Ziziphi iintlobo zeentsuku zokuzila?
Ukukhulula iintsuku kubaluleke kakhulu kwaye kuncedo kwiimeko ezilandelayo:
ukutya ngokugqithiseleyo nokupheliswa kwemiphumo yayo;
nenkqubo yokulahlekelwa kwesisindo;
ukunciphisa umthamo wesisu, kuba, njengomthetho, iindawo ezithile zokutya ngosuku lokuzila ziyancinci;
ukuhlanganisa iziphumo zokulahlekelwa kwesisindo.
Indlela yokukhetha usuku lokulayisha olufanelekileyo
Ngomnqweno wokunciphisa inani lamakhilogremu angaphezulu, kuyafaneleka ukuba ucinge malunga nendlela yokwabela olunye usuku ngeveki kwisisu sakho ngokutya ukutya. Ngenxa yoko, ungawunaki ucebisi lwesondlo sokutya. Ngaphandle kwempilweni enempilo, kukho umngcipheko wokukhetha ngokungafanelekanga imveliso yokutya ukutya kwaye ngaloo ndlela ukuxhobisa imiphumo emibi ngokwabo, ngamanye amaxesha nokuphuhliswa kwezifo.
Musa ukudibanisa usuku lokuzila ngokulamba, kuba umzimba awunaso uxinzelelo, ufumana ethile, nokuba uninzi lokutya. Ukutya ngexesha lemihla yokuzila kufuneka lugcinwe kwimveliso ethile yemvelo.
Kwimeko nganye ethile, isondlo sezondlo sikhetha ukulungiswa okufanelekileyo kwimihla. Oku kubaluleke kakhulu, kuba kukhethwe ngokufanelekileyo, i-organism ingakwazi ukunyamezela le mini kwisimo sengqondo nengqondo. Ingaba i-buckwheat okanye i-kefir, ikwacetyiswa ukuba ezi zinto zithandwa ngumguli ngokwakhe.
Ziziphi iintsuku zokuzila?
Ukulayishwa kweentsuku kuhlulwa njengolu hlobo lulandelayo:
iqela le-carbohydrate - le irayisi, ikhukhamba, i-apple, iintsuku ze-buckwheat;
iqela leprotheni i-kefir, i-cottage cheese, inyama, intlanzi;
iqela elityebileyo - li-creamy, i-milk unloading days.
Ungayichitha njani ukuchitha ukukhulula iintsuku?
Kukho iingcebiso eziqhelekileyo, kungakhathaliseki uhlobo lokukhupha umhla, okumele lulandelwe:
ngexesha lokukhupha umhla, inani lexesha lokutya linyuka ukuya kwi-8 okanye kwimizuzu eyi-10;
Ingongoma ebalulekileyo kukusetyenziswa kwamanzi. Ngosuku lonke kufuneka uphuze ubuncinane ii-2.5 ilitha;
kuyimfuneko ukutshintshela ukutya komhla wokukhutshwa.
Kubalulekile ukwazi!
Kukho izifo apho kungenakwenzeka ukuba kuthathe imini yokuzila, ngezinye iintlobo zezifo ezinzima zesimo sengqondo okanye se-neuralgic, ezi ntsuku zichasene. Zonke ezinye izigulana zingakhetha usuku lokuphumula, zinikezelwe iinkalo ezithile zomzimba. Ngezifo zengqondo, umzekelo, akufanele ukhulule umzimba kunye namaqanda kunye nokutya kwamaprotheni, kunye nesifo sesilonda esiswini - kufuneka sigweme i-citrus kunye nemifuno, abantu abaphethwe yimbandezelo akufanele bahlele ilayisi yokulayisha iintsuku.