Iingcali ziyibiza ngokuba zingasebenzi kwaye ziqinisekisa ukuba ukulahla kulula. Ufuna nje ukufumana isizathu kwaye uthathe amanyathelo afanelekileyo. Ziziphi izibangela zalo mqathango, uya kuzifumana kwinqaku ngesihloko esithi "Ziziphi iimbangela zokuxhatshazwa".
1. Ucinezelo oluphantsi
Kufuneka ukuba uvele ngokukhawuleza ephuma embhedeni, ngokukhawuleza ukuba intloko iqala ukuguquka, imnyama emehlweni kwaye ulungelelaniso lwenkohlakalo luphazamiseka. Ukuba ufika kugqirha ngezikhalazo ezinjalo, yena, ngaphandle kokungabaza, uya kwenza "isigwebo" - i-orthostatic hypotension. Kuyavakala ukwethusa, kodwa ngokwenene akukho nto iphosakeleyo. Ngaphantsi kwesifo esichengayo, ngokukhawuleza ukuwa kwexinzelelo lwegazi kuyalala. Xa ulala, umbane obomvu ugxininisa i-peritoneum, kwaye igazi elincinci lifikelela kwingqondo. Ukuba, kwisicelo sokuqala sewashi le-alamu, ukuthatha isikhundla esicacileyo, kuya kubambelela kwizitho, uxinzelelo luya kulahla, kwaye ukunikezelwa kwegazi kwengqondo kuya kuncipha. Ngenxa yoko utywina kunye nobumnyama emehlweni. Abanye 'banenhlanhla' baze bafe. Ukuvuka, ungaphumeleli embhedeni, yenza izinto. Zigubungele ngokugqithiseleyo iintendelezo zenu kunye kunye neendlebe zenu ngokunyuka nokuhla. Emva koko uvuke ngobumnene kwizinto ezilungileyo. Ukuba ukungcola akupheli, jonga iiveki ezimbini ukusela amachiza angokwemvelo: tincture ye-ginseng, i-zamanichi, i-magnolia iviniga okanye i-eleutherococcus. Kuya kuba ngcono ukuba iyeza kunye neeritha zalo zikwaziswa ngugqirha.
2. Ukuxinezeleka
Ngaba unabantwana abangathobeliyo, umyeni ongenakukhathazeka, intloko ye-beech kunye kunye kunye nokukhumbuza i-serpentarium? Kule meko, kungekhona ixesha elide kunye noxinzelelo. Ukuba sele usukwazi ukwenza oku, ngokuqinisekileyo kukho izibonakaliso zezibonakalisi: isistim somzimba siphumelelanga, kukho iingxaki zokugonya. Ngaphambi kwam amehlo enjengeengqungquthela, yonke into iyajikeleza, kwaye kubonakala ngathi nje malunga nokulahlekelwa ingqondo kunye nokuphahlazeka. Oogqirha babiza le ntlupheko yengqondo kwaye baxwayise ukuba ngaphandle kokonyango olufike ngexesha, kunokutsala iiveki okanye iinyanga. Yidla amavithamini amaninzi kwaye ukhanyise izibane, kuba kunye nosuku olunokukhanya olufutshane lungakhokelela kwimeko yoxinzelelo. Zama ukuphumla, uziqonde kwaye uqonde isizathu esona sizathu sokugula. Ukuba awukwazi ukulahla ukuxhalabisa, yenza isiganeko kunye nengcali yengqondo.
3. Amayeza
Amantombazana amaninzi, kunye nokunyaniseka okukhawuleza, jonga kwiikiti zokuncedisa okokuqala ekufuneni ipilisi enamandla. Yaye yenzani nantoni kangaka. Okokuqala, akukho mntu uphelile ubulumko obuthathaka "omnye uyakhathazeka - enye ikhubazekile". Okwesibini, ngokudla rhoqo ngamayeza, umzimba usetyenziselwa isenzo sakhe, kwaye ekugqibeleni amayeza ayayeka ukubonelela ngokufanelekileyo. Kwaye ekugqibeleni, izidakamizwa ezininzi zamachiza zikwazi ukuguqula iintloko. Ngokuqhelekileyo, umhlaba uhamba phantsi kweenyawo zalabo baphatha kakubi i-antibiotics, i-tranquilizers, iipilisi zokulala, izilwanyana ezinobungozi kunye neendlela ezibandayo. Musa ukuzigulisa kwaye usithathe amachiza kuphela ngokuvunyelwa ngugqirha. Ukuba imithi enqunyiwe ibangela ukuba utywabile, qiniseka ukuba uzazisa ugqirha uze umcele ukuba athathe esinye isidakamizwa. Yaye ukuba oko kungenakwenzeka, cela ukuba kunokwenzeka yini ukunciphisa umlinganiselo weziyobisi.
