Ukupheka i-porridge elimnandi kwisithuba: zokupheka ezilula

Wonke umntu uyazi ukuba i-kashka iyisiqalo esanelisayo kunye nesebenzayo yonke imihla. Abanye abantu bacinga ukuba yidle eyakhayo. Zama ukuphikisa le ngongoma, kuba i-porridge ephilileyo ingaba mnandi kakhulu. Sinikeza ezimbini zokupheka kwi-gruel ephilileyo kunye ne-buckwheat, kunye ne-dessert yangempela eyenziwe nge-bulgur kunye nepey e-multivark. Ndikholelwe, esi sidlo siya kuvuya naliphi na i-gourmet.

Ukupheka i-porridge ephilileyo ilula kakhulu. Akuthathi ixesha elide, kwaye ngenxa yoko uya kufumana isidlo sasekuseni kakhulu okanye nesidlo sasemini.

Buckwheat porridge kunye namakhowe

Ibhotela le-buckwheat phantse kwintsapho. Akuyona nje umkhiqizo onobulumko, uyinto enhle, ngakumbi xa iphekwe ngokufanelekileyo.

Kule recipe, uya kufuneka:

• Iglasi le-buckwheat
• Ezimbini anyanisi
• Ambalwa amakhowa ama-mushroom
• Iiglasi ezimbini zamanzi zokupheka
• Ioli e mifuno
• Iityuwa, ipepper, imifino

Inkqubo yokupheka ilula kakhulu kwaye ayiyi kuthatha ixesha elide.

1. Okokuqala hlambulula i-buckwheat ngokucophelela. Thele ngeiglasi ezimbini zamanzi uze ufake umlilo oqinileyo. Yizisa kwisibiliso uze wenze ubushushu obuncinci. Pheka malunga nemizuzu engama-15 okanye ude uphele amanzi.

2. Ngoku kufuneka udle i-anyanisi kunye nama-mushroom. Sika amakhowe amakhulu kwisikwere, kwaye ezincinci zibe ngamaqabane amane. Bafake kwioli yeengqolowa malunga nemizuzu elishumi.

3. Buckwheat ifakwa kwi-skillet ukuya kwi-anyanisi kunye ne-buckwheat. Gxuma kakuhle, gubungela uphinde upheke malunga nemizuzu emihlanu.

Isitya sikulungele kwaye siyakunikwa kwitafile. Sasaza kwiiplate kwaye ufefe ngee-herbs ezicucile.

I-Lenten iphariji kwi-multivariate

I-Multivar isandul 'isixhobo esithandwa kakhulu. Yilula lula inkqubo yokupheka kunye nabafazi basemakhaya abasuka kuye ngokugqibeleleyo. Kwi-multivariate, unokupheka nantoni na, kodwa namhlanje sikunika iresiphi yangaphambili ye-sweeten lenten porridge evela kwi-bulgur kunye nepeyari. Iqinisekisiwe ukuthanda abantwana bakho.

Izithako:

• 150 amagremu ezinqolowa ze-bulgur
• Ioli e mifuno
• Iibheyoni ezimbini zobusi
• Enye ipayari enhle kakhulu (nzima ngakumbi)
• Ityuwa, i-sinamoni

Njengoko uyakubona, uluhlu lwemveliso lulula, kodwa kubo uya kufumana isidlo sangempela segourmet.

1. Okokuqala, hlamba ipeydi uze uthathe iingxenye ezine kwaye ususe umnqweno. Emva koko, unqumle kwiibhubhu ezincinci.

2. Vula umgcini-mveliso kwimoya yokucima. Dlulisa ioli yeengqolowa kuyo, ukufudumala kunye nefry pear. Kuya kuba mizuzu emibini. Emva koko, uthele kwi-bulgur efanayo kwaye udibanise nepeyari. Gcwalisa ngamanzi, kuya kubakho i-300 gram, kwaye utshintshe umgcini-mveliso kwimoya yokupheka. Pheka malunga nemizuzu eyi-10. IGroats kufuneka ilula.

3. Isitya esiphelile sisasazeka kwiiplate, yongeza ubusi kwaye uphefa ngesinamoni. Hlanganisa yonke into kwaye uyisebenzele kwintsapho.

Njengoko ubona, iposi ingaba mnandi kakhulu, kwaye i-porridge ayiluncedo kuphela, kodwa nayo iyayiqala.

Bon appetit!