I-hormone yaseTibet gymnastics: isiseko kunye nemigaqo
Ukuzivocavoca kwe-gymnastics yama-Tibet ye-hormonal: ividiyo
Unokwenza ukuzivocavoca ngaphandle kokuphuma ebhedeni. Into ephambili kukuba ukhulule kwaye udibanise kwi-wave wave.
Ukuzivocavoca # 1
Okokuqala, gubungela izandla zakho. Kuya kuthatha u-1-2 imizuzu. Kumele zome kwaye zishushu. Amanzi entle okanye afudumele abonisa ukuphulwa kwi-biofield yakho.
Ukuzivocavoca # 2
Izandla ezitshatileyo ezongezelelweyo zityinzela kwiinkophelo ngokuphindaphindiweyo kwesibini-esinye sesibini. Yenza usebenze imizuzwana engama-30. Emva koko bamba izandla zakho kwiinkophelo zemizuzwana engama-30-60.
Ukuzivocavoca 3
Gubungela iindlebe zakho ngezandla zakho, ngelixa uvula iminwe yakho ngasemva kwentloko yakho, uze ucindezele ngokufanayo kwamehlo akho. Ukuphindaphinda ama-30.
Ukuzivocavoca 4
Zinyani izandla zakho zibe ngamanqindi, faka izithupha zakho emva kweendlebe zakho kwaye ucinezele ubuso bakho kumigca yokusila. Phinda amaxesha angama-30.
Ukuzivocavoca 5
Faka ifestile entendeni (ekunene phezulu) uze uhlaziye ibunzi phambi kwetempile ukuya ethempelini amaxesha angama-30.
Ukuzivocavoca inombolo 6
Qinisekisa intende kunye nentsimbi, yenza iisetyhula ukuhamba ukusuka ebunzini ukuya kwisithsaba, ngelixa ungathinti intloko. Udinga ukuphinda ngeendlela ezahlukeneyo.
Exercise # 7
Ngesandla sinye, sisicinezela i-thyroid gland, kwaye enye ingasecaleni kwintonga kunye namaxesha angama-30. Ekupheleni kwesandla, sibamba ndawonye kwi-thyroid gland.
Exercise # 8
Izihlandlo ezingama-30 zenza iisetyhula zesisu esiswini. Isandla sokunene sifanele sibe phezulu.
Ukuzivocavoca inombolo 9
Siphakamisa izandla neenyawo phezulu. Qaphela ukuba iintende kunye neenyawo kufuneka zihambelane kunye nombhede. Yibanike kwelinye nelinye icala ngamaxesha angama-30. Emva koko thuthuma.
Exercise # 20
Unyawo lwe-Droplet imizuzwana engama-30, unako kwaye uninzi. Kuvumelekile ukusikwa lula, ukuxubha, ukuxubha. Ungasebenzisa nayiphi ioli okanye ukhilimu.
Njengoko ubona, yonke inkathazo ilula kakhulu ekusebenzeni kwaye ayithathi ixesha elide. Ukufumana inkcazo ecacileyo ye-gymnastics yama-Tibet yama-hormone kunye nokwenza ukuzivocavoca ngokwabo, unokujonga kule vidiyo:
Ukuphononongwa kunye nokuchasene
Akukho zichaso ezicacileyo zokwenza iimvavanyo, kodwa ukuba uziva ungalunganga, kungcono ukubona ugqirha ngokukhawuleza. Impendulo emihle kulabo abahlala becwangcisa ukuphucula impilo ye-Tibetan gymnastics ye-hormonal, bayangqina ngokusebenza kwayo.
Ukuba ugqiba ukuphucula impilo yakho, hlaziya umzimba wonke kwaye uphile ixesha elide kunokwenzeka, ngoko kufuneka uzame i-hormone yase-Tibet gymnastics. Uza kuneliseka.