"Yintoni enye yokutya, enye inetyhefu." Umzekeliso wasendulo weLucretia usebenza ngokufanelekileyo. Kwaye akumangalisi, kuba ukutya (ngokukodwa inguqulelo yanamhlanje kunye nezinga eliphezulu lokucwangcisa) ngumngeni omkhulu kumasosha omzimba wethu.
Awukwazi ukucinga ukuba bangaphi abantu abahluphekileyo ngenxa yokunyamezela okanye ukuxhomekeka kwizinto ezithile zokutya ngaphandle kokuqiqa. Iimpawu zihluke kakhulu, kodwa phakathi kwazo, ukuxhamla kunye nokuqhaqha kuqhelekileyo, kungaphantsi kweegesi, ukubhubhisa kunye nokuhambisa. Zonke ezo mpendulo zomzimba ziyakubonakala ngokukhawuleza okanye emva kweeyure ezimbalwa emva kokungena. Uyazi njani ukuba unokunyamezela ukutya kwaye umzimba wakho awuthandi ntoni? Enye yezi ndlela kukutya kokuphelisa. Olu hlobo lokutya oluqinileyo, ukunciphisa ekudleni kwansuku zonke zonke izifo ezikhoyo.
Ingundoqo yesondlo sokuphelisa
Esikhundleni sokuthatha amayeza, ukuzama ukunqoba iimpawu, kufuneka kube ngethuba elithile (ngokuqhelekileyo iiveki ezintathu ukuya kwezine) ukuyeka ukutya okuthe ngqo, kwaye ngokungafaniyo ubuyisele ekudleni, ukhangele ngokukhawuleza ukuphendula komzimba. Ngaloo ndlela, kuya kwenzeka ukuba isombulule ingxaki ngokwayo, kwaye ingabi nemiphumo. Kutheni ungenzi nje ukuvavanywa kokutya kwezilwanyana? Ngenxa yokuba ibiza kwaye ingathembeki. Nangona kukho iintlobo ezahlukeneyo zovavanyo lwezilwanyana zokutya, ukutya kokunciphisa isisiseko segolide sokwenza uvelwano lokutya.
Ziziphi ukutya okufanele ndizicocwe?
Iimveliso ezingaphezulu zinokuthi zingaphelelanga, zichaneke ngakumbi kwaye zibhekiselele kwisiphumo siya kuba. Kuhle kakhulu, ukuba unako ukukhuphela ngaphandle kokutya kwakho kwansuku zonke:
- yonke into equle okanye ingaba ne gluten
- iimveliso zobisi
- i-soy nemveliso ye-soy
- maqanda
- umbona
- iintlanzi kunye neelwandle
- ingulube
- yenkomo
- inkukhu
- iimbotyi kunye neengcingo
- ikhofi
- itiye eluhlaza
- izithelo ze citrus
- tshokoleji
- amantongomane
- imifuno ye-nightshade
- utywala
Mhlawumbi ibukeka ibancinci, kodwa eqinisweni, akukho mveliso embalwa evumelekileyo. Phakathi kwabo: irayisi, i-turkey, intlanzi, imvana, izityalo ezininzi kunye nemifuno.
Elinye iqhosha elibalulekileyo: zama kwakhona ukushiya imikhiqizo esetyenziswa rhoqo. Ngaba udla i-turkey okanye isipinashi yonke imihla? Ngexesha lokulinga lokuqeda, fumana indawo yabo. Kungenzeka ukuba ngenxa yokusetyenziswa kwexesha, uvalela nokuba ukutya kokutya.
Ukuphelisa ukutya migraines kunye nokuzitywa
Okumangalisa kukuba kukho uxhulumano ngqo phakathi kwe-migraine kunye nokutya. Ezinye iimveliso zenza intloko yesifo, kanti abanye banokuyithintela okanye bayiphilise. Kulabo bafumana ukuvalelwa kokutya, iziphumo ezivuthayo zihlambulula imithana yegazi, ekhokelela ekuhlaselweni kwe-migraine. Ukulahla i-allergen esebenzayo, efunyenwe ngokutya, unakho ukulibala ngeentloko ezingenakubekezeleka. Ngokubhekiselele ekuthambeni, ukuba kukho iinkqubo zokuvuvukala emzimbeni (ezifihliweyo okanye ezicacileyo), ukusebenzisa rhoqo i-gluten okanye ezinye iimveliso ezingathandabuzekiyo zisongela ukuphazamiseka kwamathumbu emathumbu. Ukutya ukuxothwa yindlela ekhuselekileyo, kodwa eyona ndlela iphumelelayo yokulwa nokuvuvukala kungakhathaliseki ukuba yiyiphi imbangela yesifo.
Ukubuyisela kwakhona isingeniso ekudleni
Ukutya ukuxothwa akukuthi kugqithise ukukhishwa kweemveliso ezingekho ngaphandle. Oko kuya kuba yintloni! Umgca wokuba ungabandakanyi, uze uphinde ubangenise ngokukhawuleza, omnye ngexesha. Ngaloo ndlela, kulula kakhulu ukuzilawula ngenxa yobukho okanye ukungabikho kwempawu ezingathandekiyo. Emva kweeveki ezintathu zokudliwa kokutya, ungangenisa umkhiqizo owenqatshelwe (okanye iqela labo) kwimenyu ngosuku olunye, kwaye emva koko ulonge ukuphendula komzimba iintsuku ezimbini. Ngokomzekelo, ukuba ngoMsombuluko uzama "ubisi," udle ushizi, i-ice cream kwaye uphuze iglasi yobisi. Emva kweentsuku ezimbini, buyela kwisidlo esinganiselwe, ubukele nayiphi na utshintsho kwimeko yempilo. Ukuba ngeLwesibini noLwesithathu kwakungekho mpendulo embi yomzimba, ngoLwesine, ungene ngesibindi imveliso eqhelekileyo (umzekelo, amaqanda). Kwiiveki ezi-5 ukuya kwezi-6 zolu tshintsho, umntu unokufumana ulwazi oluxabisekileyo malunga nokuphendula komzimba kwizidlo ezihlukahlukeneyo.
Ukutya okukhethekileyo kuyona nto iluncedo kwaye ifundisa kakhulu ekufundeni iimfuno zomzimba. Ukukhishwa kweemveliso zesikhashana, nangona kubangele ukuphazamiseka, kunika ulwazi oluxabisekileyo ngempilo yakho kwixesha elide.