Oogqirha baseNtshona bavame ukucebisa izigulane ukuba zenze "umthi wofuzo" wezifo zabo, apho kubhala ngokucacileyo ukuba zeziphi iingxaki zempilo kunye nezihlobo zakho eziseduze. Umntu onomdla uya kuqonda ukuba amalungu entsapho efanayo ahlala ehlushwa zizifo ezifanayo. Kwiimeko ezinjalo ngokuqhelekileyo kuthiwa: "I-apula ayikude nomthi we-apula". Kwaye le mzekeliso ayikude ne nyaniso. Nangona kunjalo inzala ayikho isigwebo. Namhlanje, izifo ezininzi zinokuthintela ukuba wazi malunga nabo kwangaphambili. Ngoko ke, ungalindeli ukuba ugqirha onobubele u-Aibolit uya kukuthatha ngepeni kwiofisi efunekayo. Uxanduva lwempilo yakho yinkampani yakho. Ngoko, sibuza imibuzo ukufumanisa izifo ezithintekayo, ukuxilongwa kwezifo kugqitywe ngokuzimela.
Ngaba yonke into ichanekile neengcinezelo?
Kungakhathaliseki ubudala, akufanele kudlule 140/90 mm Hg. Lo ngumda osemgangathweni wesiqhelo. Ngaba umama unayo ngaphezulu? Qinisekisa ukuba uthatha uxinzelelo phantsi kolawulo, kunye nomlinganiselo wakhe kanye ngeveki. Nangona igalelo lelifa lingaba nendima encinci ekuphuhliseni ingozi yexinzelelo, kodwa ngokuqhelekileyo, ngolwimi lweengcali, izifo ezininzi. Oku kuthetha ukuba izizathu ezininzi zikhokelela kwingcinezelo eyongeziweyo. Ukuxinezeleka, ukutshaya, ukuhlala kwindlela yokuphila, ukugqithisa, ukuxiliswa kotywala, inyama, ukutya okunamafutha kunye nosawoti, ukuthatha i-contraceptive ezithile ze-hormonal kunye neyeza. Ungazibandakanyi, kwaye ingozi yokuphuhlisa ingozi yomshurensi iya kuncitshiswa. Esi sifo, kulungile ukuba izinto ezinobungozi ziguqulwa, oko kukuthi, utshintsho kwisicelo sethu. Ngoko ayikho kwaye ayikwazi ukuba yinkqubo ehambelana nezofuzo, ngokokuthi uhlobo lunikela izixinzelelo zegazi.
Nangona kunjalo, kuyimfuneko ngokukhawuleza ukuqonda ukuba luhlobo luni lobulwelwe lubonwa ngolu hlobo, kwaye lungile. Yithi, ukuba umakhulukazi, ekhulile umhlalaphantsi, wagula ngexinzelelo, unokulala ngokuthula. Amathuba akho okufumana isifo kulokhu ayenzanga. Kodwa ukuba kukho iimeko zengcinezelo yentsholongwane yabantwana, i-infarction okanye i-stroke ebuncinci (ngaphantsi kweminyaka engama-40), ezinye zeentsapho azizange ziphile kwiminyaka engama-60 ngenxa yeengxaki ezinxulumene nesi sifo, kwaye ingozi ikhona. Kwaye kuninzi! Kukho izizathu zokukholelwa ukuba eso sifo siya kuqhubeka neengxaki, kwaye ingcinezelo iya kunqaba ukuthobela iziyobisi ezingekho emlonyeni. Ukuthintela lo mzekelo ukuba ungenzeki, ungakhathazeki, unakekele impilo yakho, kwaye ukhangele itekometer ukufunda yonke imihla!
Amadoda ayeka ngaphi?
Phantse isiqingatha seemeko ezivela kumama ukuya kwintombi zidluliselwa kwisabelo esiza kuzaliswa yintsebenzo kwimisebenzi ye-hormonal kunye neempawu zokumisa umzi. Kungenzeka ekuqaleni okanye, ngokukhawuleza, ngokukhawuleza, ehamba kunye nokujuluka, ukukhanya kwamanzi, ukuguquka kwemizwelo. Olu lwazi, ukuba lwabelwana nawe ngunina nogogo, luya kunceda ukuthatha inyathelo kwangaphambili. Ngaloo ndlela ugweme iziganeko ezininzi ezingenakulinganiswa zenkqubela. Ukuhlengahlengiswa kwe-hormones yomzimba kuqalisa iminyaka eyi-10-15 ngaphambi kokuphela kokuya esikhathini (ukuphuma kwindoda). Kwiminyaka yamashumi amabini anamahlanu ukuya kumahlanu, kwaye i-100 kwiminyaka edlulileyo yayineminyaka engama-40 ubudala. Ngako oko ilizwi elithi "Iminyaka engama-40 ibeminyaka yobufazi".
