Indlela yokugcina isifuba esihle
Ukulindela komntwana lixesha elikhethekileyo apho umzimba wonke, kubandakanywa nesifuba, kufuneka ufumane unyango olulodwa. Esinye sezibonakaliso zokuqala zokukhulelwa kukukhukhumeza kweengcambu zeemfesane. Kakade kwiiveki zokuqala zesifuba silindela i-metamorphosis enkulu: ikhula kwaye iba lukhulu kakhulu. Kule nkalo, kunokukho umngcipheko wokulahlekelwa ifom yangaphambili.
Esifubeni, akukho zihlunu, kwaye i-ligament ngexesha lokukhulelwa kunye nokutya kuncike kwisalathiso esingalindelekanga, ngoko ngeli thuba lifuna inkxaso kunanini ngaphambili. Ngaphezu koko, ngendlela echanekileyo nangomfuziselo. Ukuba ibrasi ihambelana ngokuchanekileyo, ngoko iyakwazi ukuhlangabezana ngokukhawuleza nomsebenzi wokukhusela isifuba ngokulimala, amanqaku atyulayo, ukususa umthwalo owongezelelweyo ukusuka emthonjeni kunye nokubonelela ngenkxaso ephezulu ngexesha lokukhulelwa kunye ne-lactation. Kwiimarike zanamhlanje kukho ukukhethwa okukhulu kwebras kuzo zonke izitayela kunye nemibala - ukusuka kwiimpawu zentambo ezintle kwiimidlalo ezingenamthunzi ezinokuthi "zikhule" kunye namabele.
Umqondiso webra efanelekileyo, ngaphezu kwakho konke, ngumgangatho wento. Kufanele kube yendalo, "ukuphefumla", kuba ngexesha lokukhulelwa, ukujikeleza kwegazi kuya kuba nzima, yingakho umfazi uhlala ehlushwa ukujuluka okukhulu. Kungcono ukushiya "amathambo" - ayawuthintela ukuphuma kwegazi kunye ne-lymph ukusuka kwiimfesane ze-mammary. Ngokugqithiseleyo isifuba sikhula, kubaluleke kakhulu ukuzinza kwamanqanaba ahlukeneyo kunye neentambo ezibanzi. Futhi ungakulibali ukuba i-bra ekhethiweyo iyakwazi ukwenza umonakalo we-cosmetic - ukugcina ithoni ye-muscle neyesikhumba, ukukhusela ukubunjwa kwamanqaku elula.
Ibhokhwe kufuneka ixhotywe ngeekomityi ezikhululekile ezifanisa ukuma kwamabele akho. Kungcono ukuba ayinayo i-interams yangaphakathi-ngexesha lokukhulelwa, ubukhulu besikhumba sebele buya kwanda, kwaye izibilini zivame ukucaphukisa. Ukuba ibrasi "imibimbi", "ibalekela" ngasemva, kwaye ihlombe lakhe lixinezele emagxeni - ngoko ubeke ubungakanani obungalunganga ubungakanani. Iintambo zilungele ukhetho olubanzi, olusithambileyo, oluqiniweyo, ngobude obuguqukayo. Ezinye iimodeli zithatha iimbambo zomgca kunye neentsimbi okanye iipads ezikhethekileyo ezincinci ezinciphisa kakhulu uxinzelelo kumagxa. Ukukhawuleza kufuneka kukhethwe inqanaba lamanani amaninzi, kuba ngexesha lokukhulelwa, kungekhona nje kuphela izilonda zentloko kodwa kunye nesifuba sokwanda.
Ukufumanisa ubungakanani bebhasi ngokuchanekileyo, kufuneka ukwazi iimbumba ezimbini ezibalulekileyo: umthamo wesifuba (kulinganiswa kwinqanaba leengono) kunye nokujikeleza kwesifuba (kulinganiswa phantsi kwesifuba). Kwakhona, ubukhulu obufunayo bhusi bukhethiweyo, ngokusekelwe kwitheyibhile yobukhulu. Ukuba akukho nto inokwenzeka, unokuqhagamshelana nomcebisi wentengiso kwivenkile, eya kukunceda ukhethe ubungakanani obufanelekileyo ngokuhambelana neerameter yakho.
Ubomi obulula kakhulu bunokuhlambulula i-liners kwibra. Akudingeki nje kuphela kumama onesihlengikazi, kodwa nakwabo bafazi abakhulelweyo ababenokuqhekeza okugqithisileyo kwimibala ebudeni beenyanga ezizayo. Ukuyiphumula, ezi zixhobo ezikhethekileyo ziya kunceda ukunyamekela kangcono amabele, kunye nokucoceka nokumelela kohlamba.
