Unokubala njani iintsuku ongazikwazi ukuzikhusela?

Amanye amabhinqa kunye namantombazana azange azisebenzise iindlela ezinjalo zokukhusela ixesha elide njengeikhondom okanye ukukhulelwa komlomo. Abaninzi bazi nje ukuba babala njani iintsuku ongazikwazi ukuzikhusela. Eli nqaku liya kunceda ekubaleni "ezinjalo iintsuku".

Ngoko ke, okokuqala, kufuneka kuqatshelwe ukuba nayiphi indlela efanayo yokukhulelwa komzimba ayikho i-100% esebenzayo. Omnye unako, ukwesaba, kodwa inyaniso sele iqinisekiswe ngumntu wonke.

Wonke umntu uwazi ixesha elide ukuba kunokwenzeka ukuba akhulelwe okanye angakhulelwa kuphela kwiintsuku ezithile. Ubuchule bokuchumisa kunye nokukhulelwa kuxhomekeke ekusebenzeni kwe-spermatozoa kunye neqanda. Kwabesetyhini kunye namantombazana aphilileyo, ukuvuthwa kwenzeka phakathi kwimijikelezo yokuya esikhathini. Oogqirha bazimisele ukuba phakathi kwexesha lokuqala kwe-ovulation kunye nomjikelezo wesigqibo esilandelayo, kukho ubudlelwane kunye nokuhlala njalo.

Bala "iintsuku ezingenakingozi" ezinokuthi zinikezelwe, kunikezelwa ngamanqaku alandelayo:

Amaphuzu aphambili abonakalisiweyo kwaye ngoku, ngokusekelwe kuwo, unokubala iintsuku ongazikwazi ukuzikhusela. Kukho iindlela ezintathu ezi.

Ziziphi iintsuku zomjikelezo ongenakukhuselwa

Indlela enye.

Indlela yokuqala yokubala iintsuku apho ongenakukhuselwa khona ikwabizwa nangokuthi ikhalenda. Ingundoqo yinto yokulandelela ubude bexesha lokugqibela lokuhamba kwimizi-6-12. Kule mihla, elide kakhulu nelfutshane limele lilandelwe. Njengomzekelo, unokuqwalasela ubude bemizuzu engama-26, kunye neentsuku ezingama-31. Kwaye ngoncedo lwezenzo ezilula, silindele ukuba "ayiyingozi" imihla. Ukwenza oku: 26-18 = 8 no-31-10 = 21. Emva kokubala, sinokuthi iintsuku ongazikwazi ukuzikhusela ngazo zonke zifike kwi-8, kwaye emva kwe-21. Zonke ezinye iintsuku zinethuba lokukhulelwa.

Indlela yesibini.

Njengendlela yesibini yokubala iintsuku ongenakukhuselwa ngazo, kuthiwa ubushushu. Igama lithetha ngokwalo. Injongo yale ndlela ikulinganisa ukushisa kwe-basal ubuncinane bokugqibela kwemijikelezo yesithathu. Kukho imilinganiselo emininzi yokurekhoda okuchanekileyo nokuchanekileyo kokushisa komzimba osisiseko:

  1. Imilinganiselo mayiyenze yonke imihla ngexesha elifanayo, ngeeyure zokusa;
  2. i-thermometer, eyenza ukulinganisa ubushushu bomzimba obusisiseko, kufuneka ihlale ifanayo;
  3. yenza isantya emva kokuvuka, kungekho nangayiphi indlela ngaphandle kokuvuka kwibhedi;
  4. Imilinganiselo yenziwa ngokusemthethweni imizuzu emi-5, kwaye idatha kufuneka ibhalwe ngokukhawuleza.

Emva kokuba yonke idatha efunekayo iqokelelwe, kuyimfashini yokwakha igrafu kubo. Ukuba ibhinqa okanye intombazana inomjikelezo oqhelekileyo wokuya esikhathini, igrafu iya kubonakala ngathi ikhefu lesibini. Ngexesha elifanayo phakathi komjikelezo kuya kubakho ukulandelela ukwanda okungabalulekanga kwiqondo lokushisa lomzimba, ukusuka kwi-0.3-0.6º. Xa umzuzu we-ovulation uvele, ukushisa kwe-basal kwehla ngeeshumi ezilishumi ze-degree. Kwigrafu oku kuya kubonakala ngokukhawuleza, kuba i-prong yenziwe, iqondiswe phantsi.