Ukuba kuvela ukuba umsebenzi wakho wokuya esikhathini usuphelile ngaphambi kweminyaka engama-45, qi niqiniseke ukuba utshele i-gynecologist-endocrinologist malunga nayo. Mcebise ingcebiso kusengaphambili ukuze akwazi ukugcina imvelaphi ye-hormonal kwaye, ukuba kuyimfuneko, yilungise ngokukhupha umva. Kubonakala kubonakala kuqala ukuba, emva kokuba ulahlekelwe imihla ebomvu kwikhalenda, umfazi unokuphefumula ukukhulula. Kubonakala ukuba akufanele ufumane izifo zanyanga zonke, zikhusele, uloyike ukuvuza ngexesha elingafanelekanga kwaye uchithe i-gaskets. Enyanisweni, akukho nto enhle ekuphumeni komntwana kwangaphambili. Ama-ovane anciphisa ukuveliswa kwe-hormone yesondo, kwaye uqala ukuguga. Yaye kungekhona nje ngaphandle: intliziyo ibuthathaka, iimbilini zikhululiwe, i-calcium ishiya amathambo. Ulwaphulo olunjalo kufuneka lukulindeleke ukwenzela ukuthintela ukuba kwenzeke kwixesha elizayo.
Ngaba zikhona iingxaki ezinzulu kwiimvini?
Impilo ibhalwa kwiijethi. Ukuba unyoko unomlenze we-varicose, iimvumba zakho akunakwenzeka ukuba zomelele ngakumbi. Hamba usebenzisa i-ultrasound scan scan - Doplerography, ukuze ufumane ukuba yeyiphi imimandla yeenqwelo ezihambayo. Inyaniso kukuba uluntu, ngexesha elifutshane lokuphuhliswa kwe-intrauterine, ngokoqobo ngaphandle kwakha umzimba womntu. Okokuqala qhawula i "spiderweb" ebomvu emnyama, ngokokuba ngexesha lokuzalwa kwakukho ubuncinci inethiwekhi. Ngokufanayo, kuya kuqala ukusebenza ngokusebenzayo kuphela ngonyaka, xa umntwana efika ezinyaweni zakhe. Ngalesi sikhathi usana "isicabucabu" kufuneka silungiselele, kwaye ukuhlanganiswa kwenkqubo yeembande zephersi ukuguqula ibe yintambo eyodwa - itrunk.
Nangona kunjalo, le nkqubo inokubamba iigenjini ozizuze njengefa. Emva koko umonakalo wokuvuselela kwakhona uya kuphazamiseka kwisigaba esiphakathi. I-capillaries yesikhashana ayichithwanga ngokupheleleyo, i-trunk ayilwanga ngokupheleleyo. Esi sisakhiwo esakhayo sombhede okhuphayo kwaye sibonisa uviwo olukhethekileyo. Ngamanye amaxesha ngaphandle kwanoma yiyiphi i-ultrasound phantsi kwesikhumba, i-crimson, i-branching blue sosudae ibonakala ngokugqithiseleyo. Eli liphawu oluphazamisayo! Ukuba i-heritage prestation to extension varicose iqinisekisiwe ngexesha loviwo, bonisa ukukhathazeka okukhethekileyo kweemvini!
Ushukela ophakanyisiwe egazini?
Ishukela egazini li-3.3-5.5 mmol / l, ngaphandle kokuba igazi linikezwa kusasa ngesisu esingenanto. Nceda uMama ukuba enze olu hlalutyo! Emva kweminyaka engama-40, kufuneka iphindwe ngokuphindaphindiweyo kanye ngonyaka, njengoko ingozi yokuphuhlisa isifo sikashukela se-2 isanda. Kwakhona kuthiwa yi-diabetes yabantu abadala. Ukugula okumnandi kukhula ngokungenakuqonda kwaye kukhokelela kwimiphumo ebangeleyo emzimbeni - ukungaboni, ukuxinzelela kwegazi, ukulimala kwezintso, ukufa kwamathambo enyawo, ngenxa yokuba oogqirha kufuneka bahambe ngayo.
