Itiye elimnyama.
Enye yee teas ezidumileyo kunye nezidumiweyo kwihlabathi elimnyama. Inxila kuwo onke amazwekazi, nangaliphi na imini yomini okanye ubusuku. Iingcali ezenziwa ngabasosayensi baseMelika naseBrithani zibonisa ukuba itiye elimnyama linomdla kakhulu, linomphumo onenzuzo kwindlela ye-cardiovascular, emsebenzini wokujikeleza igazi. Itiyi emnyama ithatha indawo yesibili emva kwetiyi eluhlaza ngenani le-antioxidants kulo. Ngendlela, itiye elimnyama yi-tea eluhlaza, bafumana indlela eyahlukileyo yokuqokelela nokugcina. Njengomphumo wokucwangciswa okhethekileyo kunye nokugcinwa, itiye emnyama ayitshintshi nje umbala wayo kuphela, kodwa nayo ingumnandi. Itiyi emnyama ngenye yeziphuzo ezithandwa kakhulu kwiYurophu yonke. Ukongezelela, itiye elimnyama liyisiseko seziphuzo ezininzi, eziza kwenziwa namhlanje ngabenzi beendlela ezahlukeneyo ukuze umntu ahlaziye, aphelise ukoma. Njengomphumo wezifundo ezininzi, ezi zilandelayo zincedo ezibonakalayo zetayiti emnyama zityhilwa.
Iitoni zetiya ezimnyama kwaye zixhobisa. Itiyi elimnyama lukhusela kakhulu umhlaza. Oososayensi bakholelwa ukuba itiye elimnyama linganciphisa ingozi yomhlaza esifubeni, emathumbu nasesisu. Oku kubangelwa ukuba itiye elimnyama liqukethe into ekhethekileyo ye-TF-2, encedisa ukukhusela iseli zomhlaza. Itiyi ebomvu iyisisombululo esilungileyo sokulwa nobunzima obukhulu, inceda ukwandisa nokuqinisa umzimba. Iingcali zenzululwazi kwihlabathi liye yabonisa ukuba ukuba usela ezine iikomityi zeeyi ngosuku, unokuphucula ukusebenza kwenkqubo ye-cardiovascular system. Ithiya elimnyama linciphisa ithuba lokuvala igazi. Ithiya elimnyama lilwa neentsholongwane, liyakwazi ukubulala ama-microbes ahlala emzimbeni obangela isifo sohudo, i-cystitis, i-herpes, i-pneumonia kunye nezinye izifo zesikhumba (oku kunjalo kunjalo ne-tea tea). Itiye elimnyama linomhlaba wokunciphisa i-cholesterol. Kwaye zonke ezi zinto zizodwa kunye nokuphilisa zigcinwa kumagqabi amancinci amancinci. Ngoko, ekuphenduleni umbuzo: izixhobo ezincedo zetayi eluhlaza, emnyama kunye nemifuno, sifunde ukuba zeziphi izixhobo ezifanelekileyo zetayi emnyama.
