Umoya kunye nesithwathwa kunokukhokelela ulusu lwezandla kunye nobuso ngaphambi kokuguga kwangaphambili, oku kungenxa yokuba inokuba yingozi, ikhula kwaye iqala ukukhupha ngamandla. Uninzi lwemozulu lubonakala kwizandla, ubuso kunye nemilomo. Ukuba usebenzisa izilwanyana zomntu we-skin-beat beat, kwaye ulandele imithetho elula, unokukhusela ngokubanzi kunokwenzeka kule nkqubo ebusika ebusika.
Imigaqo enokukunceda ukuphepha iingxaki.
- Ukuze uphumelele kangcono ngexesha lobusika, kufuneka ubenze lukhuni isikhumba sakho. Ukwenza oku, kuya kukwanela ukuba unciphise ukuhlamba ngamanzi atshisayo kwaye ngokukhawuleza uya kuhlamba ngamanzi apholileyo.
- Ekudleni kufaka amavithamini amaninzi. Bakukhusela isikhumba sakho ngaphakathi kwaye banakekele.
- Ngoko awufuni ukuvakalelwa kwesikhumba. Kodwa kufuneka ihlanjwe ngaphambi kokuphuma esitalato, kungekudala kweeyure ezingama-2. Xa ukhetha ukhilimu, funda ngokucophelela ngokubunjwa - kuhle kakhulu ukuba iqukethe iivithamini A, F, E.
Kodwa yintoni enokuyenza xa umoya kunye neqabunga sele zenze umsebenzi wazo, kwaye ulusu luye lwaba lukhuni, lukhuni, luba lukhuni kwaye lubuhlungu? Ngenxa yesikhumba esitshitshiweyo sezulu, izilwanyana zabantu eziya kunceda ukuphilisa nokubuyisela ubuhle obulahlekileyo ziphelele.
Iindlela zokushushumbisa isikhumba ebusweni.
1. Ukuba ulusu lobuso lugqobhile, luye lome, ke kulo mzekelo i-mask yemfuyo iya kunceda. Ukwenza oku, thatha i-1 teaspoon ye-chamomile izimbali, 1 ithisipuni yombala we-lime, 1 tsp. i-peppermint kunye ne-1 tsp. ikhefu. Hlanganisa zonke izithako uze ugaye. Emva koko kufuneka uthele 1 indebe yamanzi abilayo. Yaye makube yimizuzu engama-30, uze udibanise. Olu luhlaza lubekwe phakathi kwimiqolo emibini yeeryize kwaye ubeke ubuso. Shiya i-20-30 imizuzu. Emva koko uhlambe ngamanzi ashushu kwaye ugcobe ubuso ngobuncwane obunomsoco. Iintsuku ezilandelayo kumhluzi, nciphisa i-napkin napkin bese uyibeka ebusweni bakho.
2. Ukwahlula i-yolk yeqanda uze uyihlaba nge-1 tsp ye-cream ecocekileyo enomuncu kunye ne-tsp ye-honey honey. Kuhlamba ngamanzi, ukutshisa umxube kunye nokusebenza ebusweni imizuzu engama-20. Emva koko susela ngamanzi afudumeleyo.
3. Ngaphantsi kweresiphi yangaphambilini, unokwenza i-mask, ithathe indawo yesikhupha samaqanda kuphela ngeepunipoli ezi-2 ze-kottage cheese.
4. I-masan mask iyanceda kakuhle ngesikhumba sezulu esitshitshiweyo. Ukulungiselela i-mask, thabatha i-½ indebe yeembotyi, uthele iikomityi zamanzi ezimbini uze upheke kuze kube yilapho ubhontshisi kakhulu. Emva koko ugibe kwi-sieve ibhontshisi eshushu, uthele kwi-1 tbsp. ioli yeoli kunye nejusi yesiqingatha semononi. Gcina kakuhle kwaye uvumele ukupholisa kancane. Emva koko fake imaski kwifom efudumele ebusweni uze ushiye imizuzu engama-30. Hlanganisa ngamanzi afudumele kwaye usebenzise ukhilimu ebusweni.
5. Ukubuyisela ukunyaniseka kunye nokunciphisa kwesikhumba, unokwenza i-oil compress. Ngenxa yoko kuyimfuneko ukusasaza iqela elincinci loboya bekotoni kunye nomgca obuncitshisiweyo kunye ne-moisten kumnquma ofudumeleyo. ioli. Faka isicelo kwi-compress ebusweni, ukuphepha indawo yomlomo kunye namehlo. Ngaphezulu ufanele unamathele i-cellophane uze ugqibezele icompress ngetayiliti ye-terry, elandelwe kwiindidi eziliqela. Ngaloo ndlela, kuyimfuneko ukondla isikhumba malunga nesiqingatha seyure, emva koko uhlambe ngamanzi afudumele.
