Azinconywa ukuba zisebenzise nge-lipids, ngaphandle koko kuya kukhokelela ekuhambiseni i-fat fat excess.
I-Michel Montignac yokutya ayikho nje ekunciphiseni ubunzima bomzimba, kodwa ukuphucula indlela yokutya yabantu. Oku kutya kusebenzayo kwizifo ezihambelana nokutya, umzekelo, isifo senhliziyo nesifo sikashukela.
Iinqununu eziphambili zokutya kukaMongnac
I-carbohydrates ewusizo, ene-index ye-glycemic index, iyanconywa ukuba idliwe ngokwahlukileyo, kunye namazambane, i-glucose, ishukela, njl. kukhethwa kwaye konke ukukhuphela.
Akukhuthazwa ukuba kudle amafutha kunye ne-carbohydrate. Ukuba ukutya odlayo kunamafutha, ke ukutya okuqulethe i-carbohydrates kunokudliwa emva kweeyure ezine. Ukusetyenziswa kwamafutha kuvunyelwe iiyure ezintathu emva kokuthatha i-carbohydrates.
Utywala kufuneka kusetshenziswe kwisixa esincinci. Unako ukusela iglasi yebhiya okanye iglasi yewayini ekudleni.
Kufuneka uphuze amanzi amaninzi phakathi kwexesha lokutya.
Ukutya kulungiselela ukusetyenziswa kwefiber kwizinto ezininzi.
Iziphuzo eziqukethe i-caffeine, kufuneka zixakwe kumlinganiselo omncinci.
Phuza ngexesha eliqhelekileyo, ubuncinane kathathu ngosuku. Akukhuthazwa ukuba ungadli phakathi kokutya. Akucebisi ukutya ebusuku.
Akukhuthazwa ukuxuba izithelo ezintsha, ngaphandle kwama-raspberries kunye nama-strawberry, kunye nezinye iimveliso. Iintlobo kufuneka zisebenzise yodwa ngexesha eliphakathi kokutya.
Ukupheka ukutya kukucetyiswa ukusetyenziswa kweoli yeoli.
Indlela yokuphila ifanele isebenze.
Imigaqo esemiselweyo yokutya kwe-Montignac
Umgaqo oyintloko wesondlo se-Montignac kukuba ukutya kubandakanya izigaba ezimbini. Iyokuqala ijoliswe ngqo ekunciphiseni ubunzima, okwesibini kukugcina ubunzima obuqhelekileyo. Kwinqanaba lokuqala, izinto ezinobuthi zikhishwa kwi-pancreas. Eli nqanaba lithatha ubuncinci beenyanga ezimbini.
Ngokutsho kokutya kwe-Montignac, kucetyiswa ukuba udle ukutya okunomlinganiselo ophantsi we-glycemic index.
Ukutya kwe-Montignac akubandakanyi ukutya okuphantsi kwekhalori.
Injongo yesondlo se-Montignac kukupheliswa kweendlela ezimbi zokutya ezibangelwa zizifo ezixubileyo.
Ngokutsho kokutya kukaMongnac wacebisa ukusetyenziswa kwamafutha enempilo kunye nefiber ezininzi.
U-Montignac uthembele kwisidlo samasiko. Ukutya kukuvumela ukusetyenziswa kweeshizi kunye necokolethi ngobuninzi.
Iingenelo zokutya kwe-Montignac
Ukutya ukutya okunomlinganiselo ophantsi we-glycemic index kubaluleke kakhulu kubantu abaneengxaki zesifo sikashukela, njl.
Abo bahambelana nokutya kwe-Montignac, banciphisa ubunzima besifo senhliziyo, isifo sikashukela kunye nezinye izifo ezibangelwa ukulahleka kwesisindo.
Kwi-Montignac yokutya akukho mqathango oqinileyo weemveliso, kwaye akukho mveliso ivinjelwe.
I-Montignac yokutya ayikwazi ukukrakra, njengoko inika uluhlu lweemveliso.
Isiseko sokondla kukusetyenziswa kwefibre ngobuninzi, obangela ukulahleka kwesisindo.