Itiye elihlaza
Kodwa itiye eluhlaza, ngokungafani netiyi elimnyama, lithandwa kakhulu eMpuma. Itheyi elimhlophe ngenye yezona ndawo zidumileyo kwaye zithandwa kwimithombo yendalo ye-antioxidants eyenziwa ngumzimba wethu ngomsebenzi oqhelekileyo. Ngoko, makhe sibone ukuba lunjani i-tea ye-green tea. Kufana neyeti emnyama, kunciphisa umngcipheko womhlaza ngenxa ye-polyphenols equlethe. Ziyi-antioxidants ephezulu, ezinomphumo onomdla kumsebenzi wengqondo yethu. Ukongeza, ii-polyphenols zibhetele ngakumbi ukulwa nama-radicals amahhala kunamavithamini e-E okanye C. I-Green Green ithathwa njengendlela efanelekileyo yokulwa nomhlaza, ngakumbi kubashushu kunye nalabo abaneengxaki zemiphunga. I-tea ehlaza kakhulu iyanciphisa izinga le-cholesterol egazini, linyamekela inkqubo yethu ye-cardiovascular system. Ama-Antioxidants, atholakala kwi-tea ehlaza, kunceda ukunciphisa i-cholesterol kwimida, eyanciphisa kakhulu umngcipheko we-atherosclerosis. I-tea ehlaza iyanceda ukunciphisa uxinzelelo lwegazi, ngaphezu koko, lithintela i-angiotensin, eyenziwa yisisu. Kungenxa yeli thuba elikhethekileyo le-tea eluhlaza, umngcipheko wezifo ze-cardiovascular decreases, ingcinezelo iyancipha, imeko epheleleyo yomzimba iphucula. Iitayi elihlaza lizuzisa amazinyo ethu, liyabakhusela ekubhujisweni. Sonke siyazi ukuba izigidi ze-microbes zihlala emlonyeni, zihlala zichithe amazinyo ethu, i-tea eluhlaza inethuba elikhethekileyo lokutshabalalisa ibhaktheriya kunye ne-streptococci ehlala emilonyeni yethu. Ukuthintela uphuhliso lwe-caries, luncedo kwizifo zezinsini, kunceda ukujamelana nokuphuma kwegazi. I-Green green iyisisombululo esihle kakhulu sokutshatyalaliswa kweentlobo ezininzi zegciwane. I-tea ehlaza iyanciphisa amazinga e-ushukela egazi, ilwa ne-virus ezininzi ezaziwayo kunye ne-bhakteria, kunye ne-hepatitis yentsholongwane. I-tea ehlaza iqukethe izinto ezenza i-green tea isiphuzo sokulwa ne-antibacterial, i-antiseptic yemvelo. Njengoko uyakubona, itiye eluhlaza yindawo yokugcina impahla kunye nezinto. Ukuba usela ezimbalwa iikomityi zeeti eziluhlaza ngosuku, uqinisekisiwe impilo, impilo enhle kunye nokuvuya. Nantsi enye impendulo kumbuzo: iimpawu ezixhamlayo zetayiti eluhlaza, emnyama kunye nemifuno.
Oolong Tea.
Njengoko ndithethile ngasentla, ngaphandle kwetiyiti eziqhelekileyo ezimnyama neziluhlaza, kukho iintlobo ezininzi zeeyi kwihlabathi eyaziwayo emhlabeni wonke. Enye yezi teyayi yi-Oolong tea. Kuyaziwa ngokubanzi kubemi baseMpuma, ihlabathi leNtshona liqale ukuqhelanisa nale siselo kunye nokufunda izixhobo zalo ezincedo. Ngoko, itiye le-Oolong, ngamanye amaxesha, libizwa ngokuba yiWu Long. Isityalo sawo se-Oolong sasivela kwisityalo se-Camelia, esithathwa njengomgcini wee-teas ezidumile emhlabeni. I-tea ye-Oolong ayikho yohlobo olumnyama okanye oluhlaza, luphakathi phakathi ngenxa yesiteji sokuvuthwa esithatha ngexesha lokuqokelela nokugcinwa. Kufuneka kuqatshelwe ukuba itiye ye-Oolong, ehambelana nenkqubo yokuqothula, ayinanto efanayo nefuthe elihlaza. Kwimeko nayiphi na into, iyafana, kodwa, ayinayo into efanayo yokutya yengca, njengama-green tea. I-tea ye-Oolong inombala omnyama omnyama, inokutshatyalaliswa ngokukhawuleza emva kokuba inkqubo yokuvelisa igqityiwe, ayifuni ukuguga. Nangona kunjalo, ukuba unesisu esibuthakathaka, kucetyiswa ukuba ulinde ixesha elide ngaphambi kokuba uqale ukusela le teyi, ngoko i-Oolong tea iya kuba lula ukugaya ngesisu sakho. I-tea ye-Oolong ifana kakhulu kwiimpawu zayo zokunakekelwa kunye neenzuzo kwiitayi eziluhlaza. Kulo lonke ihlabathi, lolu hlobo lweeyi lubonwa njengelona luncedo kakhulu emzimbeni wethu, nangona iqondo le-thermal oxidation kwi-teong ye-Oolong liphantsi kakhulu kunelohlaza oluhlaza. Ngoko, iipropati ezixhamlayo zeti ye-Oolong ziquka oku kulandelayo: I-tea ye-Oolong inceda ukutshisa amafutha amaninzi; unceda ukulwa nezifo zentliziyo; kunciphisa i-cholesterol egazini; ivuselela kwaye iqinise i-immune system; imisa inkqubo yokutya; ujamelana neengxaki zamazinyo kunye namagciwane; unceda ukulwa nophuhliso lwe-osteoporosis, luqinisa amathambo. Ngoko, nangona i-tea emnyama kunye ne-green tea iyabonakala kwilizwe lethu, inani elinyukayo kwisizukulwana esincinci sijwayelene neentlobo zezinye iibheyithi ezingekho ngaphantsi, kwaye mhlawumbi zi luncedo kumzimba wethu.
