- Ioli yeCanola - 1/4 Iikhopu
- i-oatmeal - 1 iglasi
- umgubo - 1 iglasi
- ishukela - 1/2 indebe
- i-crranberries - 1 iglasi
- i pow powder - 2 ithispoons
- i-soda - 1/2 i-teaspoonfuls
- ityuwa - 1/4 amathisipuni
- i-cardamom - 1/2 amathisipuni
- i-yoghurt - 3/4 Iikompo (i-fat-free free)
- I-ginger - 1/4 indebe (ecoliweyo)
- amaqanda - iziqwenga ezimbini
Ukuphelisa i-oven ukuya kuma-degrees ayi-170. Ioli elula kakhulu isitya sokupheka, ufefe ngomgubo. Beka i-oat flakes kwiphepha lokubhaka uze ubhaka uze ube mnyama obomvu kunye nokubonakala kwentyatyambo, malunga nemizuzu eyi-10. Iibhola ezinobumba kwiprojekthi yokutya. Beka kwisitya esikhulu, faka umgubo, ushukela, i-powder baking, i-soda, ityuwa kunye ne-cardamom. Gcina. Kwisitya esahlukileyo, xubana i-yogurt, ibhotela kunye namaqanda nge-whisk. Yenza i-groove phakathi kwimixube yomgubo uze uthule umxube weqanda. Yongeza i-cranberry kunye ne-ginger. Beka umxube kwifom elungiselelwe, umgangatho womhlaba nge-spatula ye-rubarara. Bhaka malunga nemizuzu engama-50. Hlola isonka emva kwemizuzu engama-30 uze udibanise kunye ne-aluminium foil, xa kukhanya ngokukhawuleza. Vumela ukupholisa imizuzu eyi-10 kwifom, uze ususe kwi-mold kwaye uvumele ukupholisa ngokupheleleyo. Sika kwaye usebenze.
IiNkonzo: 8