4. Utywala
Ukuba, kunye noxinzelelo, amehlo akho aqala ukuwa manzi, iipumlo ezigqithisiweyo zibonakala, kwaye ulusu luya kugutyungelwa ngokukhawuleza, mhlawumbi, ukunyuka. Ukuziva yonke "imihlali" yokuphendula ngokuthe ngqo kwindlela yokuzivikela ngamajoni omzimba, ngamanye amaxesha ukwanele ukutya into ethile, ukuphefumula eluthulini okanye ukunyamezela inkwenkwe yomnye umntu. Iimpawu eziqhelekileyo zivame ukuvela emva kweeyure ezimbalwa, kodwa ziyakwazi ukuzixelela zona ngeentsuku ezimbalwa. Ngelishwa, akulula ukubona i-allergen kule meko. Ukuba uyaqhubeka ukungena emzimbeni, ukukhawuleza, ukukhawuleza kunye nokuzondla kuya kuba ngabahlobo bakho abathembekileyo. Musa ukukhawuleza ukuba "ungathethi" ukuxhatshazwa kwamanzi ngama-antihistamines. Le mali iyanzima kuphela ngophando, kodwa isizathu, ngelanga, asiyikuphelisa. Ukongeza, njengoko sele uwaziyo, bona ngokwabo bavame ukudala ukungcola. Ngoko ke, okokuqala, kufuneka uqaphele into ejongene neengxaki zakho. Ukuba uphando lwakho aluzange lube nemiphumo, yiya kwi-allerergist kwaye uzame ukuhlolwa kwezifo. Konke okufuneka ukwenze kukukukhupha izinto ezikhohlakeleyo ebomini bakho.
5. Ukutya
Kwixesha elibandayo, umzimba ufuna ukubonelela "ukhuseleko lomkhuhlane" kwaye uqala ukugcina amaninzi, ukungawubekezi mkhulu kumfundisi, isisu kunye namacala omninkosikazi wakhe. Ngaloo mjikelo yeendaba, akusiyo yonke intokazi ekulungele ukunyamezela, kwaye abaninzi bathabatha ukutya. Kule meko, kungekhona nje "eyingozi" i-carbohydrates, efana ne-buns kunye ne-tshokoleta, iyancipha, kodwa "inokubaluleka": izityalo ezihlukahlukeneyo, i-pasta ephuma kumgubo ococekileyo, i-muesli. Amanye amantombazana ngexesha elifanayo unqamle kwakhona ubuninzi beeprotheni kunye namafutha. Ngenxa yoko, ingxube yeshukela egazini iphosa, isikhumba siphendukile, sithukuthele, sithembeke, siphumelele kwaye sitshatyalaliswe. Iqondo le-glucose egazini lichaphazeleka kukutya odlayo, ubuninzi babo, kunye nokuphuka phakathi kokutya. Unokutya izikhathi 4-5 ngosuku. Iziqephu kufuneka zibe zincinci. Musa ukuvila ukubala iikhalori. Ukumisela inani olilifunayo, phinda ubukhulu bakho ngo-28. Oko kukuthi, ukuba iintolo ezisezikalini zibonisa 6o kilogram, ngoko, ngosuku, kufuneka ufumane i-i68o kcal. Akukho ngaphantsi kwaye akukho.
6. Ukubhema hookah
Uqinisekile ukuba ukutshaya i hookah kuphephile, ngoko ke, ukuphumla kunye nabahlobo kwi-cafe, uhlala ulalela "shisha" elimnandi. Siyakucasula. Nangona kungekho nicotine kwizityalo ezinomdaka kunye neengxaki ezininzi ezinokuqhathaniswa needigarethi, iingxaki ezivela kwi-hookah azikho ngaphantsi. Ngeyure enye, ebanjwe ngephubhu esandleni sakhe, umntu ubetha umsi wesibhozo ngokuphindwe kabili ngaphezu kokutshaya icuba. I-carbon monoxide ifinyelela ngaphakathi kwimiphunga, kwaye xa iqiniswe, i-dizziness ivela, kwaye kwimeko embi kakhulu, isicupunu kunye nokuhlanza akunakuphetshwa. Eyona nto ifanelekileyo ukusuka kwi-hookah kungcono ukunqaba ngokubanzi okanye ubuncinci ukuyiyeka ingacinyi. Ukuba amalahle aphikisayo kwigumbi elingenakunyulwa, umphumo wokutshaya umsi wongezwa. Xa uvelisa iimveliso zomshushu, i-oksijini encinci ingene kwizitho kunye nakubisi, kunye ne-oksijini yindlala. Kwaye kuhamba kunye noxinzelelo. Ngoku siyazi ukuba kubangelwa ukungaxilongo.