Te Pu Pu Er.
Inyaniso yokuba iTay Er ityuncedo iye yaziwa ngeenkulungwane eziliqela. Isiselo esiyingqayizivele sinceda umsebenzi wegciwane lethu, linciphisa i-cholesterol, linika impilo enempilo kwaye lunegalelo kwiminyaka emide yobomi. I-Pu i-er ihlaba umzimba wethu ngamandla, iyigcwalisa ngezinto eziyimfuneko. Okuselayo luhlobo lwee-Oolong. Igama elithi Pu Er lifumene eli phuza itiye ngenxa yeli phondo laseChina, apho likhula khona. Uhlobo oluthile lwe-Pu Er luveliswa kwiphondo laseYunnan. I-Pu e-Te yizona iintlobo ezahlukahlukeneyo. Ngokomzekelo, ezinye iintlobo zeeyi ziqokelelwa zisakrazuka kwaye zithengiswa ngokukhawuleza, oko kuvela ukuba abaphumelelanga kwinkqubo yokuvumba kuze kube sekupheleni. Ezinye iintlobo zeePu Er, ngakwelinye icala, zinokumelana nexesha elaneleyo lokugqiba inkqubo yokuvumba. Ezi ziintlobo ezivuthiweyo ze-Pu Er itiye, efana netiyi emnyama kunotshani. Yiloluhlobo lwe-Pu Er ethandekayo ngakumbi. Ngoko, iindawo ezincedo zeeyii-Pu Er ziquka ezi zilandelayo: i-Pu Er ingqamanisa inkqubo yokutya; ubeka umjikelezo wegazi; unceda ukulwa ubunzima obunzima; unceda ukususa i-toxins emzimbeni; kunciphisa i-cholesterol; unempembelelo yokubuyisela emzimbeni; ulwa nokuphuhliswa kweeseli zomhlaza; unceda ukujamelana neentlungu zemvelaphi eyahlukileyo.
Ginseng tea.
Mhlawumbi, elowo kuni ubuncinane xa beva malunga neenzuzo ezifanelekileyo zetayi kwi-ginseng. Mhlawumbi akuyiyo yonke into eyenza yona, kodwa oko ndikuvileyo ngokuqinisekileyo. I-Ginseng tea ithathwa njengetayiti engcono kakhulu kuyo yonke i-teas eyaziwayo, kodwa ngaphandle kwezinto eziphathekayo, inezinye izakhiwo ezincedo: kuphucula ukusebenza kweengqondo; kuphucula imemori, kwakhawuleza ukusabela; kunceda ukulwa noxinzelelo; ukwandisa ukukhuselwa kunye nokuchaswa kwezinto eziphilayo kwiibhaktheriya kunye neentsholongwane. Ngoko, ekuphenduleni umbuzo: iimpawu ezincedo zetayi eluhlaza, emnyama kunye nemifuno, sifumanisa ukuba kukho ezinye iintlobo zee teas ezingenakuncedo kumzimba wethu.
YeTeyi.
