Ukususela kwithuba lokungena kwintsholongwane yomzimba womntu, kuthatha iintsuku eziyi-1,5 ukuya kwiimpawu zokuqala zesifo eso. Intsholongwane ye-Influenza, emva kokungcinywa, iwela embranini yamanzi ngaphakathi kwemizuzu emi-1-2 kwaye ivelise ngokukhawuleza. I-Detoxified (i-toxins), ebangela ubuthi bonke umzimba.
Umkhuhlane usasazeka ngamaconsi. Umntu onentsholongwane nguye ophethe isifo, ebudeni bentetho, ukukhwehlela kunye nokukrazula kusasaza intsholongwane ngoncedo lwamancinci amancinci. Iintsholongwane ezisuka kumntu ogulayo kwintetho eqhelekileyo zithathwa yi-1 imitha, ngokukrazula-ukuya kwiimitha ezi-3, ngokukhwehlela - nge-2 mitha.
Izigulane ezinokukhwehlela kunye nokukrazula, njengomthetho, zimboza umlomo ngesandla, iintsholongwane zihlala ezandleni zabo nakwizinto ezithintekayo isigulane, okukhokelela ekusulelekeni kwintsholongwane.
Umntu ogulayo kufuneka, kunokwenzeka, anciphise ukunxibelelana nabanye abantu. Ukuba umntu uthwala umkhuhlane "ezinyaweni zabo," unokucinga ukuba ungakanani umntu oya kumthelela ngaphambi kokuba alele ebhedini.
Thintelo.
Unokuzikhusela kumkhuhlane ngokwenza imidlalo kunye nokuzivocavoca, ukuhamba ngaphandle, ukunyamezela, ukondlo lwevithamini, ukutya, i-garlic kunye ne-anyanisi ezibulala ii-virus zentsholongwane. Ukukhusela, ungasebenzisa i-ascorbic acid, i-multivitamines. Kodwa ukukhuseleka ngakumbi kunomkhuhlane kumkhuhlane wegciwane.
Iimpawu zesifo.
Isifo sifika ngokukhawuleza, isigulane siqala ukubola, ukushisa kuphakama, intloko ivela, intlungu yobuthathaka, i-malaise, ubuthathaka obunamandla kunye namaqatha emzimbeni wonke.
Unyango.
Kubalulekile ukubiza ugqirha ekhaya kwaye ugcine ulawulo lokulala.
Umonde ukutya ukutya okukhanya.
Ukuhlamba isigulane kuyadinga ngokuhlukileyo.
Igumbi kufuneka lihlale limanzi kwaye lihlambulule.
Wonke amayeza kufuneka athathwe kuphela njengoko kulawulwa ngugqirha.
Umntu onempilo okhathalela isigulane kufuneka agqoke i-gauze yokugqoka emine egubungela umlomo kunye neempumlo. Kufuneka ihlanjwe ngokuphindaphindiweyo kwaye ifakwe ngesinyithi eshushu.
Sebenzisa ama-napkins ahlambulukileyo kunye nama-kerchief.
Gwema indawo zeendawo ezininzi zabantu, ngexesha lokunyuka kweemeko zomkhuhlane.
Ugqoke kwisimo sezulu, ugweme i-hypothermia yomzimba.
Sebenzisa ukutya okuninzi olutyebile kwiivithamini.
Thatha impilo ephilileyo.