Esinye sezifo eziqhelekileyo sisifo se-sciatica. Iyenzeka kubantu abaninzi kwaye, njengomthetho, ivela ngenxa yezifo. Esi sifo ngokwaso asiyiyo ingozi kwimpilo, kodwa ivelisa ubuninzi obunzima kwisigulane.
I-sciatica iqala esinqeni kwaye idlulisela kwi-coccyx ukuya kwindawo ephezulu. Unoxanduva lokusebenza ngokuqhelekileyo kweenyawo kunye nobubele babo. Ukuvuvukala kwentsholongwane enhle ayenzeki njengaye. Le ngxaki ingakhokelela eku:
- Ukuhamba ngokugcwele okanye okukodwa kwidiski ye-vertebral;
- Ubukho be-muscle syndrome enemizimba;
- Ukulimala kwimisipha okanye izitho kwiphondo ye-pelvic;
- Ubukho beentlungu ezivela kuyo.
Ukuba ubona ubukho beempawu zesifo se-sciatica, kulunge ukuya kogqirha. Oku kuya kukunceda ukuba ungaphephe eminye imiphumo emibi.
Iimpawu zokuvuvukala kwe-nerve ye-sciatic
Ukuba i-nerve yakho ye-sciatic iyavutha, uya kuyifumana ngokukhawuleza. Kukho inani leempawu ezibhekiselele kwesi sifo. Okokuqala, oku kubakho ubuhlungu. Yaye intlungu ihluke kakhulu, ngoko kunzima ukuchaza. I-Vsezavit ngesantya sokuvuvukala kwentsholongwane ye-sciatic kunye nesimo senyama esilungileyo. Inendima ebalulekileyo idlalwe yintlungu yomzimba.
Abanye abantu babonisa intlungu njengobuthakathaka, engaqondakaliyo, kukho i-puncturing or spping. Omnye ukhononda ngeentlungu ezinzima, ezingenakukuvumela ukuba uhambe. Ngoko ke, ngokuqinisekileyo akunakwenzeka ukwazi ukuba isiguli siya kuba nobani.
Kodwa konke okufanayo, iimpawu ezithile zesifo. Iingcamango zentlungu rhoqo zihlala kwindawo enye kwisiqingatha somzimba. Izigulane ezininzi zikhalazela ukuba intlungu ibonakalisa umlenze omnye okanye umlenze owodwa, kwaye kwenye ivakalelwa yinkqenkqileyo yentsundu. Kwakhona, intlungu inokuthi ibonakale kwi-tibia. Ukongeza kwintlungu kunye nokunyanzelisa, ubuthathaka bubonakala kwimilenze yomibini. Ngamanye amaxesha kunokubonakala kwizandla zecala elichaphazelekayo. Kodwa oku kwenzeka kakhulu kunqabile.
Ukuvalelwa kwintlungu ekuvukeleni kwentsholongwane ye-sciatic ayibonakali ngokukhawuleza. Okokuqala kukho intlungu ebuthathaka kwaye ikhula kancane kancane. Kwakhona, intlungu inokunyuka ngemithwalo yamandla xa umntu ehlala okanye ephakama. Kukho iimeko xa intlungu inzima kangangokuba kufuneka uphuze ii-painkillers ezinamandla. Ngoko ke, xa ufumanisa isifo esinikeziwe, oogqirha bancomela ukuba izigulana zihlale zilala.
Ukuxilongwa kwesi sifo
Ukuqala unyango olufanelekileyo, isifo kufuneka sifumaneke. Ugqirha onolwazi unokukwenza okukhawuleza kwaye kulula. Kodwa njengoko kukhankanywe ngasentla, ininzi yokuvuvukala kwe-nerve ye-sciatic ibangelwa kwesinye isifo. Ngoko ke, kubalulekile ukuxilonga imbangela yokuvuvukala, de kube eso sifo siqale ukuqhubeka.
Ukuxilongwa kungenziwa ngeendlela ezahlukeneyo. Yonke into incike kwizinto ezikhethiweyo kunye nezakhono zogqirha, kunye nesimo esiqhelekileyo sesigulane. Phantse zonke iimeko ze-sciatica ukuvuvukala, ugqirha ufumana ezi zilandelayo:
- Ukuphambuka kokuhamba ngokuqhelekileyo kwamadolo ehlangene, unyawo okanye ngokukhawuleza kwesinye;
- Iingcamango ze-neurological ziyakuthathaka;
- Xa uphakamisa umlenze wakho phezulu, kukho intlungu eninzi.
Ngaphandle kophando olufanayo, ugqirha kufuneka abelane ngezi zilandelayo zifundo, ezinokumisela ukuxilongwa ngokuchanekileyo:
- Ukuhlolwa kwe-Radiografi ye-pelvis encinci;
- Ukuhlolwa kwegazi leLebhu, kuquka. biochemical;
- Kwiimeko ezinqabileyo, unyango lwe-resonance ye-magnetic imiselwe.
