I-Vitamin E ebusweni besikhumba

I-Tocopherol, i-vitamin E-i-vitamin ekhethekileyo, izakhiwo eziwuncedo kunye nemiphumo yinto enzima ukuyifumana. I-Tocopherol, oku kunokuthiwa "yintsholongwane" kwesikhumba sethu. NgesiLatini, i-tocopherol ibhekisele kuyo yonke into, ikhuthaza ukuzalwa. Kule meko, ulawulo lwe-vitamin E kwaye lujongene nenkqubo yokuvuselela kunye nokuvuselelwa kwamaseli. Ukuba i-vitamin E ikhona emzimbeni ngokwaneleyo kwaye ichanekile ngokufanelekileyo, ulusu luhlala lusemgangathweni, inkqubo yokuguga iyancipha. Ngaphezu koko, i-tocopherol ayikwazi ukulondoloza kuphela, iyakwazi ukuphelisa ukungapheleli kwesikhumba, umzekelo, ukugqithisa imibimbi enzulu.


I-Vitamin E isetyenziselwa ukuphatha izifo ezininzi zesikhumba, zongezwa phantse zonke ii-vitamin complexes zokukhusela. Kwiimeko apho umzimba ongenalo i-vitamin E, iingxaki ezibonakalayo zibonakala ekhumbeni, ziyaqhaqhazela, zitshatile, zithintela nelizwi lomsindo. Maxa wambi i-vitamin E ibizwa ngokuba yi-vitamin yamfazi; ayinakuxhomekeka kwiinkqubo zokuzala, ukuba umfazi unelungelo lokuzala, ngoko inzala iya kuba namandla. Yaye ke, oku kuchaphazela ukubonakala komfazi, umzimba we-vitamin E ocebile uvumela umfazi ukuba abukeke omncinci naphezu kwemozulu. Kwakhona, i-tocopherol ithintela ukusebenza kakuhle kwama-ovari, kwaye bayaziwa ukuba bavelise amahomoni obuhle kunye ne-estrogens. Xa ibhinqa liqala ukusebenzisa i-vitamin E ngokuchanekileyo, emva kwexesha elincinci, umntu unokuphawula utshintsho lwangaphandle olulungileyo, ulusu lukhula luncinci kwaye lubunzima. Ngoko ke, ukuba umzimba womfazi ukhuthazwa ukuba udle ubuncinane i-100 g ye vithamini E.

Kufuneka kubhale ubuncinci imiphumo ebalulekileyo ye-vitamin E, eyenziwa ngaphandle, ngoko kuthi, inxalenye ebonakalayo yomzimba kunye nesikhumba, ngoko kubalulekile ukuyisebenzisa ngaphandle. I-Tocopherol inqabileyo inhibisa ukufotozwa kwesikhumba, ilawula ukulinganisela kwamanzi-lipid kwesikhumba, ayibonisi i-freckles kunye namabala e-pigment. Kwakhona kuyimfuneko ukutsho ukuba inqanda kwaye isebenze isikhumba esomileyo, kwaye le nto yingxaki yabaninzi, igalelo ekutshweni kwamacwecwe kunye namanqaku alula. I-Vitamin E iyincedo kakhulu kulabo abahluphekayo ngokugqithisa, kususa ukuvuvukala kwesikhumba, kucocekisa isikhumba kwimeko yokucaphukisa okanye ukutshisa, kunceda ngokukhangela kwesikhumba. Emzimbeni, i-vitamin E isebenza njengomkhuseli olwa nomhlaza, igweba umphumo wama-radical ekhululekile emzimbeni.

Kuyathakazelisa ukuba iivithamini ezinxulumene nazo, umzekelo, i-vitamin E idinga i-selenium kunye ne-zinc yokugaya, kunye ne-vitamin A idinga i-vkophero yokufaniswa okufanelekileyo. Ngokwemvelo, zonke iinkampani eziqhenkcezayo zi-vitaminate malunga neepropati ezinjalo, kwaye ngasinye isilwanyana sinikezwa yi-vitamin enhle.

