Ukupheka i-porridge yengqolowa

Nangona esi sidlo esondlo nesilula sinembali yeminyaka emininzi, ukuthandwa kwayo namhlanje ngesizathu esithile siphela phantse. Imveliso ingabizi, ukusetyenziswa kwayo kukukhulu, kodwa akwanele. Namhlanje siza kuvuselela isithethe sokwenza i-porridge ye-corn edibeneyo ukuze ube nelungelo lokuyiqonda le mveliso kwaye ugcine imali eninzi.

I-recipe ye-porridge yengqolowa emanzini

I-Lenten ipilitori yegesi emanzini iya kuncedisa ukulungelelanisa umsebenzi wegciwane lesisu, iya kunika amandla kwaye inike umzimba kuphela izinto eziyimfuneko. Kuya kuba sisidlo sakusihlwa esiphuthumayo okanye i-snack kulabo abafuna ukunciphisa umzimba.

Izithako eziyimfuneko:

• i-croup - 1 iglasi
• ngamanzi - 2.5 iikomityi
• ityuwa - ukunambitha
• I-Butter - 20 grams

Indlela yokulungiselela:

• Iiproats kufuneka zihlanjululwe, zihlolwe ngamacwecwe amancinci kwaye zihlanjwe ngamanzi asebenzayo.
• Kwisiponji, ubilise inani elifunekayo lamanzi uze uthele i-rump ngamanzi abilayo.
• Iityuwa, udibanise, ukhupha kunye nokunciphisa ubushushu ubuncinane.
• Ukupheka imizuzu engama-30-40, uvuselela ngamanye amaxesha. Xa umbhobho wengqolowa emanzini ukhulula, cima umlilo, engeza ibhotela, xuba kwaye umele imizuzu engama-40-50. Ukuze isitya singabanda, ungayifaka ipeni ngehayile.

Le yindlela elula kakhulu yepilji yengqolowa, enokuthi "ibe nzima" ngokuphambana nesitya kunye ne-spicy of anyanised fried, i-bacon okanye imifuno. Wasebenza njengesitya esicaleni okanye isidlo esizimeleyo esizimeleyo.

Ummbila wembombo ngobisi

Ukuphathwa okunjalo kuya kubhenela kwabadala kunye nabantwana. Ukuba uthe wongeza izityalo okanye izantyambo, kuya kuba mnandi, kunye neenzuzo zezithelo ezomileyo ziza kudibanisa kwiindawo ezixhamlayo ze-cereal! Ukutya okunjalo kuya kuba luncedo kakhulu kubantwana abancinci kunye nabalupheleyo abangenayo iivithamini kunye neemaminerali.

Izithako eziyimfuneko:

• izityalo - 1 iglasi
• ubisi - iikomityi ezimbini
• amanzi - iikomityi ezimbini
• ibhotela - 2 tbsp. l.
• ushukela - 1 tbsp. l.
• ityuwa - i-pinch

Indlela yokulungiselela:

1. Ukunquma kwe-Croup kumanqanaba amancinci kunye namagqabha, hlamba amanzi.
2. Ubisi uthele epanini elingaphantsi, ubilise, cima ubushushu kwaye ushiye ukupholisa.
3. Kwisinye ipuphu kuletha ukubilisa amanzi aqhelekileyo, uze uthele i-rump ehlanjwe.
4. Ukupheka ngobushushu obuncinane, ukuphazamisa ngezihlandlo.
5. Amanzi aya kuphazamiseka emva kwemizuzu engama-5-7. Xa oko kwenzeka, uthele epanini ubisi olunqabileyo, ityuwa uze udibanise. Hlanganisa kaninzi kangangoko kunokwenzeka ukuze iinkozo zingabambeli phantsi kunye neendonga.
6. Emva kwemizuzu engama-15-20, ipharya yengqolowa ebisi iya kuba ilungele. Ngaphambi kokukhonza, yongeza ushukela kunye nebhotela kuyo, xuba.

I-Sugar ayinakongezwa kwinkqubo. Beka isitya seeshukela etafileni, kwaye wonke umntu makasiphumelele isidlo ukuze atye.

I-Corn Porridge kunye nePumpkin

Ukunyangwa kwekwindla yangempela kwintsapho yonke. Kukho ezininzi zokupheka zokupheka ukutya okunjalo, kwaye kumatshini ngamnye uhanjiswe ngeendlela ezahlukeneyo: i-grated, i-tiles okanye i-pot, ngaphakathi ngaphakathi ephethe i-gruel enqabileyo!

Izithako eziyimfuneko:

• i-groats-1 iglasi
• ngamanzi - 2.5 iikomityi
• ithanga - 250 amagremu
• i-walnut - 50 grams
• ityuwa - i-pinch
• ushukela - 1 tbsp. l.
• ibhotela - 30 grams

Indlela yokulungiselela:

1. Ubilise amanzi epanini, kwaye xa kubonakala iibhola kuqala, thumela i-rump.
2. Iqumba leqhekeza kwaye uthathe iibhubhu ezincinci kunye necandelo 1-1.5 cm.
3. Beka ithanga kwisikhunjini 5 imizuzu emva kokubilisa, uhlambulule umlilo, wongeze iityuwa, udibanise upheke uze ulungele.
4. Ngaphambi kokuba usebenze, gcwalisa isitya ngeswekile, ufefe ngamantongom kwaye ubeke iqhekeza lebhetele phezulu.