Njengoko sele kukhankanywe ngasentla, igrafu iqulethe i-curve-phase curve. Isigaba esinobushushu obuphantsi kakhulu bubizwa ngokuba yi-hypothermic, kwaye isigaba esinqanaba eliphezulu lokushisa liphezulu. Xa kuqalisa ukuhamba, ijika liguquka, lisuka kwi-hypertherm ukuya kwisigaba se-hypothermic. Kwiintombazana nganye isantya sokunyuka kwekharityhulam sinjalo. Iyakwenzeka ngokukhawuleza ngaphakathi kweeyure ezingama-48 okanye ngokukodwa ngokuthe ngcembe. Inani leentsuku apho ikhefu lokushushu lokusuka likhuphuka linokuthi li-3 okanye 4. Kananjalo, kwezinye iimeko, umzekelo ohambileyo uyabonwa.

Ngexesha apho i-ovulation ivela khona, utshintsho oluvela kwi-hypothermic ukuya kwisigaba se-hypertherm. Ngoko, ngokusekelwe kwisalathiso, iinyanga ezi-4-6 kuyimfuneko ukucacisa indawo ephambili yokubanda kwe-basal. Ngokomzekelo, le ngongoma yokuphakama ihambelana nomhla we-10 womjikelezo wesini. Ukongezelela, ukugqiba imida yokuziyeka, kufuneka kubalwe izibalo ezilandelayo: 10-6 = 4 no-10 + 4 = 14. Kule ndlela kulandela ukuba inxalenye yomjikelezo ofunyenwe emva kokubala, oko kukuthi, ukusuka ngomhla we-4 ukuya kwe-14, ngowona "uyingozi", ngoko ke, ngaphambi nangemva kwemihla ebalwe, umntu akanakukhuselwa.

Kubonakala ukuba ukuphumelela kwale ndlela kuphezulu. Kodwa soloko uqwalasela ukuba nayiphi na iinguqu zokushisa ezinxulumene nokugula okanye ukukhathala kunokuchaphazela kakubi ukwakhiwa kwegrafu kwaye, ngokufanelekileyo, ijika elifanelekileyo. Kwakhona, akufanele usebenzise le ndlela yabasetyhini kunye namantombazana athatha nayiphina imithi ye-hormonal.

Indlela yesithathu.

Indlela yesithathu kwiyeza kuthiwa yintsholongwane. Kuqulethe ukutshintsha inani le-mucus elifihliweyo kwi-genital tract ngexesha le-ovulation.

Ulwabiwo alukwenzekanga nakwonke okanye alubalulekanga xa le ntokazi iphilile ngokupheleleyo kwimini ye-18 yomjikelezo kwaye ngaphambi kokuqala kokuya esikhathini, kwaye ukususela ngomhla we-6 ukuya kwe-10.

I-Slime, njengengqayi eqanda yeqanda, iphuma kwi-10 ukuya kwe-18.

Ukugqithisa okungekho nto kunye ne-thick muscle ngokukhawuleza kuyabonakala, kwaye ukubonakala kwayo kubonisa ukuqala kwenkqubo yokuvuthwa. Ibhinqa okanye intombazana inokuqonda ukuba umzuzu we-ovulation. Kwanele ukulandelela imizwa "yobomileyo" kunye "nomswakama" kwisigxina somzimba.

Umzuzu we-ovulation uhambelana nokufihla kwenani. Ukubeka nje, ulwabiwo luba lubala, luhlaza kwaye lunweba lula. Emva kokubonakala kwe-mucus, emva kweentsuku ezintathu okanye ezine awukwazi ukuzikhusela.

Kwala mabhinqa anesifo sesisu kunye nesifo somlomo, le ndlela ayikhuthazwa.

Ngoko ke, ezi ziindlela ezintathu eziqhelekileyo ukubala iintsuku apho awukwazi ukukhuselwa khona. Kodwa, kwakhona, akukho neyodwa yezindlela ezinganiki iziqinisekiso ezikhulu. Ngako oko, ngaphambi kokuba usebenzise, ​​kufanele ufumane ingcebiso evela kwiingcali.