Unyango lwe-inflammation ye-nerve ye-sciatic
Okokuqala, ukuvuvukala kwe-nerve ye-sciatic kufuneka kunikeze unyango olungenakulinganiswa oluya kuququzelela inkqubo yokuvuvukala. Kule ndlela, iindlela ezininzi zingasetyenziselwa: i-pharmacological and physical.
Kwiintsuku ezimbalwa zokuqala, oogqirha bancomela ukwenza ukuphoxwa okupholileyo. Ukwenza oku, ungasebenzisa iingubo eziqhelekileyo eziluhlaza ezimanzi ezipholileyo. Kwaye kungcono ukuguqula ii-cubes zibe yindwangu kwaye usebenzise kuzo ezo ndawo apho iintlungu zentlungu. Ubungakanani be-compress akufaneleki ukuhlala ixesha elingaphezulu kwemizuzu elishumi.
Ukuba iimvakalelo zomzimba zomeleleyo, ngoko ungasebenzisa iziyobisi ezinamayeza othengiswayo kwii-pharmacy. Ingaba ibuprofen, tempalgin njalo njalo. Kodwa amanyathelo athile aya kusebenza kuphela ukuba umntu uya kuthobela ukuphumla kwebhedi ubuncinane iintsuku ezimbini.
Emva kokuba esi sifo siphindele kwisenzo esiqhelekileyo somzimba siyaqhubeka.Iiveki ezintathu zikwazi ukuphakamisa izisindo okanye ukuzibandakanya umzimba. Emva kweveki ezine, unokubuya ngokukhawuleza kwimidlalo, kodwa ngendlela elula. Kwaye emva kweeveki ezintandathu zokuzivocavoca umzimba kungabuyiselwa kulawulo oludlulileyo.
Ngamanye amaxesha ubuhlungu bunzima kangangokuba i-painkillers evamile ayincedi. Kwiimeko ezinjalo, ugqirha unika imithi yezilwanyana ezinamandla ezibuhlungu, kwaye ukuba inkqubo yokuvuvukala iqinile, ugqirha uya kukunika izidakamizwa ezichasayo kuwe. Ukuba awuyithandanga amayeza, jama unyango ngeendlela ezahlukeneyo. Kodwa qhagamshelana nodokotela wakho ngaphambili.
- Ubisi busika. Ukuze ulungiselele, uthathe iipunipoji ezintathu zezinyosi, uzinyibilike kwaye udibanise nebhekisi elidwenguliweyo le-analgin. Umxube obangelwayo usetyenziselwa kwindawo ephosakeleyo, ikhava ephezulu kunye ne gauze uze ushiye iiyure ezimbalwa.
- I-Decoction ye-pharmacy chamomile yi-panacea yezifo ezininzi, kubandakanywa ne-sciatica ye-nerve ye-sciatic. Ukupheka umhluzi, thatha iipunipoyi ezihlanu ze-chamomile, uthele ilitha lamanzi uze ubilise imizuzu elishumi. Emva koko, vumela umhluzi uhambe kwiiyure ezimbini, ubande kwaye uthathe iglasi enye ngosuku iintsuku ezintathu.
Qaphela!
Ungazisebenzisi unyango kwaye wuleze uqhagamshelane nodokotela. Ngokukodwa kuyimfuneko ukukhawuleza ukuya kufumana ukuba uyayibona enye yeempawu ezilandelayo:
- Ukushisa okuphakamileyo kuya kuma-38 degrees. Musa ukukhangela izinga lokushisa ngaphambi kokuqhagamshelana nesibhedlele!
- Ukuqala kokuvuvukala okanye ukubomvu emva kwesigulane.
- Ukubonakala kwintlungu engxenyeni engenhla yomlenze, ehamba ngaphantsi.
- Ubunzima obunzima emilenzeni, emathangeni, okanye emagqabini. Imisongo inganciphisa.
- Ukubonakala kokutshisa ngexesha lokuchama okanye ukubonakala kwegazi kumchamo.
- Kwiimeko eziqhelekileyo, intlungu iqinisa kwaye ayivumeli ukulala ebusuku.
Kwimeko ekhankanywe ngasentla, akukhuthazwa ukuba uzame ukukrazula izibilini ezibuhlungu zodwa. Wena ngokwakho awukwazi ukucacisa imbangela yokuvuvukala kwentsholongwane ye-colon, oku kungenziwa kuphela ngugqirha onamava. Wena wedwa unokwandisa imeko yakho, kwaye iingxaki ezinokuba nzima kakhulu.
Ingalibaleki ukuba i-sciatica iyona nto inokubangelwa isifo esibi kakhulu. Ngoko ke, ngokukhawuleza ukuya kogqirha kunye nonyango, kungekudala uzakufumana isizathu kunye nokukhusela iingxaki.