I-White itiye ibonakala kwimbali yoluntu kungekudala. Njengoko kwavela, itiye emhlophe ayifuni kwisigaba sokuvuthwa ngokubanzi, okwenza kube luncedo kakhulu kumzimba wethu. Iqulethe izinto ezinokubaluleka kunye nezinto ezilandeleleneyo kunokuba kuluhlaza. Inyaniso kukuba amaqabunga eti ezimhlophe ezomileyo ngokukhawuleza, ezenza zizaliswe ngama-antioxidants kunye nezinto ezincedo. I-White yeeyiziqabunga eziphezulu zentlanga ezingakhange ziqhakaze, ke, xa zityhulwa, zikhupha iphunga elimnandi leentyatyambo. Iipropati eziwusizo zetiye ezimhlophe ziquka: itiye elimhlophe lilwa nezifo zesistim senhliziyo; kuncitshiswe uxinzelelo lwe-arterial, kuphucula ukusebenza kweemithalo; meleza amathambo; kunciphisa i-cholesterol; Sibonga umxholo ophezulu we-antioxidants unceda ukulwa nama-radical ezamahala.
Itiye yaseRoioibos.
I-tea yeRooibos nayo, njengesiyi emhlophe, yaziwa kwihlabathi kungekudala. Kunconywa ukuwasela abo banesifo senhliziyo, ukulala, ukuphazamiseka, ukuphazamiseka, ukuphazamiseka kwemiba kunye nezinye izifo zesistim. Inyani kukuba i-Rooibos itiye ayinayo i-caffeine, inomphumela wokuthoba umntu. Ukubunjwa kwetiyi ye-Roibush kubandakanya izidakamizwa zendalo ezinokuthi zikwazi ukulwa kwanokuba zivezwe ngentlungu kubantwana, kunye ne-colic esiswini. Kwiglasi yeeRobosbos itiye, kukho umgangatho wemihla ngemihla ye-manganese, i-calcium kunye ne-fluoride, ngelizwi, izinto ezifunekayo zomsebenzi oqhelekileyo womzimba wethu, ukuqinisa amathambo. Kwakhona, i-tea ye-Roibush iqukethe i-zinc, eyiluncedo kakhulu kwesikhumba sethu, kunye ne-magnesium, enegalelo elisebenzayo kwinkqubo yesantya. Itiye yeRoybush inefuthe elihle kwingxaki yesikhumba, isusa ukuvuvukala, inceda ukulwa ne-eczema, inciphisa ubomvu nokukhupha. I-tea yeRooibosch isiselo esisodwa. Ekuseni uvuselela, uncedisa ngemini ukufumana amandla, kwaye ngokuhlwa ukuhlaziya, kunceda ukulala.
Itiye lemifuno.
Iitayi ze-Herbal zimelelwe ziindidi ezahlukahlukeneyo. Kukho umthamo omkhulu wee-teas teas. Le teyi yenziwe kwi-chamomile, i-jasmine, i-ginger, i-lime, i-basil kunye nezinye izityalo zonyango. Amayeza asetsalini asetyenziswa ukuphatha izifo ezininzi, nangona kunjalo, njengento yonyango yonke, ungasebenzisi kakubi i-tea, kufuneka ufunde ngokucophelela umyalelo kwaye uyilandele. Ukuba ama-teas amnyama, aluhlaza, amhlophe ayamnandi ngenxa yethu, ngoko ke, amayeza emfuyo ayeninzi kunyango lwezifo, oko kutheni kubalulekile ukuba uqaphelisise indlela yokuwaphucula kakuhle. Ngoko, ekuphenduleni umbuzo: izakhiwo ezincedo zetayi eluhlaza, emnyama kunye nemifuno, sinokuphinda siphendule imibuzo emibini yokuqala, nokuba yinto encinci, ngoku ixesha lokuxelela ngokubanzi iinkcazo ngeeti. Inyaniso kukuba itiye yemifuno inezibonakaliso ezizodwa zokusetyenziswa, ngoko akufanele ixhatshazwe. Ngoko, makhe sijonge izakhiwo ezincedo zamathambo ahlukeneyo.
Itiye le-Chamomile.
