Ngoko, iingcebiso eziwusizo zokugcina umlomo wakho ekumeni:
- Ngaphambi kokuphuma nganye kwisitalato emlonyeni kufuneka kusetyenziswe ikhefu ekhethekileyo okanye i-balm. Oku kuya kukukhusela ekudambiseni isikhumba esilumkileyo semilomo kwaye kuzalise iipongwane kunye nezondlo.
- Xa kunokwenzeka ukuba ukukhanya kwelanga kukhanyise ixesha elide, kuyacetyiswa ukuba uthenge i-lip cleaner nge-UV filter (umphumela welanga), ngenxa yokuba ilanga lelanga liphuma elukhumbeni lomlomo lugorha, kwaye iindlela ezinjalo ziza kubancedisa ukugcina umswakama, oku kuthetha ukuba kubonakala kukuhle.
- Ngokuqala kwemozulu ebanda, kubaluleke kakhulu ukunamathela kumgaqo wokunwa ochanekileyo, oko kukusela okungenani ii-2.5 ilitha zamanzi ngosuku. Ngoko ke, kucetyiswa ukuba uhlale unesibhobho samanzi kwisikhwama sakho, kwaye ngokubaluleke kakhulu, sisela amanzi kuwo, kungakhathaliseki ukuba ungaphi. Oku kuya kunceda imilomo yakho ibe ne-hydrated. Akunakufaneka ukuba ungayigxothi umlomo wakho, ufuna ukuwanika umswakama, kuba umlomo uyingozi.
- Ukuba uceba ukuchitha kwindawo evulekileyo ixesha elide, gxothwa kwisikhwama se-lipstick, kwaye ngokukhawuleza xa kuyimfuneko, gcoba ngesikhumba semilomo. Uninzi lwabantu alukhethi ukusetyenziswa kwemilomo yokucoceka, njengoko beshiya ukukhanya koluhlaza emilonyeni yabo. Ukuba uphakathi kwabo, ngoko uthenge kwi-pharmacy hygienic lipstick, ukuveliswa kwezinto ezisetyenziswa ngamanzi ashushu. Akumshiyi i-shey greasy, ngaphandle kwayo incedo kwimilomo.
- Kunconywa amaxesha amaninzi ngemini, ewe, ukuba imeko ivumela, gcoba ngomlomo ngeoli okanye ioli. Le nkqubo inokuthintela kwaye unyango lwentlanzana encinci emlonyeni, kwaye luya kwenza ulusu lomlomo lube lula.
- Ukutshitshiswa kunye nokuqhekeka emagumbini omlomo kubonisa ukuba umzimba awunaso iithamini ze-B. Kule meko, ungathenga iivithamini ezinzima kwi-pharmacy ezizalisa izikhelo ekudleni. Okanye kufuneka ucebise ukutya kwakho ngeeshizi kunye nezinye iimveliso zobisi, amaqanda, imifuno, isibindi, intlanzi. Iivithamini zeli qela ziqulethwe kwimvubelo ye-brewer, i-wheat bran kunye nembewu yamatkin.
- Kunconywa ubuncinci ngexesha elifutshane ukwenqaba ukusetyenziswa komlomo oqaqambileyo ngomlomo, ngenxa yokuba loo mlomo uyanciphisa, ngokukhawuleza ukuphuphuma kwamanzi. Oku kungenxa yokuba loo mlomo uyangena ngokukrakra kwikhumba elithembekileyo elingenaluswanga lomlomo. Ngexesha elide-mali lichanekile kwaye liluncedo ngakumbi ukusebenzisa i-lipstick enamafutha.
- Kuyiluncedo kakhulu emlonyeni ukuba uhlambulule i-toothbrush ubuncinane kanye kanye ngeveki, kuphela i-brush ifanele ifake. Siyabulela ukusilalisa, umlomo uya kufumana ukuphuma kwegazi kunye nokunyanzeleka kwemvelo.