Ngethamsanqa, kunokwenzeka ukuba uhlolisise lesi sifo esiza kufa. Isifo sikashukela sinokukhutshwa ukuba iswekile ithathwa phantsi kolawulo ngexesha. Kwaye ngokuzi ngaphambili malunga nelifa lokufa kwesifo sikashukela, kuyinto engokoqobo ukuyivuma, nangona kubalwa amanani. Ukuba unyoko nobawo banokugula ngenxa yalesi sifo, amathuba okuba aya kukhula emva kokuba uneminyaka engama-40 ubudala. Ukuthintela iprogram yofuzo ekuzalweni, ithathe indawo yeeskese ngeziqhamo, ugcine ukuqina, ubukele ubunzima - kwaye impilo ayiyi kukuyeka!
Ingaba kukho nto yokugula?
Nangona i-allergies ayifumaneki kwizifo ezizalwe yizifa, i-predisposition to it is transmitted from generation to generation. Iinkqubo zofuzo zeli qalo ziyinkimbinkimbi kwaye azikaze zizaliswe ngokupheleleyo. Ukuba umama ungowesigaba sogqirha, umngcipheko wokulandela inyathelo lakhe u-20-50%. Ubawo naye unelungelo lokuphendula? Amathuba akho okujoyina abazali ayenyuka ukuya kuma-40-75%. Abazali baphilile? Ubunzima bokufumana ukungabikho komzimba ngexesha lobomi kuncitshiswa ukuya ku-5-15%. Gcina ingqondweni: ayizuzekanga isifo esithile njengesimo esithile sokuphuhliswa kwesiphumo esiphezulu. Ngokomzekelo, ukuba utata unesifo se-asthma, kwaye umama akayikunyamezela i-caviar ebomvu kunye neqanda elimhlophe, oku akuthethi ukuba uya kuba nefa le-asthma kabawo, uzalise ukuxhomekeka komama kum ukutya. Oogqirha banokuqiqa nje ukuba izinto zivela njani. Ekubeni iigesi zibhalise kuphela ikhono lomgaqo womzimba ukuphendula ngendlela ekhethekileyo yokuqhagamshelana ne-allergen. Kwaye akukho naluphi ulwazi malunga naluphi uhlobo lwezinto ezibangelwa yinkqubo yokugulisa i-pathological and what will result in each case. I-allergen enokukhathazeka ngayo ingabi nantoni na into efanayo nezo zinto ezibangela abazali bakho ingxaki.
Ukungabikho komzimba - ukungabikho komzimba ukubethelwa kwezinyosi, amaqabunga nezinye izinambuzane. Yena kwi-100% yamatyala adlulela kubantwana ukusuka komnye wabazali. Kufuneka uqaphele ukusabela okuthe ngqo (ukuvuvukala okukhulu nokuvuvukala okukhulu kwindawo yokuluma) yomama okanye utata. Ukuluma kokuqala kudlulela ngaphandle kwemiphumo, kodwa okwesibini ingaba yingozi. Akukho mzekelo kufuneka uvumeleke!
Ngaba zikhona iingxaki zombono?
Ukuba umama uyasondela, amathuba akho okufumana ukuphazamiseka okubonakalayo ku-25%. Gcina amehlo akho! Ngaba upapa unengxaki efanayo? Ubunokwenzeka ukuba kungekudala okanye kamva kuya kuba ngowakho, kwanda kuma-50%. Abazali abakhonanga ngokubona kwabo? Umngcipheko wokuphuhlisa i-myopia iphantsi-8% kuphela. Kwaye ilifa akusilo isifo ngokwalo, kodwa iimpawu ze-metabolism kunye nesakhiwo se-eyeballball. Ukuba iigesi zitshintshiwe, i-sclera engapheliyo (iingubo ezimhlophe ezigubungele iso) isetyenziswe ngaphaya komlinganiselo, kwaye i-eyeball ibonakele, idala izinto ezifunekayo ukuze zivelele.
Kwaye emva kweminyaka engama-40, ngenxa yokulahleka kwe-lens, phantse bonke abantu bajongene nobude obude. Njengomthetho, sele sele usu-40-45 iminyaka, ininzi yethu idinga iilazi zokufunda ukusuka kwi +1 ukuya ku-+1.5 idiopters. Ukususela kwiminyaka emi-5, i-hyperopia yanda ngo-0.5-1 i-dioptre, ii-lens kwiiglasi ziza kufuneka zitshintshwe ngokuphindaphindiweyo. Enyanisweni, ezi zichanekileyo zedatha: isantya sokuphuhliswa kwe-hyperopia ehluke kuzo zonke. Buza indlela abazali bakho abazenza ngayo ukuze baziphephe ngokwabo.
