Dill, parsley, cilantro: izakhiwo ezincedo

I-Spring isenkundleni kwaye kungekudala izityalo ezincinci ziza kubonakala kwiibhedi. Kwaye emva kweenyanga ezininzi zasebusika, ndifuna amavithamini. Ngoko, makhe sixoxe ngeenkcubeko eziluhlaza, malunga nendlela abazuza ngayo umzimba wethu.

I-Dill: izakhiwo ezixhamlayo kunye nokuchasene

I-Dill yenye yezo zityalo ezisetyenziswe ngumntu iminyaka eyiwaka. Utyani obomileyo buvela kummandla osempuma woLwandle lweMeditera. Ngaphandle kwendlovu, izitya zethu zazingayi kubakho ukunambitheka okuntle. EYurophu, i-dill yaqala ukubonakala kwiindidi ezahlukahlukeneyo, ii-marinades, i-pickles kunye no-cream okomuncu emva kwekhulu le-16

Okwangoku, i-fennel ngokunene ithatha indawo ehloniphekileyo ekuphekeni. I-Dill ithandwa kakhulu kwii-modern-day zaseScandinavia naseBaltic. Uthiwa "ngumthi welizwe" kwaye uyasetyenziswa ngempumelelo kwiintlanzi nezitya.

I-dill entsha isongezwa kwisitya emva kokupheka. Unokufumana iviniga elimnandi kakhulu kwi-salad yokugqoka. Mane ubeke iibrawule zedilesi kwibhotile yeviniga. Iviniga kufuneka iqhutywe iiveki ezimbini, zidibanise ngezikhathi ezithile. Imbewu yeDill iyasetyenziswa. Kodwa simele sikhumbule ukuba imbewu inika umnikelo wayo wokuvumba kuphela emva kokunyanga kwelanga. Ukuze uvule ngokupheleleyo iphunga, phambisa ukutshisa i-pan yokutsha kunye nembewu ehambayo.

Imifuno eqhelekileyo etafileni yethu yidill. Akusiyo kuphela imifuno enomdla, kodwa isityalo esineempawu ezininzi kunye neepropati.

Ukusetyenziswa kwedill

I-vitamin C, i-carotene kunye ne-vitamin B, i-nicotinic kunye ne-acids acids, kubandakanywa amanqaku amaninzi (i-calcium, i-potassium, i-phosphorus kunye ne-salt salts)

Kwimichiza yanamhlanje, idilesi isetyenziselwa kokubili kwifomu entsha (i-salads kunye namanzi e-dill), kwaye ngohlobo lwamalungiselelo (i-infusions, i-decoctions):

  1. Amanzi e-Dill ayilungiswa kwioli ye-dill (enye inxalenye yeoli ye-dill ngamanqaku amawaka wamanzi).
  2. Imbewu ye-fennel isetyenziselwa izifo ze-urinary system. Yilungiselele kalula - isipuni sesityalo (nquma) uthele iglasi yamanzi abilayo uze ucinezele phantsi kwesiqhekeza imizuzu elishumi elinesihlanu. Ukuba i-tincture ukusela isiqingatha seglasi kathathu ngosuku, ke oku kuyisimo esihle se-diuretic. Ukuxutywa kwembewu yelitye kuyanconywa ukuba kusetshenziswe ukuvuvukala kwendlela yokuphefumula, njenge-agent agent, kunye ne-hiccups.

I-dill yemvelo eyamangalisa iyanceda kuthi kunye nobuhle. Iipropati ezisebenzayo ze-cosmetology zilandelayo.

I-Lotion ye-dill broth iya kunceda ukususa ukukhathala kwamehlo.

I-mask-petrusher mask iyakusindisa kwi-freckles. Ukuba udla i-dill eyaneleyo, isikhumba sakho siya kuphucula. Ngoko ke, xa kufika ixesha lezambatho ezincinane kunye nelayilisi, kuthiwa lilungelo lokunwabela isidlo esimnandi nesempilweni. I-Dill ilungile rhoqo kwaye yonke indawo.

Izinzuzo kunye nokulimala kweparsley

I-Parsley, mhlawumbi, ihamba phambili phakathi kweengca eziluhlaza eRussia. Ukupheka kusetyenziswa iifestile kunye neengcambu ze-parsley, kunye neenjongo zokwelapha kuphela amaqabunga afanelekileyo. Inqaku elithandekayo kukuba eparsley kukho i-vitamin C ngaphezulu kuneziqhamo zase-citrus. Ngoko ke, ukuba ubamba ubanda, ke ufune i-parsley, kwaye ngoko unako kunye ne-lemon.

I-Parsley i-bioflavonoids kunye namafutha abalulekileyo (kwi-myristicin). I-Myristicin iyayeka ukuphuhliswa kwezicubu ezimbi. I-Parsley inempahla ye-antioxidant kwaye ikhusela umzimba wethu kwii-carcinogens ezininzi. Ijusi likaParsley lisetyenziselwa ukususa ukuvuvukala, kunye nokulunywa kwezilwanyana, kwakunye nokuzicoca. Umzekelo, ukucoca ulusu. Isebenza kwesikhumba evuselela, ityhila kwaye ikhanya, inceda ukulahla i-acne. I-Parsley iyisisombululo esihle kakhulu sokuthi amazinyo agqitywe kunye nokuqiniswa kwezinsini.

Le mifuno enhle isityebi kwizinto ezincedo kunye neemaminerali. Ininzi eninzi, iqukethe iivithamini K. Ngoko ke, kwizigulane emva kokunyanga ixesha elide kunye namayeza okulwa neengcambu ziyanconywa ukuba zidle i-parsley, kuba izixhobo ezincedo zeparsley zinamandla okuphuza. Okwangoku, iparsley isetyenziselwa ukubuyisela ukulinganisela kwe-acid-base balance after a delicious dinner. Green parsley - umhlobiso omuhle wetafile.

