Gymnastics yaseHibmon yaseHormon

I-Tibetan hormonal gymnastics yenzelwe ukwandisa ubomi kwenkqubo ye-endocrine, kwaye ke, kuyo yonke into yethu yonke. Kukhanya kakhulu, kodwa ngexesha elifanayo linika iziphumo ezintle kwaye lichaphazela ngokufanelekileyo umsebenzi wawo onke amalungu.

I-hormone yaseTibet gymnastics: isiseko kunye nemigaqo

Ngommangaliso we-gymnastics, sifunde ngokutsha nje. Nangona empumalanga yeTibetan gymnastics yaseMpumalanga iyathandwa kakhulu. Waya kuthi, ngokwemfundiso, xa iingcali zaseRussia zanceda ukuqhuba umbane wendlu encinane yeBuddhist. Ngombulelo, oonondlo babonisa isistim sezinto eziza kwenza ulutsha kunye nempilo kwiminyaka emininzi ezayo. Ingundoqo yokwenza impilo ye-Tibetan ye-gymnastics ye-hormone ye-hormone yokuphila ixesha elide kukuqhuba ubunzima bokuzilolonga nsuku zonke. Kungcono ukwenza oku kusasa phambi kwe-6.00. Ukuzivocavoca kungabantwana kunye nabantu abaneminyaka yobudala, bengabikho qeqesho olukhethekileyo kunye nedatha ekhethekileyo yomzimba.

Ukuzivocavoca kwe-gymnastics yama-Tibet ye-hormonal: ividiyo

Unokwenza ukuzivocavoca ngaphandle kokuphuma ebhedeni. Into ephambili kukuba ukhulule kwaye udibanise kwi-wave wave.

Ukuzivocavoca # 1

Okokuqala, gubungela izandla zakho. Kuya kuthatha u-1-2 imizuzu. Kumele zome kwaye zishushu. Amanzi entle okanye afudumele abonisa ukuphulwa kwi-biofield yakho.

Ukuzivocavoca # 2

Izandla ezitshatileyo ezongezelelweyo zityinzela kwiinkophelo ngokuphindaphindiweyo kwesibini-esinye sesibini. Yenza usebenze imizuzwana engama-30. Emva koko bamba izandla zakho kwiinkophelo zemizuzwana engama-30-60.

Ukuzivocavoca 3

Gubungela iindlebe zakho ngezandla zakho, ngelixa uvula iminwe yakho ngasemva kwentloko yakho, uze ucindezele ngokufanayo kwamehlo akho. Ukuphindaphinda ama-30.

Ukuzivocavoca 4

Zinyani izandla zakho zibe ngamanqindi, faka izithupha zakho emva kweendlebe zakho kwaye ucinezele ubuso bakho kumigca yokusila. Phinda amaxesha angama-30.

Ukuzivocavoca 5

Faka ifestile entendeni (ekunene phezulu) uze uhlaziye ibunzi phambi kwetempile ukuya ethempelini amaxesha angama-30.

Ukuzivocavoca inombolo 6

Qinisekisa intende kunye nentsimbi, yenza iisetyhula ukuhamba ukusuka ebunzini ukuya kwisithsaba, ngelixa ungathinti intloko. Udinga ukuphinda ngeendlela ezahlukeneyo.

Exercise # 7

Ngesandla sinye, sisicinezela i-thyroid gland, kwaye enye ingasecaleni kwintonga kunye namaxesha angama-30. Ekupheleni kwesandla, sibamba ndawonye kwi-thyroid gland.

Exercise # 8

Izihlandlo ezingama-30 zenza iisetyhula zesisu esiswini. Isandla sokunene sifanele sibe phezulu.

Ukuzivocavoca inombolo 9

Siphakamisa izandla neenyawo phezulu. Qaphela ukuba iintende kunye neenyawo kufuneka zihambelane kunye nombhede. Yibanike kwelinye nelinye icala ngamaxesha angama-30. Emva koko thuthuma.

Exercise # 20

Unyawo lwe-Droplet imizuzwana engama-30, unako kwaye uninzi. Kuvumelekile ukusikwa lula, ukuxubha, ukuxubha. Ungasebenzisa nayiphi ioli okanye ukhilimu.

Njengoko ubona, yonke inkathazo ilula kakhulu ekusebenzeni kwaye ayithathi ixesha elide. Ukufumana inkcazo ecacileyo ye-gymnastics yama-Tibet yama-hormone kunye nokwenza ukuzivocavoca ngokwabo, unokujonga kule vidiyo:

Ukuphononongwa kunye nokuchasene

Akukho zichaso ezicacileyo zokwenza iimvavanyo, kodwa ukuba uziva ungalunganga, kungcono ukubona ugqirha ngokukhawuleza. Impendulo emihle kulabo abahlala becwangcisa ukuphucula impilo ye-Tibetan gymnastics ye-hormonal, bayangqina ngokusebenza kwayo.

Ukuba ugqiba ukuphucula impilo yakho, hlaziya umzimba wonke kwaye uphile ixesha elide kunokwenzeka, ngoko kufuneka uzame i-hormone yase-Tibet gymnastics. Uza kuneliseka.