6. I-grind 3 tbsp. Iipuni zee-cones ze-hop, uthele ihafu yesitha yamanzi abilayo. Ukunika ihora eli-1 kunye noxinzelelo. Dampen i-napkin yekotoni kwi-infusion efudumele kwaye ubeke ubuso malunga nemizuzu eyi-15. Emva kwenkqubo, kufuneka uhlambulule ubuso bakho ngesincombo seoli ecocekileyo.
7. Hlanganisa i-1 tsp. ubusi kunye ne-1 tsp. glycerin, engeza 1 i-yolk yolanga. Faka isicelo umxube ebusweni bakho kwaye ushiye imizuzu engama-30-40. Emva kokuba imaski yomile, kuyimfuneko ukuyihlamba ngamanzi afudumeleyo.
Izilungiso zeemilomo ezibetha imvula.
Ngokuqhelekileyo kubanda, imilomo ivulekile kwaye iqhube. Akukho mzekelo kufuneka uhlambe imilomo ephasayo. Kule meko, ungasebenzisa amathuba okupheka kwindoda.
1. Susa izikali ezixutywe emlonyeni ziza kunceda ubusi bomi. Ukwenza oku, thabatha ubusi obancinci kunye nokunyaniseka ngeminwe yakho. Emva koko kufuneka ubeke ubusi emlonyeni wakho uze uhlambele imizuzu embalwa. Geza ngamanzi afudumele. Ukuba akukho nobomi obuthandiweyo - akukho ngxaki. Ungathatha i-½ tsp. ubusi kwaye ungeze ushukela oluninzi kuwo.
2. Inyosi yobusi iya kunceda ukunciphisa ulusu kunye nokukhawuleza ukuphilisa iintambo. Ukwenza oku, sebenzisa umgca obuncinci emlonyeni uze ushiye imizuzu engama-30. Emva kwesi sihlandlo, susa iinqununu zobusi kunye nesambatho esinyene.
3. Unokuthenga i-vitamin E kwi-pharmacy uze uyisebenzise emlonyeni imihla ngemihla. Ikhusela ngokupheleleyo kwaye inondla ulusu.
4. Ukutyhalwa, imilomo ephaswayo ingancedisa i-aple mask. Umgangatho weapula kufuneka uhlanjululwe kwaye ugwetshwe kwi-grater. Hlanganisa ne-1 teaspoon yebhotela elithambileyo. Faka isicelo emlonyeni uze ushiye imizuzu engama-20. Geza ngamanzi afudumele kunye ne-moisten kunye ne-hygienic lipstick.
Iindlela zokubamba izandla.
1. Hlanganisa kwi-1 tbsp. i-spoonful of flowers of chemom's chamomile, calendula kunye nemifuno ye-plantain. Thulula isahlulo sekomityi yamanzi abilayo uze udibanise malunga neyure kwindawo yokuhlambela amanzi. Umhluzi obunzima, engeza 50 gr. I-Butter kunye no-honey tsp. Ukubunjwa kuxutywe kakuhle kwaye kusetyenziswe kwesikhumba sezulu esitshitshiweyo sezandla. Geza emva kwemizuzu engama-30-40.
2. Ukuba sele sele ifikelele kwinqanaba leentlupheko ezibonakalayo elukhumbeni lwezandla, zibizwa ngokuba yi "pimples" kubantu, unokwenza amathrekhi avela kumatashi. Kwi-1 litre yamanzi afudumeleyo, kufuneka uvelise i-2 tablespoons ye-starch isitashi. Beka izandla zakho kwisisombululo uze ubambe imizuzu emi-5-10. Emva koko hlambulula izandla zakho ngamanzi acocekileyo kwaye usebenzise ukhilimu ophuculayo.
3. Yinqumle ngokucacileyo iipalali enye yevusi kwaye uthele ihafu yeglasi yeoli yemifuno. Ukunyanzelisa iintsuku ezintlanu. Ngaphambi kokufakwa kwesicelo kwizandla kuyimfuneko ukucubungela nokuxubha kwesikhumba esomileyo sezandla ukuhamba okulula.
Yithande isikhumba sakho, uyinyamekele kwaye yakuba yilapho iya kuhlala ihamba, ilula kwaye i-elastic iminyaka emininzi.