo wokulimala kwengqondo okanye ukungaphumeleli kwe-hormonal, ngoko phambi kokuba uthathe isenzo, kufuneka ufumane isizathu salo mqathango. Kwiimeko ezinjalo, iqondo lokushisa libangelwa yinkinga, ngoko akunangqiqo ukuyinciphisa.
Indlela yokuhlawula ubushushu ngaphandle kweyeza?
Oku kunokwenziwa kokubili ngaphandle (ukuxubha, ukuxubha kunye nokugqithisa), kunye nooncedo lwezinto ezihlukeneyo kunye nokunyanyiswa.
Izilwanyana zangaphandle zangaphandle kwiqondo lokushisa
- Ukucima. Inketho ethandwa kakhulu ngumxube we-vodka kunye namanzi apholileyo. Oogqirha abaninzi abacebisi le ndlela, kodwa omnye akanako ukungaqondi ukuphumelela kwayo. Umgaqo oyintloko: isisombululo asiyidingi ukuxubusha kwesikhumba, kwanele ukutshisa umzimba ngokukhawuleza, ukuhlawula ngokukhethekileyo itempile, i-axillary ne-popliteal cavities, kunye neenyawo.
- Ukunyanzelisa . Zenziwe ngesiseko sesisombululo esifanayo. Thatha indwangu elithambileyo, unamanzi kwaye ulungiswe ebunzini.
- I-recipe eyaziwayo kakhulu itiye nge-raspberries. Ungasebenzisa ukunyuswa kwama-raspberries omisiwe, kodwa indlela ehle kakhulu kakhulu yenziwe nge-raspberry jam.
- I-Cranberry okanye i-cranberry.
- I-Decoction yombala wombala.
- Ita kunye nobusi kunye nemon.
- Ukunyuswa kwamaqatha.
- itiye imele ifakwe ngokukhawuleza ngaphambi kokusetyenziswa okanye ukuthulula izinga lemihla ngemihla kwi-thermos, ngoko uhlala unesiphuzo esiphuzayo;
- Ukusela akufanele kubande kakhulu, kodwa kungabi kushushu kakhulu;
- Ingakumbi isigulane siphuza, bhetele;
- Emva kokuba isiguli siguqule, kufuneka ukuba utshintshe iimpahla zakhe ukuba zome, ukuphepha ugciwane.
Futhi ungakulibali ukuba ngaphandle kokungqongqoza kweqondo lokushisa, kukho ezinye iinkalo ezimbalwa eziqinisekisa ukubuyiswa. Isigulane kufuneka sithobele ukuphumla kombhede, kunye nomoya egumbini apho ahlala khona, kufuneka kube mnandi kwaye upholile.