Zingaphi i-migraine?
Ukuhlaselwa kweentlungu zokubhukuda kwisiqingatha sentloko okanye (okungaqhelekanga kakhulu) kumacala omabini asasazwa kunye nomfazi - unina, unina, unina kunye nezinye izihlobo eziseduze. Umama ulwa ne-migraine? Ubuhle bokufumana ili galelo ngu-72%. Kwamadoda, kwenzeka 3-4 amaxesha amaninzi ngaphantsi. Kodwa ukuba uyihlo phakathi kwabo, amathuba okufumana intloko yentsapho inyuke ibe ngama-90%. Ukubathintela ukuba bangaziqondi, kufuneka uzinakekele-ukulala ubuncinane kwiiyure eziyi-8 ngosuku, ukuphepha ukutya nokutya okuneziqholo, ukuqeqesha iinqanawa ngeenkqubo ezichaseneyo.
Yintoni ubuninzi beethambo zeethambo?
Emva kweminyaka engama-40, xa umngcipheko wokwehlukana kwamathambo ukwanda kwenyuka - i-osteoporosis, i-densitometry kufuneka yenziwe. Ukuxilongwa kwesi sifo esiza kufa kufuneka kufakwe uluhlu oluqhelekileyo. Iimpawu zamathambo ziza kuba zibuthakathaka ngakumbi kunokuba zifanele ukuba, ukuba unyoko wakho uchithekile, umzekelo, ekuwa. Emva kokuphuka kokuqala, umngcipheko ukwanda ngumlinganiselo we-2.5. Kungcono ukungabamkeli ngokusemgangathweni, ukunyamekela ukuthintela kwesi sifo, esikuyo, ngendleleni, ihamba ngomncinci minyaka yonke.
Thetha kwi-lactic acid ukutya kwaye uhambe rhoqo. Umsebenzi wemoto kunye nesahlulo se-ultraviolet oya kukwazi ukuyifumana ngexesha lokuhamba kuya kunika ukukhuselwa kabini kwi-fragility of age of the bones. Gcinani engqondweni: ukuba omnye wabazali okanye izalamane zakudala zaphuka emva kweminyaka engama-50, umngcipheko wokuphindaphinda isithuba sakhe sanda kakhulu. Qaphela abadala kwaye ngoko uya kuzikhathalela!
Ithini i-mammologist?
Emva kweminyaka engama-40, ibhinqa kufuneka lenze ukutyelela ngonyaka kule ngcali kwaye ibe nokuhlolwa kwemammografia. Yenza oko kungakhathaliseki ukuba ungakanani ubudala. Ikakhulukazi ukuba unina, unina, unina, udadewabo babegula ngengomdla wesifuba, abafazi kunye nawe kwisigaba sokuqala sokuthandana ngumzali womama. Oku akuthethi ukuba esi sifo siya kufumana. Kufuneka nje ubonise ingqalelo enkulu kwimpilo yakho! Ngokutsho kwedatha yehlabathi, ukusebenzisa i-mammography kwanciphise ukufa komdlavuza wesifuba ngama-25% kwaye kwanda ukufumanisa i-tumor ekuqaleni kwe-80%.
Ingaba intsapho yayibheke?
Izazinzulu zaseBrithani zifumene ukuba ukutshaya-okwenziwe utshintsho kwi-DNA kuhanjiswa kwisizukulwana. Ukuba unyoko wakho utshaya ngaphambi kokukhulelwa, kwaye nangona kunjalo, ngexesha lolo, umngcipheko wokuba nesifo se-asthma yenyuka ikhula ngamaxesha ama-1.5. Kwaye nabantwana bakho - abangaphezu kokuphindwe kabini. Oku kuthetha ukuba awukwazi nje ukujongana noogwayi, kodwa kuyingozi ukuba apho utshaya khona.
Imibuzo elishumi kuphela iya kukunceda ulungiselele ikamva. Musa ukufihla kwiingxaki ezinokwenzeka. Ukuba uyazi ukuba ungasasaza i-straw, awukwazi ukwesaba ukuwa! Ukuchazwa kwesifo esiza kufa, ukuxilongwa kwesi sifo kungenziwa kwangaphambili - ukukhusela eso sifo.