Ngokuqhelekileyo kwenzeka, ukuba kwisikali sibona ukuguquka kwesisindo kwiikhilogram ezimbalwa, kodwa ngelo xesha siya kwidlovini kwaye asiyikuphulaphula ukutya. Kwaye bambalwa kakhulu abantu bayazi ukuba oku kukufaneleka kwamahomoni. Ziyakwazi ukuba yizidlo zesidlo esingenasiphumo, zona zichaphazela isimo sethu sengqondo, kwaye ngenxa yabo ukuba abafazi banciphise ubunzima kunamadoda. I-Estrogen kunye ne-progesterone zi-hormone zengqondo. Ngoko ulungelelanisa njani ukutya kwakho, kwaye ngokukhawuleza inkqubo yokulahlekelwa isisindo?
Cinga zonke izigaba zomjikelezo wesini.
Isigaba sokuya esikhathini (umjikelezo we-1-6 ngosuku)
Ngeli thuba umzimba uyaqonda ukuba akusekho mfuneko ukulungiselela ukuzalwa komntwana. Ngenxa yoko, akukho mfuneko yokugcina amandla angaphezulu. Ngoko ke, lo mjikelo ulungele ukuqala nayiphi na ukutya.
Ukunyuka kwenyanuko kuyanyamalala, lixesha lokunciphisa umxholo wekhalori wokutya kwii-1200 zeekhalori. Kwiinguqulelo ezinjalo umzimba uya kuphendula kuphela.
Kodwa kuyafaneleka ukuba uqwalasele ukuba le mihla ibhetele ukuba ibhinqa ifake iimveliso zokurhweba ezinotye. Kwaye konke ngenxa yokuba silahlekelwa ligazi elininzi.
Qinisekisa ukuba uqalise ekudleni inyama enomzimba (umlenze, u-turkey, intsasa yenkukhu) kunye nemifuno engekho-starchy (iklabishi, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli, pepper). Ukusela izibisi zobisi kuza kusinceda kuphela ukunciphisa intlungu yesisu, kodwa nokuphucula ukugaya.
2. Isigaba sokulandelela (iintsuku ezi-7-14 zomjikelezo)
Kule nqanaba, ngenxa yehomoni ye-hormone-estrogen, ibhinqa ivakalelwa kukuba ivuseleleke ngokomzwelo kwaye inamandla. Kwaye ke kuya ku-ovulation. I-organism ingaphezu kokulungele ukutshisa amafutha, ngoko ke ixesha lokubandakanya ukuqeqeshwa kwezemidlalo. Zonke iindidi ze-wraps, i-massage kunye neenkqubo zokuzicoca izakuzisa ukusebenza kakuhle.
Ukutya kufuneka kube ne-carbohydrate enzima (i-pasta, okusanhlamvu, isonka). Kodwa ungalibali ukuba ukuba:
- Macaroni - ke ukhethe kwiintlobo ezinzima;
- Isonka sisinkozo;
- Izityalo - upheke ngamanzi, ngaphandle kweoli kunye noshukela.
Njengoko kwinqanaba lokuqala, imifuno kufuneka ibe khona, kodwa sifaka i-fiber kunye ne-bran. Ziyakwazi ukufunyanwa ngokuqhelekileyo kwiphina ikhemisi okanye ivenkile.
Ekupheleni kwesi sigaba, ukusetyenziswa okuncitshiswayo kukunyuse, kutywala kunye nokucoca. Kwaye isizathu salesi siqendu.
3. I sigaba seLuteal
Umzimba wesifazane ulungiselela ukukhulelwa, kunye neprojekterone, ihommone ejongene nokugcina ukukhulelwa, ilawula. Kuza ixesha le setethi "zeempahla". Ukungqinelana naluphi na ukutya, ngakumbi kunzima. Umzimba, emva kokugqiba ekubeni "amaxesha anzima" ayeza, uya kuqala ukugcina isitoreji kunye nomandla ombini. Ngoku into eyona nto "kukugcina ubunzima".
Abantu abaninzi baqaphela ngeli xesha ukugcinwa kwamanzi emzimbeni, ukunyuka kwamathumba. Musa ukuxhalaba ngale nto, amanzi awanamanqatha. Ekuqaleni komjikelo wokuqala, uya kushiya. Kodwa ukuze uphephe le ngxaki, ukunciphisa ukusetyenziswa kwetyuwa, ukusela amathisayi kunye nama-crranberries kunye nama-crranberries. Zineempembelelo zesisu. Ngoku iingubo ezitshisayo azikwazi ukusebenza, kungcono ukunciphisa ukusilalisa kwiindawo ezinengxaki. Ukuzivocavoca kwezemidlalo kuthatyathwa endaweni ehamba phambili. Igumbi lokubhukuda liya kuba nefuthe elihle kwinkqubo yakho yeentlanzi.
Ngesisindo esifanelekileyo, kuthathwa njengesiqhelo ukuqokelela zonke izigaba zomjikelezo malunga nekhilomitha enye, kwaye uhlawule inamba efanayo. Kodwa ukuba uthatha iikhilogram ngexesha lomjikelo wesithathu, kunye ne-900 amagremu ngowokuqala nangesibini, ngoko ke loo ma gram ayi-100 iya kuba sekhondweni.
Yiloo ndlela esinokufumana ngayo i-10-20 ngonyaka, okanye nangaphezulu. Sebenzisa ixesha "lokunciphisa", kwaye uzame ukungadluli ngexesha "lokugcina ubunzima" isigaba. Emva komjikelo ngamnye, nciphisa, okanye kunoko, ngexesha lomjikelezo wokuqala. Kulo xesha (ukukhula kwe-estrogen) ukuba sikunika amandla amaninzi, amandla kunye nesifiso sokwenza. Umjikelo omtsha, njengobomi obutsha-ukhuthaza ukuba uqhubeke phambili !!!