Ukunyamekelwa kwansuku zonke kunye nokusetyenziswa kwe-tocopherol kwesikhumba

Kubaluleke kakhulu ukuba ufumane i-vitamin E imihla ngemihla, kwaye kungekhona ngezinye izikhathi kunye namayeza. Umzimba udinga ukuxhaswa rhoqo, unokufumaneka ngokutya kunye nokusetyenziswa kwamavithamini, ngokuqinisekileyo, kulunge xa ​​umzimba uthatha ukutya. I-Tocopherol ifumaneka kumaqanda, ama-cherries, amahlumela aseBrussels, iintlanzi zaselwandle, i-fover kunye ne-oyile yemifino, kwii-grain, i-avocado nobisi, kwi-asparagus kunye neembotyi. Ukuba ukongeza ukufuna ukuzonwabisa kwesikhumba ngaphandle, ungathenga i-vitamin E kwi-pharmacy njengeoli kwaye uyisebenzise emva kokuhlambela okanye ukucubungula nje ulusu xa ulumile kakhulu.Khona usebenzisa i-oyile, unokwenza iimaski ezahlukahlukeneyo kunye nokongezwa kwamanye amavithamini.

Ukusetyenziswa kweVithamini E

Ezi-mask ezine-vitamin E zithintela isikhumba ekugugeni kwangaphambili, okwenzekayo ngaphandle kokuphila, umzekelo, ngenxa yokungcola kwimeko engcolileyo. Iyakutshelwa ngamanzi angokwemvelo, umzekelo, kunye ne-almond okanye umnquma, kunye ne-peach kunye nesame. Kunceda kakhulu ukusebenzisa ioli yembewu yamagilebhisi, ibhotela yecocoa, ioli yekakhukhunta, ifakwe kwintsholongwane yengqolowa. Ukuba uhlala usebenzisa i-cream, kucetyiswa ukuba ungeze u-vithamini E kuwo, nokuba ngaba ibhaliwe ukuba sele ikhona, kubaluleke kakhulu kubusika, amaxesha eentsasa kunye neyekwindla. Ayinakulimaza ehlobo, ngenxa yokuba. ukhusela ulusu kwingozi emisebe ye-ultraviolet.

Ukuba uqaphele ukuba xa ubudala isikhumba sakho siqala ukutshabalalisa, ngoko umxube ofanelekileyo weoli kunye ne-tocopherol, lo mxube omangalisayo uza kuvelisa i-collagen. Kukwacetyiswa ukuba usebenzise ioli ye-almond okanye umnquma, ngokukodwa ioli yeoli kunye nokongezwa kwe-tocopherol kweso lesicelo. Ukwenza oku, thabatha i-50 ml yeoli yeoli kunye nokongeza i-10 ml ye-vitamin E, uze uyigubungele amehlo, umdaka omanzi kunye ne-napkin.

I-cream ngevithamini Ewe izandla

Ekhaya, unjalo ukhilimu kulula ukwenza, kunye ne-ethomine iya kuba nezinto zendalo, kodwa ayikwazi ukugcinwa ixesha elide-kungekho iintsuku ezi-5 kwifriji. Uya kuyidinga iifomile zezimbali (ezomileyo), uthele i-100 ml yamanzi abilayo phezu kwazo, zivumele ziphule kwaye zipholile ihafu yure, ize zenze utywala. Emva koko isiqingatha se-spoonin ye-glycerin kufuneka sixutywe kunye neepunipoyi ezimbini zesisombululo esisiphumo, kukho kwakhona i-teaspoon ye-camphor kunye neoli ye-castor. Ngoku thabatha i-tocopherol kwifom yeoli kunye nokongeza kwi-liquid result, u-10-20 wehla, udibanise kakuhle kwaye unokusetyenziswa.

