Ukuqala kwexesha lokubanda, sivula i-TeraFlu, ibuprofen kunye neminye imishanguzo, eyokuqala kwimpawu zokubanda izakuthathwa ngamatye. Oogqirha baseBrithani bayalumkisa malunga nezenzo zokuzonwabisa. Ngokwezifundo zabo, phakathi kwama-50 no-70 ekhulwini kwabangabinqanda, intlungu yomzimba kunye nezifuba, ezineentsholongwane zokuphefumula, ukuthatha ibuprofen, i-paracetamol okanye ukudibanisa kwabo, inyanga ibe yabuyela kwiimeko zabo zokuqala, kodwa ngokugqithisa kweempawu . Oku kwenzeka ngenxa yokuba ibuprofen, njengesidakamizwa esichasayo, inciphisa ukutshabalala komzimba, kodwa umzimba uphendula ngokunciphisa umkhuhlane wokukhusela.
Izifundo zamagqirha kumazwe amaninzi eYurophu, iUnited States kunye ne-Israel ibonise ngokucacileyo indima efanelekileyo yezinye izitya zokutya zansuku zonke nezokutya ezingayidlala ekuqiniseni umzimba womzimba kwiindawo ezibandayo.
Masiqale nge-"penicillin yamaYuda" - ngokukhawuleza kuthiwa yi-soup yenkukhu. Kwamawaka eminyaka, oomama abanononophelo kunye noogogo baphuthuma ukupheka isobho se-first sign of colds of children and grandchildren, ekholisa ukuba akukho ndlela efanelekileyo. Kwakusoloko kunceda! Into leyo, kwisobho senkukhu iqukethe i-carnosine, eneempembelelo ezinamandla. Umbane otshisayo ulungele ukunyakaza kwe-mucus kwindlela yokuphefumula, kunye nefuthe elitshisayo, elikhangayo, umhluzi wenkukhu unciphisa iimpawu zokubanda kunye nomkhuhlane - umpompo ogqityiweyo, ukukhwehlela, umqala womqala. Isobho senkukhu sithatha inhlanganisela ekhethekileyo yezondlo kunye namavithamini. I-Organosulfides, ivuselela imveliso yamaseli omzimba, iwele emsizeni wee-anyanisi. Ukususela kwiidroti - i-vitamin A kunye ne-carotenoids, zandisa inani le-antibodies emzimbeni. Inqanaba le-interferon ne-neutrophils lilawulwa yi-vitamin C. I-lymphocytes ichaphazeleka yi-vitamin E. Inyama yenkukhu inemithi eninzi ye-zinc, elungileyo kwi-immune system. Iimvavanyo ezininzi ziqinisekisile ngokuqinisekileyo ukuba iintlobo zeenkukhu eziqhelekileyo zigule ngokuphindaphindiweyo kwezihlandlo ezibini kunezinye ezingayithobeliyo.
Kwiimeko ezininzi, enentlungu emqaleni okanye ekhwehlela, khuthaza ubusi, i-lemon okanye umxube walo mbhangqwana omnandi. Akudingeki ukuba uphephe ngaphandle kwezi ngcebiso. Idumela lakhe le "zixhobo ezinzima" malunga nokubanda kwafanelwe i-cent cent percent. Kucacile ukuba yonke into icacile: u-honey is a spry of vitamins ahlukahlukeneyo kunye nezinto ezilandelelanayo, ezinomphumo onobuncedo kwiinkqubo zokuxilonga. Kwalemon, ngaphandle kwamavithamini (ngakumbi i-lemon yaba ngumbonga odumile kwi-vitamin C), ininzi ye-phytoncides, enokubangela ukuququzelela ngaphakathi emzimbeni ukulwa nokusuleleka kwintsholongwane. Ukusetyenziswa ngokubhaliweyo kwemon kunye nobusi kuqinisekisa ukusetyenziswa ngokuphindaphindiweyo kwesi siza. Kukho amakhulu amaphephesi onokuyilungiselela kuzo izifo zonyango okanye izikhuselo. Kodwa abaphengululi abahamba phambili befuna ukuvavanya iintlobo ezahlukeneyo zobusi. E-Israel, abantwana banikezwa iigrimu ezili-10 zobusi ngenxa yesiqingatha seyure ngaphambi kokulala. Emva kweentsuku ezimbalwa, ixesha lokukhwehlela liyehla, ukulala kwabantwana kuphuculwe. Ngexesha elifanayo, kwaqatshelwa ukuba umphumo wawuthembeke ngakumbi kunobusi kunokuba usuke uthanda u-dextromethorphan. Iingcaphephe zatyelela ingqalelo ukuba imiphumo ye-antibacterial yanoma yiyiphi inyosi ekugqabeleni komqala iphantse ifana, nangona kwanokuba uhlolwe yinkosi yobusi-ubusi baseManuka baseNew Zealand. Xa ubusi bushushu, umzekelo, kwisiselo esishushu, iiproptericidal properties zilahlekile. Xa usebenzisa ubusi kunye nemon, u-honey kufuneka angancibiliki, kwaye i-lemon ayifanele ihlaziywe. Kwaye siya kusula impumlo yoshishino lonke lezonyango kunye neepilisi zalo kunye namaconsi.
Umhluzi wenkukhu, ubusi kunye namalamoni ekulweni namaqanda
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