Ngeli xesha, umzimba uhlawulela ukuzinyameka kwethu kwaye sinethemba lokuba siya kuphucula: qala ukutya kwasekuseni kwaye uyeke ukukhathazeka, ubuncinane. Xa umonde womzimba uphela, ucela uncedo. Emva koko kukho intlungu, isisonguluko, ubunzima obuninzi, i-acne kunye nemininzi yeempawu ezingathandekiyo. Ezi ngxabano zinzima ukuzinyamekela, kwaye sifuna icebiso kuqala kubahlobo kunye ne-intanethi, kwaye ke siye kwiingcali. Kulabo bacinga ukuba bangadla isandwich kusuka kumashini weofisi ngokukhawuleza ukuba bayakukholisa okanye balambile egameni lokuvumelana, siye sabutha ukubonisana ngokusemthethweni. Ukuthintela izifo zesondlo sesisu - isihloko sokupapashwa.
Izizathu zezifo zesisu zisoloko zincinci: ukungabikho kokutya, ukuxhela, ukudla okukhawulezileyo, isoda, othosiweyo, utywala. Ukutya kwethu kufuneka kube neendleko ezahlukeneyo zamandla. Kufuneka kwakhona ukhumbule umlinganiselo phakathi kweeprotheni / amafutha / i-carbohydrates kwaye uhlale ulungele ukutya okulungele ukulungiswa. Isizathu seengxaki zokugaya isingeniso sesidlo sokucoca. Enyanisweni, akukho nto inqabileyo emzimbeni ayihlanganisi kwaye akukho mfuneko yokuyihlambulula. Kufuneka ukhunjulwe ukuba nangayiphi na intlungu yesifo, kufuneka uviwo logqirha. Lo mqathango uza kunceda ukukhusela ukukhula kolukhuni okanye ukwanda komntu ongapheliyo. Iziko lonwabo zaseprayimari ezikuloo ndawo yomlomo. Ngenxa yoko, abantu abadala kwiimeko zokuxinezeleka, xa kunokwesekwa kwengqondo enganeleyo, njengokuba kunjalo, banikezele ngokwabo - badla, basele okanye bashiye umsi. Iingxaki zamathumbu zisithumela kwisigaba esilandelayo sophuhliso, xa umntwana ejwayele ukupheka. Unokudunyiswa ("wenza kakuhle, wenza konke okulungileyo"), okanye ba neentloni ("kwakhona kungcolile"). Ngoko ke, ngokomfanekiso, le mi sebenzi idibene nokulawula, ukuphumelela kunye nokukwazi ukunikela okanye ukugcina. Abantu abadala bavame ukuhlangabezana nesifo sebhebhe phambi kweziganeko ezinzulu, xa kuyimfuneko ukuba ungayibethe inhlamba ebusweni. Ukuqhaqhozeka okungapheli rhoqo kuhamba neengxaki ngokuzithemba kwihlabathi kunye nabantu, kubonakala sengathi umntu onjalo uthi: "Akunakwenzeka ukuba into enokubaluleka ingafumaneka kwabanye. Okona kuncinci, andizimisele ukunikela nantoni na. " Iingxaki ngephepha lesisu zisenokuba zisesigxina, ezivela kwiimeko ezixinzelelekileyo (zinokulawulwa lula ngamachiza alula). Nangona kunjalo, kuyimfuneko indlela ekhethekileyo ukuba ezo ziintlupheko zingapheli kwaye zidale umonakalo kwimpilo. Kule meko, uncedo lwe-psychotherapeutic luyadingeka.
Kwi-ayurveda, baqaphela kakhulu ubuhlungu besisu. Izimbangela zezifo zingahluke kakhulu - ukusuka ekungondlekeni kunye nokuzikhandla ngokomzimba nokuphelisa ezinye izimo ezinzima (i-appendicitis, pancreatitis okanye holicystitis). Ngoku kutshanje, ngokuqhelekileyo kukho "iintlungu ezilambileyo" ezibangelwa ukukhululwa kwesantya esikhulu sesantya sokutya, ukutya okudambisayo okujoliswe ekulahlekelweni ubunzima, njl njl. Utywala, le meko iphathwa kakubi, kufuneka nje uqale ukudla ngokufanelekileyo. Ubuhlungu besisu buya kwenzeka ngenxa yokuguquka (ukuqokelela kwegesi emathunjini). Isilungiso esilungileyo kulo mzekelo kukuba i-decoction ye-cumin okanye i-cumin yamnyama. Kodwa kukufanelekile ukuphinda ukuba xa kukho intlungu kwisisu esisemgangathweni, ungathandabuzeki, ubone ugqirha.
Utshintsho oluvuthayo kwisisu (gastritis) kunye ne duodenum (bulbitis) zibonakala zingabonakali kwi-70-75% yabemi. Ukuthintela okukhoyo kukugcinwa kokutya okulula kunye nokutya. Kodwa xa kwenzeka ukutshatyalaliswa, ukubetheka, isicathulo kunye nezinye iimpawu ezinzulu, kufuneka ubone ugqirha. Isizathu esiqhelekileyo seengxaki zesisu (ukususela kwi-gastritis kuya kwizilonda) siyi-bacterium ye-banal enegama elihle "I-Sun-like" (Helicobacter pylori). Ukufumanisa ubukho be-microbe, kuyimfuneko ukwenza inkqubo engathandekiyo kodwa engenangqondo kunye neentlungu (i-esophagogue-sturduodenoscopy), ize iqhube unyango oluya kuphelisa iingxaki zesisu ngonaphakade. Ukuqhaqha, ukudibanisa, ukwandiswa kwegesi kunye nesitenxo esinzima ziyimpawu eziqhelekileyo phantse wonke umntu. Ngokuqhelekileyo, imbangela yalezi ziqhamo ezingathandekiyo isifo somzimba esiswini, siqiniswe yi-dysbacteriosis. Ukuxilonga nokunyanga unyango, qhagamshelana ne-gastroenterologist kwaye uvavanyo. Ukusabalaliswa kweempawu kuyinkalo yexesha.