Itiye ye-Chamomile iyaziwa ezininzi njengonyango oyingqayizivele malunga nayo yonke into. Itiye ye-Chamomile isetyenziswa kakhulu kwiyeza ukwenzela ukuthintela izifo ezahlukahlukeneyo. Kwaye kwiYiputa yamandulo, ama -harahara kunye nabantu abalingana basebenzisa itiye ye-chamomile ukunyangwa kwezifo ezininzi. Ngoko ziziphi iimpawu ezixhamlayo zetiyile ze-chamomile, ukuba inceda kakhulu umzimba wethu? Iipropati eziwusizo ze-chamomile tea: itiye ye-chamomile isekela isistim somzimba; unceda ukujamelana neengxaki zokuphazamiseka; ubeka umgangatho wemisebenzi yamathumbu; iququzelela ubuhlungu besikhombisa nesisu; ukhulula intlungu emva; inciphisa intlungu ekuhlaselweni kwe-rheumatism; umele usebenze ngesibindi; esifanelekileyo kwiintsana zokususwa kwecolic. Ukongeza kwezibonelelo ezikhoyo zetiyomile itiye, kubalulekile ukuba uqaphele ukuba itiye le-chamomile ayinayo imiphumo emibi. Nangona kunjalo, amanyathelo okuqaphela okuthethekileyo kufuneka ahlale ebonwa. Ngoko, itiye ye-chamomile ayinconywa ngobuninzi bokusela isisu, musa ukusela itiye ye-chamomile, kunye ne-alcohol kunye ne-sedatives. Kwiimeko ezinqabileyo kakhulu, itiye ye-chamomile ingabangela ukunyamezela. Akuyimfuneko ukuyiphuza ngokufanayo kunye namanye amanxeba aphucula igazi. Kwakhona, itiye ye-chamomile ayinakunikwa ininzi kumantombazana, kuba, emzimbeni wabo, kukho utshintsho olwenzekayo oluya kuthintela umsebenzi wokuzala. Kwimeko nayiphi na, ngaphambi kokuba utye i-chamomile tea, funda ngokucophelela inkcazo ebhokisini kunye neenkqubo zokuphuza itiye kwiingcebiso xa kukho izifo ezahlukeneyo. Khumbula ukuba ngexesha lokufumana itiye le-chamomile kufuneka ulandele ngokuthe ngqo iziphakamiso, kwaye emva kweveki ezimbini uthatha ikhefu. Emva koko, itiye ye-chamomile yileyi yokwelapha.
Itiye likaJasmine.
Njengomthetho, akukho teyi ye-jasmine kwifomu yayo ecocekileyo. Kudla ngokudakwa njengokongezwa kumathi omnyama okanye ohlaza. Ngenxa yoko, iipropati ezixhamlayo zee-jasmine ziyahlukahluka kuxhomekeke kukuphi uhlobo lweti edibeneyo. Kukho nawuphi na, i-jasmine tea inezixhobo ezilandelayo zisebenzayo: i-jasmine tea inika impilo enempilo; inqanda ukuphuhliswa kweeseli zomhlaza; kukuthintela izifo zentliziyo; ulawula umveliso we-insulin; iipropati zokukhusela; unzima nobunzima obunzima; ulwa neentsholongwane kunye neentsholongwane. Ngenxa yokuba itiye ye-jasmine ayisoloko isetyenzisiweyo kwifom yayo ecocekileyo, akukho miphumo yecala kuyo.
ITeppermint tea.
Itiye yePeppermint yenziwe ngamagqabi omisiwe ale sityalo esiqholiweyo. I-tea peppermint yenziwe ngokukhawuleza yinto efanelekileyo yokubanda nokushisa kwemozulu. Itiye yabo yeepermermint ayiqukethe i-caffeine, inomphumela wokuphumla kunye nokuthoba kwi-system ye-nervous, ngelixa iyancoma kwaye iyanceda. Iipropati eziwusizo zeeyi kwi-peppermint ziquka ezi ndawo zilandelayo: ukhulula ukuhlanza kunye nesicefe; kuphucula inkqubo yokutya, kukhulula izibonakaliso zentlungu; inceda ukulawula inkqubo yokwenziwa kwegesi; kunciphisa i-mucosal colitis; ulwa nama-gallstones; kunciphisa amathuba okuba i-herpes; ukususa intlungu ye-syndromes yemvelaphi eyahlukileyo; ukwandisa ukukhuseleka, ukumelana nomzimba kwiibhaktheriya; unzima ukuxinezeleka, ukudandatheka; freshens iphefumula. Nangona kunjalo, itiye le-peppermint ayikhuthazwa ukusela ngaphezulu kwama-2 ngosuku. Ukuba awusebenzisi kakubi itiye kwi-peppermint, ngoko awuyi kubona nayiphi na imiphumo emibi. Ngoko, ekuphenduleni umbuzo: iimpawu ezincedo zetayi eluhlaza, emnyama kunye nemifuno, sifike ekugqibeleni kwaye sityhila iimpawu ezincedo zeentlobo ezahlukeneyo zeetrab.