- Ungasebenzisi i-toothpaste ngokukwanda komxholo we-fluoride (ubuncinane kwithuba elithile), kuba unobumba oluncedisayo lunceda ukwandisa ukuma komlomo. Ukongezelela, kunokukhupha inkqubo yokuvuvukala emlonyeni, oza kufuneka uphathwe.
- Njalo kusihlwa, ngokunyamekela kwesikhumba sakho, hlawula ingqalelo kwesikhumba somlomo. Ukwenza oku, kucetyiswa ukuba uthenge umveliso okhethekileyo ulusu lomlomo kunye namavithamini A kunye no-E. Emva koko, ukungabikho kwala mavithamini emzimbeni kubangelwa ukomisa, ukupenda kunye nokubunjwa kwezinto ezincinci kwesikhumba semilomo. Ukuba ukusetyenziswa kweendlela zangaphandle akungenzi umphumo, ngoko kuyimfuneko ukubandakanya kwimveliso yakho yokutya kunye nomxholo ophezulu wamavithamini. Nangona kunjalo, kufuneka kuphawulwe ukuba imbangela yokuma kunye nokugqithisa komlomo kungabikho kwe-vitamin A. Ngoko ke, kubaluleke kakhulu ukugcina umlinganiselo kuyo yonke into.
Indlela yokulahla isikhumba esomileyo semilomo usebenzisa iimaski
Ukususela kumile womlomo kungakunqumla ukusebenzisa iimaski ezizodwa, ezifanele zenziwe ngeveki ezingaphindi kabini. Iimaski zilungiswe yimveliso yazo eziqhelekileyo:
Umaski we-cottage cheese kunye ne-karoti. Thatha isipuni se-cottage ushizi kunye nejusi ye-kroti, xuba kakuhle uze ufake emlonyeni imizuzu eyi-15.
Umaski webhotela kunye ne-apula. I-Apple emithathu kwi-grater, ibhotela ithambisa (ungashushu), thatha isipuni esisodwa se-apple etywebileyo, kunye ne-teaspoon enye yeoli, xuba kunye kwaye ubambe imizuzu eyi-15 emlonyeni.
Umaski weoli edibeneyo okanye ioli yesardadi. I-oyile isetyenziswe emilonyeni imizuzu eyi-15, ngaloo ndlela ibe negalelo kwondlo olongezelelweyo lomlomo.
Ukuvuvukala komlomo kucetyiswa ukuba usebenzise i-swab yekotoni egxinwe kwi-tincture eqinile ye-chamomile.
Xa ukukhangela kunye nokukrazula ulusu lomlomo, akufanele kuhlanjululwe, kungcono ukuba unamathele imizuzu eyi-10 okanye ngaphezulu i-swab yekotoni efakwe kwi-brew eqhelekileyo eqhelekileyo. Kwaye ukuhlaziya ngokugqithiseleyo nge-brush ezithambileyo kuya kunciphisa ingxaki engenabuhlungu. Ukusetyenziswa rhoqo kwe-compress yeeti kuya kuvumela ixesha elide ukugcina umgca ocacileyo womlomo.
Ngokuncedwa nokuzilolonga okulula ungenza umlomo wakho ube mnandi.
Ngoko-ke, makhe siqale ukuzilolonga.
- Ngenye indlela, silula umlomo wethu "tube" phambili kwaye uziphumule. Kule ndawo, imilomo inomdla kakhulu.
- Sithatha izihlathi zethu, sivale amazinyo ethu, kwaye, njengokuba kunjalo, siphumelela umoya ngamandla, ngelixa sizama ukungaqhubeki izihlathi zethu.
- Ngomgudu, senza umlomo wethu kwaye sichaze izandi "o, u, y,".
- Izindebe zenza "intlanzi" - sidonsa iingcango zomlomo ngaphakathi, kwaye sigcine imilomo yethu kule ndawo isikhashana.
Ezi zinto ziya kuqinisa imisipha yomlomo, kusebenze ukuhamba kwegazi okongezelelweyo, kwaye wenze imilomo ibe yinto ekhangayo.