I-Pecan nut: inzuzo, ingozi, zokupheka

I-Pecan isasazwa kumzantsi-mpuma we-USA, eCrimea, e-Central Asia naseCaucasus. Umthi ungafikelela kumitha engama-40 ubude. Iintyatyambo zivuthwa kuphela xa iimeko ezilungileyo zikhuthazwa kuyo - ihlobo elishisayo elinomswakama ophezulu. Ukulima umthamo kunokwenzeka kuphela phantsi kwemozulu yesimo sezulu. Iintlobo zingathengwa kwiivenkile ezizodwa. Umbala weqhamo unobumba obumdaka, wee-shades ezahlukeneyo. Ngokuqhelekileyo, xa wenza nayiphi na imikhiqizo ye-intle kunye nekhaya usebenzisa iipellette ezifanayo. Ngokomzekelo, umbala we-laminate uvame ukufumaneka ngemibala efanayo.

Ukubunjwa kwangaphakathi kweenkuni ze-pecan kuyahluka kwiGrike enye ekubeni ayinaso isahlulo. Le nzuzo iqinisekisa ukugcinwa kwengundoqo, ayisoze ibuhlungu. Ukongezelela, igobolondo eliphambili alinakusiza, esoloko ligcinwa kwii-walnuts. I-Pecan imveliso enomsoco. Kwi-100 g iqulethe malunga ne-3 455 kcal. I-content content yama-70%. Yena ixesha elide liyanelisa ilambile kwaye londla inyama kunye namavithamini kunye ne-microcells. Inzuzo ye nut itholakala ekubunjweni kwayo.

Ingumthombo we-vitamin E, i-tannic acid, i-calcium, i-magnesium, i-phosphorus kunye ne-sodium. Ukongezelela, umnandi unempembelelo ye-antioxidant, ilwa nokuguga kwesikhumba, inqanda ukuphuhliswa komhlaza kwaye unciphisa i-cholesterol. Ngenxa yobuso bama-amino acids, i-pecan ifana namantongomane aseNdiya.

Ioli ye-pecan nayo inophilisi. Iyakuthandeka kakhulu kwaye ifana nomnquma. Kunconywa kokusetyenziswa ngaphakathi nangaphandle. Ngokuqhelekileyo kusetyenziswa kwi-cosmetology ukujongana neengxaki zesikhumba: ukutshisa, ukusuleleka kwefungal, izibhamu, i-acne.

Ingozi enobungozi inokubangela abantu abaneengxaki ezahlukeneyo zokutya. Oku kubangelwe kumxholo weoli ophezulu. Akukhuthazwa ukuba udle ngaphezu kwe-100 grams ngesidlo ngasinye.

I-taste of pecan ikhumbuza i-tshokoleta kunye namanqaku e-vanilla. Ngokuqhelekileyo kuthiwa yi-nut yetshokolethi kwaye isetyenziswe ukudibanisa kwiidyobisi. Namhlanje siza kulungiselela izitya ezimbini ezimnandi: isonka kunye neepe kunye nama-pecans. Iifoto zezitya sele ziphekwe zizathu zenyama kunye nomnqweno wokupheka ngokukhawuleza ukuphatha okumnandi!

Recipe inombolo 1. Isonka nge pecan

Isonka esinqwenelekayo nesingavamile siyaqinisekiswa ukuba siyakuthandwa ngabathandekayo bakho. Iqhumiso elimnandi aliyi kukushiya!

Izithako eziyimfuneko:

• amanzi afudumele - 1/2 indebe
• ubisi - 1/2 indebe
• Iqanda elibiweyo - 1 pc.
• I-Butter - 40 g
• ubisi lwe powder - 1 tbsp. l.
• ishukela - 1/3 indebe
• ityuwa - 1 tsp.
• i-orange peel - 1 tbsp. l.
• umgubo wesonka - iikomityi ezintathu
• imvubelo eyomileyo - 7 g
• ipecans - 1/3 indebe
• i-cranberries eyomileyo - 1/3 indebe

Indlela yokulungiselela:

1. uthele amanzi kwiitanki zesinkwa, ubisi oluqhelekileyo nolomileyo, iqanda, ioli, ushukela, intambo, umgubo, imvubelo kunye netyuwa;
2. Lindela ukuphela kwebhekki ngesignali yesandi. Emva koko faka i-cranberries kunye neenantsi eziqwengileyo. Bhaka kwi "I-Main".
3. Ukwenza isinkwa singabi nantoni, makhe sipholile ngaphambi kokusika. Ubungakanani bemveliso ibalwa kwi-1000 g.

Recipe inombolo 2. I-pie ngamantongomane

Inhlama iya kuba yinyameko kunye nephunga elimnandi. Ukupheka okunjalo kuya kubhenela abantu abadala kunye nabantwana!

Izithako eziyimfuneko:

• umgubo - 1 iglasi
• ukhilimu omuncu 150 g
• I-Butter - 225 g
• i-soda i-slaps-0.5 tsp.
• amaqanda - amaqhekeza amathathu
• ushukela kunye nesiraphu yengqolowa - iikomityi ze-0.5
• ityuwa - 0.5 tsp.
• i-vanilla essence - 1 tsp.
• amantongomane - 200 g

Indlela yokulungiselela:

1. ukuxuba inhlama. Hlanganisa umgubo, ukhilimu omuncu, ioli epholileyo (150 g) kunye nesoda. Yifake ngendlela efanayo kwaye isasaze ngokufanayo;
2. yenza ukugxeka i-pie. Amaqanda ama-Whisk, ushukela, isiraphu yengqolowa. Emva kokuba ushukela usuphelile, yongeza ioli eseleyo, ityuwa kunye ne-vanilla extract. Emva koko, uthele iinqununu (kungekhona ngokukhawuleza) amanothi kunye nokuxuba. Dlulela kwi-mold kunye novavanyo;
3. bhaka kwiqondo lokushisa lama-degrees ama-170 malunga nemizuzu engama-40-45.

Sika ikhekhe engcono emva kokuba ipholile. Uvela phezulu ungayihobisa ngeengcezu zamantongomane.

Sebenzisa i-pecan nut emnandi ekudleni kwakho kwansuku zonke-kwaye uza kwenza ubomi bakho buncwane kwaye buphilile.