Indlela yokubilisa ibhotela le-millet: iindlela zokupheka ezifanelekileyo

Isiseko sesondlo esifanelekileyo kukusetyenziswa okusemthethweni kweesinkwa ekuseni. Ziphekwe kwiindidi ezahlukahlukeneyo. Enye yezona zinto zincedo kakhulu yi-pyshenka. I-Porridge esuka kuyo ivela esimnandi kwaye isondlo. Wonke amabhinqa kufuneka akwazi ukupheka esi sidlo. Emva kokufunda i-athikili yethu, uya kufunda indlela yokupheka i-porridge elula eendlela ezahlukeneyo.

Indlela yokupheka i-pyshanka encinci emanzini?

I-Millet yinto yokuveliswa kwezityalo ezibizwa ngokuba yi-millet. Kukho ezininzi iinkqubo ezincinci kunye namaminerali kuwo. Akunangqiqweni ukuba le cereal ifakiwe kwisondlo sokutya okunempilo kwabagijimi kunye nabantu banciphisa ubunzima.

Abo bajamelana namanqindi angaphezulu okanye banokukhetha ukutya okulula, baya kuthanda i-pyhenka encinci emanzini, unokuyipheka ngemizuzu eyi-10 kuphela.

Iingcebiso ezifanelekileyo: ukuba ingqolowa ayikrakra, yiphalaze ngamanzi abilayo ngaphambi kokupheka. Ukwenza oku, uthele i-croup ibe sisihlunu uze uhlanza kakuhle. Ngamanzi abilayo, ioli ezenza intlungu yokutya ihambe .

I-recipe elula kakhulu ye-crumbly pyshenki kufuneka yaziwe kuwo wonke umphathi. Lungisa le sidiza ngendlela elandelayo:

1. Iipropati ezilungiselelwe zityhala amanzi athile abilayo kwisilinganiselo se-1: 2 kwaye ubeke umlilo ocothayo. Ukupheka i-millet kufuneka ibe yicala eliphekwe.
2. Emva kwemizuzu engama-15, umthamo ogqithiseleyo kufuneka uphelelwe.
3. Kwisiponti kwi-pestle, yongeza amanzi abilayo kwakhona kwi-1: 1 nomlinganiselo kwaye upheke phantsi kwesiqhekeza.
4. Nangona i-porridge ishushu, kufuneka ibeke ibhotela encinci, ityuwa okanye ifake ishukela.

Isitya esilungisiweyo sishiye epanini phantsi kwesiqhekeza ngaphambi kokukhonza. I-Kashitsa iba yinto ehlekayo xa ungeze amajikijolo, ama-aprithiki omisiweyo okanye iivumba zaso.

Unokubilisa njani ipilishi yamathambo ngobisi?

I-Pshenka iya kuba yinto eninzi kwaye iluncedo xa uyipheka ngobisi. Isitya esilungisiweyo siza kuba ne-calcium eninzi kunye neprotheni, iya kuba yondla kakhulu kwaye iqhumise.

Akunabo bonke abasetyhini abaselula abakwaziyo ukulungiselela kakuhle i-millet porridge. Enyanisweni, le nkqubo ilula. Ukuqinisekisa ukuba isidlo sakusasa siphelele, gcina le mithetho elandelayo:

• Ukupheka i-millet porridge ngobisi, udinga i-grains. I-millet-beige millet yesi sidiza ayiyi kusebenza.
• Qiniseka ukuba ukhethe ubisi olutsha lwamafutha aphakathi.
• Okokuqala, ubilise i-mush kumanzi, kwaye kuphela kwinqanaba lokugqibela ungeze ubisi. Le ndlela yokupheka izokukunceda ukugcina zonke izinto ezincedo ngaphandle kokunyanga okongezelelweyo unyango.
• I-Pshenku kufuneka igcwaliswe kuphela ekutyhiseni amanzi.
• Isidlo sasekuseni selamki siya kufuna ityuwa encinane. Kuninzi kangakanani ukuyibeka, kuxhomekeke kuphela kwiintetho zakho.
• Xa isilongwe se-millet siphekwe, gubungela i-pan nge-lid uze uhambe ngokufutshane. Ngeli xesha, ukutya kuya kuvuthwa kwaye kuya kuba yi-elastic.

Ngoku uyazi indlela yokubilisa ipiliti ye-millet ngobisi. Kodwa yintoni umehluko kwaye wenze kube yinto enomnandi ngakumbi? Iikholeji zakudala zisebenzisa izityalo kunye neziqhamo. I-millet eyanamisayo iyaba kunye nokongeza kwamabhanana, ama-strawberries kunye nama-raspberries. Ukuba akukho ziqhamo ezintsha, ungasebenzisa i-jam okanye i-jam.

Ukupheka i-oven elula ehovini: imfundiso yevidiyo

Sinikela ukulungiselela isidlo esihle kakhulu, esiya kukukholisa onke amalungu entsapho.

Kuyathakazelisa! I-Millet yahlonywa ngabantu abangaphezu kwama-3 eminyaka edlulileyo. I-millet ebisiweyo kunye nomququ emanzini nasebisi yayithandwa kakhulu eRashiya. Kwakulungiswe kwiitofu zaseRashiya kunye neebhotile zobumba.

Ukuze ulungiselele ngokufanelekileyo isi sidlo sakusasa, landela imiyalelo. Okokuqala uthele i-millet ngobisi ngesantya se-1: 2 upheke uze ufikelele kwisiqingatha. Ngeli xesha, hlambulula ithanga ukusuka kwimbewu uze udibanise kwaye uphephe i-pulp ngokusebenzisa i-grinder inyama. Bilisa elinye iqanda uze uliqheke ngeela. Ngaphantsi kunye neendonga zombumbi zobumba zifafaza ngebhotela. Hlanganisa i-millet, inyama yeengxube kunye neqanda, ityuwa ukuze inambitha. Beka umxube ebhodweni, faka iqela leoli phezulu kwaye udibanise ngesiqhekeza. Yifake kwihovini eguqulwe ngaphambili. Isitya siya kulungela ngeyure. I-millet mash, iphekwe kule recipe, isetyenziswe kwithebula ngokukhawuleza. Ividiyo ibonisa yonke inkqubo yokulungiselela kwayo.