Iitya ezenziwe kwi-mint eluhlaza.
I-Tea eyenziwe kwi-mint eluhlaza isele ityhutyelwe kwiinkulungwane ezininzi kwihlabathi lonke. Wonke umntu uyazi malunga neenzuzo ezinokubaluleka kweeyi kwi-mint eluhlaza: itiye eyenziwe kwi-mint eluhlaza iyakunceda ukujamelana nokunyanzeliswa kwesisu; ujamelana nesisongelo; kususa ngokupheleleyo iintlungu zesisu ngaphakathi kwesisu; iyakuthintela intlungu.
ITelissa tea.
I-tea ka-Melissa ayinakunqabile inxilweni yayo, idla ngokuxutyaniswa nezinye izityalo ukuze kufezekiswe umphumo omhle. Ngoko, i-melissa tea exutywe ne peppermint iya kunceda iingxaki ngesisu, i-melissa tea exutywe ne-valerian-iya kunceda ukujamelana neengxaki zeentlungu. Ukongezelela, i-melissa tea ineenxalenye ezininzi ezincedo: kulwa nokulala; phucula umsebenzi wengqondo; iipropati zokukhusela; kuphucula kwaye kuphucula imvakalelo; ukususa igazi. Nangona kunjalo, i-melissa tea ayikhuthazwa kakhulu ukuba iphuze unesi kunye nabasetyhini abakhulelweyo. Abantwana abangaphezu kweenyanga ezi-5 banganikwa i-melissa tea yokunciphisa intlungu esiswini.
Itayiti ye-Ginger
Itiyi ye-Ginger idume kakhulu eChina. Kwakukho, iminyaka engama-2 500 ngoku, ukuba oogqirha baseTshayina kunye nabaqhibi bezityalo basebenzisa itiye le-ginger ukulwa nezifo ezahlukahlukeneyo. Ngoko, izakhiwo ezinomdla we-ginger tea zenza oku okulandelayo: itiye le-ginger lijongene neenkqubo ezivuthayo; kunciphisa utywala kunye nesisulu; Unceda ukujamelana nabo batshayiswayo kwezithuthi; ubeka umgangatho wemisebenzi yamathumbu; unceda ukujamelana nentlungu yomvelaphi ohlukileyo; ulwa nemibhobho. Itiye ye-Ginger kulula ukuyilungisa ekhaya. Uya kuyidinga ingcambu yesinki esitsha, ekufuneka ihlulwe ngokukhawuleza, okanye ungathenga i powder kwiingcambu zeginki. Unokwenza i-tea ye-ginger ngeendlela ezimbini. Okokuqala: faka i-ginger elungiselelwe kwi-kettle, uthele amanzi aphelayo uze ume imizuzu eyi-10. Okwesibini: uphonsa i-ginger ngamanzi abilayo, ushiye umlilo ngomzuzu 10, ke uvale uze umele imizuzu emihlanu. Itiye le-Ginger ilungele ukusetshenziswa.
Ngoko, umbuzo obanzi: iingenelo zetiyi eziluhlaza, ezimnyama kunye nemifuno, ziphela. Sifumene iimpawu ezincedo zamatekisi amaninzi, kuquka nezityalo. Iitayi ze-Herbal zenziwe kwiintlobo ezahlukeneyo zezityalo, kodwa kubalulekile ukukhumbula ukuba oku kubaluleke kakhulu kunyango kufuneka ithathwe ngokuchanekileyo nangokucokisekileyo. Ungasebenzisi kakubi iitrans, mhlawumbi, unokufumana umphumo ochaseneyo. Yimpilo!