Ukusetyenziswa kwe-fenugreek: zokupheka, inkcazo, izakhiwo ezincedo

I-Fenugreek yintsika yonyaka yeso sakhiwo sasekhaya saseMytilkov. Uneminye impawu, ngokukodwa nangento engenakulinganiswa nayo ngenxa yexabiso le-coumarin. I-Fenugreek ifinyelela ubude bee-60-70 centimeters, inesigxina esingagqibekanga se-branching kunye namagqabi amathathu. Iintyatyambo zezilwanyana zinemibala emhlophe, ebomvu, eluhlaza okanye eluhlaza. Iintlobo - iimbotyi ezinobumba ezinobuninzi obunomphunga omude. Kwiimbewu zizinto eziphambili ze-fenugreek, zizona zibaluleke kakhulu ekuphekeni, ezisetyenziswe njengezixhobo zehlabathi ezidumileyo njenge-hops-suneli, i-curry.

I-Fenugreek inegama elininzi, phakathi kwezona zidumileyo: i-shamballa, ingca yenkamela, i-Greek hay, i-fenugreek, i-chaman. Iintlobo zeentlobo ezingaphezu kwe-130 zisasazeka kwihlabathi lonke, ukusuka eNyakatho Melika ukuya eChina. Kwilizwe lethu iintlobo ezithandwa kakhulu yi-fenugreek hay.

I-Fenugreek: izakhiwo ezifanelekileyo

Kwimihla eminyaka, abahlali bamazwe aseAsia bakholelwa ukuba isityalo sinezixhobo eziphilileyo zokuphilisa umzimba wesetyhini. Iintlobo ezivela kwi-farmla zathathwa ngabasetyhini abakhulelweyo ngeenyanga ezi-7-9 zokukhulelwa, ezaba nefuthe elihle ekuveliseni ubisi. Ukongeza, i-suppository inenani lepropati, elikhuthaza ukukhula kwebele kwintombazana, inciphisa izinga le-glucose kunye ne-cholesterol egazini.

Ngokusekelwe kwizifundo ezisebenzayo, kwakunokwenzeka ukufumana iziphumo ezilandelayo, ezinika ukusetyenziswa okufanelekileyo kwesi sityalo:

• Ukwenziwa komgangatho wezinga leswekile;
• Ukulungiswa kwengcinezelo;
• Isiphumo esihle sokukhusela kwisimo senhliziyo;
• Ukuphucula ukukhula kweenwele;
• Ukuphelisa umkhuhlane;
• Uncedo kunyango lwebanda;
• Ukuthintela ukulahleka kwesisindo;
• Ukumiswa kwesisu;
• Ukulwa nezifo zesikhumba.

Oku mhlawumbi alukho uluhlu olupheleleyo. Imbewu ye-fenugreek - ummangaliso wendalo, unyango lwezifo ezininzi. Ziyasetyenziswa ngokubanzi kwiiyobisi ezisemthethweni kunye nemveli, kwaye ekuphekeni zikhonza njengexesha elihle kakhulu lokutya okanye isitya esihlukeneyo, esongezwa kwiisobho kunye namasaladi.

I-Fenugreek: zokupheka kwamachiza omntu

Isiseko sazo zonke iiresiphi ezivela kule sityalo yintlobo. Zingaba kwifom ephotywe okanye ngokupheleleyo, kuxhomekeke kwiresi.

I-Recipe 1: itypeutic tea ephuzi

I-tea eyaziwa kakhulu iHelba isiselo saseYiputa esisiqhelo, isithako esiyinhloko apho imbewu ye-fenugreek. Yilungiselelwe ngokucacileyo:

1. I-1 teaspoon yembewu, i-200 ml iyadingeka. amanzi;
2. Bilisa umxube uze upheke imizuzu emihlanu;
3. Kwinqwelo yakho yongeza ushukela okanye ubusi, i-lemon, ubisi.

Kwisiselo esikhulu samavithamini. Esi sixhobo esihle sokukhuthaza impilo jikelele kunye nokukhusela izifo.

I-Recipe 2: ukufudumala ukufudumala kwizilonda zamagundane, kunye ne-panarica

1. 10 amagremu ezinambuzane ezichotshoziweyo ezixutywe ngamanzi ase-acetic kummandla wezolimo;
2. Gcoba ilinen yelinen kwaye unamathele kwisiqwenga esifanelekileyo;
3. Shintsha i-compress 2-3 amaxesha ngosuku.

Fenugreek: ukuchasene

Ukugqitha kweprolactin kunye ne-estrogen emzimbeni kuyona sizathu esibalulekileyo sokuba kutheni ukushiya i-fenugreek. Kwakhona, ukusebenzisa i-fenugreek kunconywa kuphela kwiinyanga zokugqibela zokukhulelwa. Kubalulekile ukuba uqaphele ngokuphatha izityalo nabantu abanesifo sikashukela kwifom exhomekeke kwi-insulin kunye nalabo abanegazi lokucima kwinqanaba elincinci. Kulo lonke, izinto ezibalulekileyo ezinika abantu i-farmla - ubuncwane bokwenene kwaye bububudenge ukungayisebenzisi. Igalelo elihle kakhulu, iphunga, inzuzo-izinto ezintathu ezibonisa isityalo ngendlela engcono.