Indlela yokuphepha amanqaku atyula
Amanqaku athatywayo avela esikhumbeni ngenxa yokuphuka kweethambo ezixutywayo, ekugqibeleni oku kuphulukana kungaphiliswa ngoncedo lwezicubu ezixhumeneyo - ezi zibizo zibizwa ngokuba ngamanqaku okuvula. Ngokuqinisekileyo, nendima ebalulekileyo inikwe inzala - ukuba amanqaku atyula aphuma kumama, ngoko kukho ithuba eliphezulu lokuba baya kubonakala entombi. Kodwa ukuzama ukukhusela ukuvela kwabo akunakwenzeka kuphela, kodwa kuyimfuneko! Kwimeko enzima kwaye ebalulekileyo, unokukunceda ukuhlambalaza nge-aromatherapy, kunye namavithamini E kunye no-A. Unokulungiselela umxube okhethekileyo weoli ukusilalisa kwakho: 15 ml yeoli yengqolowa yeoli (ininzi i-vitamin E kuyo), 30 ml yeoli ye-almond, 15 i-oli ye-avocado, i-drops 2 yeoli ye-lavender, imbewu ye-carrot, imbewu ye-calendula kunye ne-geranium, ama-4 amacwecwe e-neroli. Umele udibanise onke la mafutha uze uhlambe umxube kabini ngosuku kunye neendawo apho amanqaku atyulayo anokubonakala khona. Ukwenza ukucola okunjalo kulunge emva kokutyelela kwisitya okanye ukuhlamba kwesikhumba esinyakanyiswayo. Musa ukuyihoxisa le ngxube kwaye emva kokubeleka, ukuze ubuyisele i-elasticity kunye ne-elasticity yolusu ngokukhawuleza.
Amaxesha amaninzi ngemini, cwangcisa ukuba izilwanyana ezinobomvu zihlambe umoya iintsuku ezili-10-15, vumela ukuba ulusu "luphefumule." Ukwenza oku, susa nje impahla kunye neempahla ezivela emzimbeni ophezulu kwaye uhambe okanye ulale ixesha elichaziweyo. Ungafaki ukuxinwa okumanzi kwisifuba sakho!
Ukugcina u-elasticity yesikhumba sesifuba, kufuneka uqhube ngokuqhubekayo imihla ngemihla ngezinye iinkqubo: ukuqala ekuseni okanye kusihlwa, ukuhlambulula amabele akho imihla ngemihla ngehashe elipholileyo. Kule meko, kungcono ukwenza iisetyhula ezihambelanayo, ezijoliswe kwiindawo ezixhasayo. Eyona nto ibhetele kulo mzekelo iwawa kunye ne-hose flexible. Emva kokuthatha isitya, isikhumba sifanele sisetyenziswe ngamanqaku ekhethekileyo ekhumba kunye namanqaku athathaka.
Kwakhona, ukunakekelwa ngexesha lokukhulelwa kwebele kubandakanya ukusetyenziswa kwezonyango ezikhethekileyo. Ama-Cosmetics oomama abalindeleko badla ngokudalwa kwizithako zemvelo: ezi ziyimfuneko yeoli, kunye namavithamini, kunye neengcambu zityalo, kunye ne-algae kunye nezilwanyana ezincinci. Ngenxa yobuchule obukhethekileyo besikhumba somfazi okhulelweyo ukuya ekukhanyeni kwelanga, izihlunu ze-UV zihlala zibandakanywa kwifomula ye-cream. Indlela entsha yokuvelisa iziqhumiso kwabasetyhini abakhulelweyo kukungabikho kobuninzi bombala, okanye ubukho bendalo bezilwanyana. Oku kukuthintela ukuphendulwa kwemizwa kumama nomntwana. Umzimba wokunakekelwa komzimba usetyenziselwa ukucocekisa isikhumba emva kokuhlamba okanye ukuwawa, xa umzimba uphelelwa ngamandla kwaye uwamkela iziphumo zezonyango.
Umgaqo-siseko kunye neenkcukacha zobomi zizinto ezibalulekileyo ezibangela intsasa ngexesha lokukhulelwa nangemva kokubeletha. Kodwa ngoncedo lokhathalelo olufanelekileyo, izimonyo zanamhlanje, ukuxilisa, i-aromatherapy, iinkqubo zamanzi kunye neengubo zangaphantsi ezikhethiweyo kakuhle, unokuphepha ezininzi iingxaki eziphathelele ukubonakala kwebele.