Ukuveliswa kwemaski ngu-E

Iimaski eziqukethe i-vitamin E zibalulekile nakubantu abanempilo enhle, ngaphezu koko, ziyimfuneko kulabo abanezintambo, nazo zincedo ekuvuseleleni isikhumba kunye nokukhuselwa. Kukho ezininzi iindlela zokupheka iimaski, zintlobo ezahlukeneyo zesikhumba kunye nezifo ezahlukahlukeneyo, kunye neprophylactic nje.

Mask Ukuguga

Yenzelwe ngokukhethekileyo ukunakekelwa kwesikhumba ejikeleze amehlo. Ibhotela ibinomlenze omnye kufuneka iyancibilika, ngokukhethekileyo ngaphezu kwe-steam, wongeze i-oil-buckthorn yeoli kunye ne-tocopherol kwifom ye-liquid, ivuselele isisombululo esiphumelayo.Sebenzise kwindawo enqamlekileyo kwiinkophe, ngaphantsi kwamehlo nakwiinkalo zamehlo, ukwenzela ukuba i-mask ingabonakali, imaski kufuneka ihlale imizuzu eyi-15. Inketho ephezulu kakhulu yokusebenzisa ubusuku obunjalo okanye xa ungadingi ukuhamba naphi naleyo ngokwaneleyo ukuphindaphinda amaxesha angama-2-3 kwi-out of office.

Umaski wesikhumba esomileyo

Thatha i-cottage cheese i-2 tablespoons, ii-2 teaspoons zeoli yeoli, yongeza khona ioli ye vithamini E-5. Lo mxube usetyenziswa kwiLyceum imizuzu eyi-15 kwaye uhlambuluke kakuhle ngamanzi.

Mask

Imaski yazo zonke kunye nazo zonke izihlandlo. Thatha i-vitamin E yesityalo se-aloe kunye namaconsi ama-5, engeza i-vitamin A, amaconsi a-10, bese wongeza ukhilimu oqhele ukuwusebenzisa ubusuku, enye i-spoonful. Faka isicelo semaski kuyo yonke indawo ebusweni imizuzu eyi-10 uze uhlambe ngokugqibeleleyo.

Ukukhangela imaski

Uncedo kuzo zonke iintlobo zesikhumba. Isiqingatha se-spoonful ye-honey ehlanganiswe namaqanda abamhlophe, uze udibanise amaconsi ama-10 e-tocopherol. Le mask isetyenziswe ngaphandle kwendawo engaphantsi kwamehlo, emva kwemizuzu engama-20 kufuneka uhlambe i-mask.

Mask ekhumbeni eliqhelekileyo nelomileyo

Ingxenye yebhanana elivuthiweyo, kufuneka ihlaziye kwi-mush, ukhilimu we-fat content content - 2 tablespoons uze udibanise ama-drops ama-vitamin E. I-mask ifakwe kwiimitha ezingama-20.

Umaski wesikhumba esomileyo

Ikhumba elomileyo yingxaki kubantu abaninzi. Thatha isipuni se-honey, i-yolk yolk, i-vitamin E, amaconsi a-10, imaski isetyenziselwa imizuzu engama-20 kwaye ihlanjwe kakuhle.

Ukuba unomzimba owomileyo kakhulu, kuyimfuneko ukusebenzisa i-lanolin - 1 isipuni kunye ne-vitamin E, ingaba kwi-capsules, 1 capsule. Lo mxube wenziwa kanye kanye kwaye usebenzise ngokukhawuleza ubuso.

Ngamanye amaxesha ukususela ekuphumeni kwelanga okanye eluthulini, ulusu lufuna ukuphumla kunye nenkxaso. Uya kukunceda kule ngxowa yekhukhamba ngokudibanisa i-vitamin E, ikhukhamba enye kunye neepsulules ezimbini ze-vitamin. Imaski ifakwa ebusweni imizuzu engama-40 kwaye ihlanjwe ngamanzi apholileyo.