Ijusi likaParsley liyisiphumo esihle kakhulu kodwa esinamandla. Ngako oko, akufanele uphuze ngaphezu kwama-milliliters angama-60 wejusi kwifom ecocekileyo. Kungcono ukwenza umxube - xubana nayo nayiphi na ijezi zemifuno.

Parsley: ukuchasene

Ingabangela ukutyunjwa kwesibeleko, ngoko le mifino ayifanele isetshenziswe ngobuninzi babasetyhini abakhulelweyo. I-Parsley iyaphikiswa kubantu abaphethwe yi-urolithiasis.

Yintoni yokwakhiwa kwe-parsley? Iphakamileyo kwisiqhamo kwi-vitamin C, ngaphezu koko iqukethe inani elikhulu le-carotene (kungekhona ngaphantsi kwee-karoti), i-vitamin A, iivithamini B1; Q2. Ku-parsley kukho i-folic acid, i-mineral and substances enzymatic, kunye ne-inulin, eyimfuneko yokulawula utshintsho lwe-glucose egazini.

Iipropati ezisetyenziswayo zeparsley:

  1. Izinzuzo zempilo yabasetyhini (iingxaki zengxangxxuko yokuya esikhathini, kwakunye nokuphucula ukukhwabanisa).
  2. Njengenjongo yokwelapha kunye nokuzonwabisa kunye nokukhuselwa kwezifo zendlela yokutya, izifo zesibindi. Ukulwa nokuvuvukala, ngezifo zamehlo. Ukongeza, kunceda ukwandisa izinga le-hemoglobin egazini.
  3. Ukongeza kwii-decoctions kunye ne-infusions zisebenzisa ijusi. Ukongeza kwimihlaba eninzi ewusizo, nayo inefuthe lokulwa ne-antipyretic kwaye inciphisa intlungu evela kwizinambuzane.
  4. I-parsley yesiqhelo xa isetyenziswe naluphi na uhlobo luqinisa amandla omzimba. Esi sixhobo esihle kakhulu sokonyango kunye nokuthintela i-scurvy, ubumfama bobusuku kunye ne-beriberi.
  5. I-Parsley inkulu kwaye iyigcobo.

Iipropati eziwusizo ze-cilantro

I-Cilantro iyisiqhelo esiluncedo. Isityebi kwi-carotene, iivithamini kunye nosawoti be-potassium. Ukubunjwa kwembewu ye-cilantro kubandakanya i-oil ebalulekileyo, i-pectin, isitashi, iiprotheni, i-fructose, i-sucrose kunye ne-glucose, kunye ne-tanins.

I-Cilantro isetyenziswa kakhulu njengeyeza. Ngeentlungu ezahlukeneyo kunye nokuvuvukala, ngehudo kunye nemilonda yomlomo, i-anemia, izifo zesisu kunye nezinye izifo, i-coriander iya kunceda umzimba wethu. Ukukhishwa kwembewu kunye neoli efunekayo isetyenziswa njengamayeza. Ukukhutshwa kwiimbewu kunceda ngokudandatheka kunye nokudandatheka kwengqondo. I-Cilantro iqulethe iindidi ezilishumi elinanye zeoli efunekayo, iintlobo ezisixhenxe ze-acids, amaminerali kunye namavithamini, zonke ezi zinto zinemveliso emihle kakhulu yamayeza.

Ubukho be-cineol kunye ne-lanolic acid kwisityalo bunikela kwimiphumo yokulwa ne-rheumatic and anti-arthritic emzimbeni. Ukuba izintso ziphukile, i-coriander iya kunceda. UCilantro unako ukukhupha umthamo ogqithiseleyo ovela emzimbeni. Iicidi ezikhoyo kwi-cilantro, njenge-linoleic, i-oleic, i-palmitic, i-sterol kunye ne-ascorbic, iyanciphisa ngokupheleleyo izinga le-cholesterol egazini. Njengengxenye yamachiza e-essential of cilantro afika i-bearol kunye ne-linalool, ebangela ukuba kuphuculwe ukugaya kunye nokusebenza ngokuqhelekileyo kwesibindi. Amafutha abalulekileyo, ngokubonga kumxholo we sitronelol kuwo, uphatha kakuhle izilonda emlonyeni womlomo. I-Cilantro, isityebi ngesinyithi, iya kuba luncedo ekunyangeni kwe-anemia.

Unyango lwezifo zamehlo, izifo zesikhumba kunye nabanye abaninzi baya kunceda i-coriander. Kodwa simele sikhumbule ukuba, njengamachiza onke, i-coriander inokuphikiswa okuthile. Ngoko, umzekelo, ngokuchasene ngokwemigca yabasetyhini abakhulelweyo kunye nabantu abaneengxaki ze-thrombophlebitis, thrombosis. Kwaye akunakwenzeka ukusebenzisa i-coriander ngegazi eliphezulu kunye nezinye izifo zentliziyo, kunye nesilonda sesisu, kunye ne-gastritis kunye ne-cholecystitis.

Ngendlela, i-coriander ingakhula kungekhona kwintsimi yasegadi kuphela, kodwa nakwihostlu, nje kwifestile okanye kwibhalkoni. Yaye uya kuhlala uhlaziyekile, umnandi kunye nemifuno enomdla kakhulu.

Ngoku uyazi yonke into malunga neerill, i-parsley, i-coriander, izakhiwo ezixhamlayo zezi zityalo ezimangalisayo, ngokuqinisekileyo ziza kugxininisa izitya zakho kwaye zongezelele ukunambitheka okumangalisayo.