Ukupheka i-porridge ephilileyo ilula kakhulu. Akuthathi ixesha elide, kwaye ngenxa yoko uya kufumana isidlo sasekuseni kakhulu okanye nesidlo sasemini.
Buckwheat porridge kunye namakhowe
Ibhotela le-buckwheat phantse kwintsapho. Akuyona nje umkhiqizo onobulumko, uyinto enhle, ngakumbi xa iphekwe ngokufanelekileyo.
Kule recipe, uya kufuneka:
- Iglasi le-buckwheat
- Ezimbini anyanisi
- Ambalwa amakhowa ama-mushroom
- Iiglasi ezimbini zamanzi zokupheka
- Ioli e mifuno
- Iityuwa, ipepper, imifino
Inkqubo yokupheka ilula kakhulu kwaye ayiyi kuthatha ixesha elide.
- Okokuqala hlambulula i-buckwheat ngokucophelela. Thele ngeiglasi ezimbini zamanzi uze ufake umlilo oqinileyo. Yizisa kwisibiliso uze wenze ubushushu obuncinci. Pheka malunga nemizuzu engama-15 okanye ude uphele amanzi.
- Ngoku kufuneka udle i-anyanisi kunye nama-mushroom. Sika amakhowe amakhulu kwisikwere, kwaye ezincinci zibe ngamaqabane amane. Bafake kwioli yeengqolowa malunga nemizuzu elishumi.
- Buckwheat ifakwa kwi-skillet ukuya kwi-anyanisi kunye ne-buckwheat. Gxuma kakuhle, gubungela uphinde upheke malunga nemizuzu emihlanu.
Isitya sikulungele kwaye siyakunikwa kwitafile. Sasaza kwiiplate kwaye ufefe ngee-herbs ezicucile.
I-Lenten iphariji kwi-multivariate
I-Multivar isandul 'isixhobo esithandwa kakhulu. Yilula lula inkqubo yokupheka kunye nabafazi basemakhaya abasuka kuye ngokugqibeleleyo. Kwi-multivariate, unokupheka nantoni na, kodwa namhlanje sikunika iresiphi yangaphambili ye-sweeten lenten porridge evela kwi-bulgur kunye nepeyari. Iqinisekisiwe ukuthanda abantwana bakho.
Izithako:
- 150 amagremu ezinqolowa ze-bulgur
- Ioli e mifuno
- Iibheyoni ezimbini zobusi
- Enye ipayari enhle kakhulu (nzima ngakumbi)
- Ityuwa, i-sinamoni
Njengoko uyakubona, uluhlu lwemveliso lulula, kodwa kubo uya kufumana isidlo sangempela segourmet.
- Okokuqala, hlamba ipeydi uze uthathe iingxenye ezine kwaye ususe umnqweno. Emva koko, unqumle kwiibhubhu ezincinci.
- Vula umgcini-mveliso kwimoya yokucima. Dlulisa ioli yeengqolowa kuyo, ukufudumala kunye nefry pear. Kuya kuba mizuzu emibini. Emva koko, uthele kwi-bulgur efanayo kwaye udibanise nepeyari. Gcwalisa ngamanzi, kuya kubakho i-300 gram, kwaye utshintshe umgcini-mveliso kwimoya yokupheka. Pheka malunga nemizuzu eyi-10. IGroats kufuneka ilula.
- Isitya esiphelile sisasazeka kwiiplate, yongeza ubusi kwaye uphefa ngesinamoni. Hlanganisa yonke into kwaye uyisebenzele kwintsapho.
Njengoko ubona, iposi ingaba mnandi kakhulu, kwaye i-porridge ayiluncedo kuphela, kodwa nayo iyayiqala.
Bon appetit!