Izitya ezifumaneka kwiziqhamo zaseTropiki

Ukukunceda ukhethe, gcina kwaye udle iziqhamo zangaphandle, silungiselele iingcebiso ezininzi. Basebenzise, ​​kwaye kwikhaya lakho kuya kuhlala kusekho iparadesi. Izitya ezifumaneka kwiziqhamo zaseTropiki zingapheka wonke umntu. Kungenzeka ukuba udla izityalo ezinobushushu ngokuphindaphindiweyo ukuba wazi ukuba ziphi izitya onokuzipheka kuzo. Ngamanye amaxesha abantu banqabile ukutya iziqhamo ezingabonakaliyo ngenxa yokubonakala kwazo. Musa ukusoloko ufuna ukuhlambalaza nge "inwele" yekakhukhunathi okanye i-chinnas. Kodwa, ukudlulela kwiibalo zokuziqhamo kunye neziqhamo eziqhelekileyo, uzinqanda indlela enomdla yokubaluleka kwamavithamini, afana ne-vitamin C, kunye nezinto ezincedo ezifana ne-potassium kunye ne-acide acid, eqinisa amandla omzimba. Ukongezelela, iziqhamo ezininzi ezitshatyalalisayo zinamaphunga athile. Iphunga elikhethekileyo linalo: umango, ukhukhunathi, i-papaya, ibhanana kunye ne-chinan. Iziqhamo ezininzi ezitshatyalaliswayo zinezixhobo zonyango. U-Anan, umzekelo, unamavithamini amaninzi. Iyakushukumisa ukukhululwa kwe-enzyme yokugaya, ukucoca amathumbu weexin kunye nokukhusela i-atherosclerosis.

Iipropati zonyango ezinomdla kakhulu kwaye zinabhanana. Nangona bengasetyenziswanga kumachiza, nazo zincedo kakhulu. Ubhanana lunceda ukwandisa izinga le-hemoglobin kunye nokubeka umgangatho wesimetabolism. Ziyakucetyiswa ngokukhethekileyo ukuba zibandakanye ukutya kwabasetyhini ababethetha ngomlomo; zokukhusela. I-Papaya yindawo yokugcina izinto ezincedo. Ijusi lePapaya lalibhekwa njengesiselo esinamandla samandulo ase-Aztec. Ayithethi nje kuphela i-immune system, kodwa iphinda iphinde iphuculise ukuphila kakuhle kwizifo zendlela yokutya, kwaye xa isifo sikashukela sinciphisa isidingo se-insulin.
Isikhokelo kwizityalo ezinobushushu

Ubhanana
Iintlobo: obomvu, obomvu, ama-dwarfish - ukhethe zonke iintlobo.
Izinto eziwusizo: 1 ibhanana iqulethe malunga ne-13% yezinga le-potassium yansuku zonke. Ingumgubo obaluleke kakhulu onceda umzimba ukugcina uxinzelelo lwegazi kunye nomsebenzi wentliziyo kwinqanaba eliqhelekileyo.
Indlela yokukhetha nokugcina: ungayithenga ngokukhuselekileyo ibhanana eluhlaza, kuba iya kuvuthwa ekhayeni lakho kwiqondo lokushisa. Xa bejika okanye ba bomvu, bawadlulisele esiqandisini. Oku kuya kukuvumela ukuba uzigcinele iintsuku ezimbalwa, kodwa ulusu lwebhanana kwiindawo ziya kuba mnyama.

Coconuts
Iintlobo: izityalo ezincinci - eziluhlaza kunye ezithambileyo, ezivuthiweyo - eziqinileyo kunye "ezinesiqhwa". Izinto eziwusizo: iikhonkco ziqulethe ixabiso le-asidi e-lauric, eqinisa amandla omzimba kunye nokutshabalalisa iiseli ze-virus, kuquka i-herpes, i-hepatitis C kunye ne-HIV.
Indlela yokukhetha nokugcina: uthenge kuphela iikonkco ezivuthiweyo, kufuneka zibe mnyama. Ngaphambi kokuthenga, hlola i-nut, qinisekisa ukuba akukho sikhombi kuso kwaye igobolondo yayo iphelele, yigubungele ukujonga ukuba ibisi lekhukhamba. Iikonkco ezingavulwanga kufuneka zigcinwe kwiqondo lokushisa. I-pulp yecoconut evulekile ifakwe kwisitya sokungena ngaphakathi kwaye igcinwe kwifriji. Sinika ingqalelo enye yeesitya ezihlwaya kunye nezithengiyo ezivela kwiziqhamo zaseTropiki:

I-Tuna kunye neemango zemihlathi
Iziqwenga zemango ungeze wongeze kuphela kwiityanki, kodwa nakwi-salmon, inkukhu kunye nengulube. Ncedisa esi sidlo kunye nemifuno, unokuyihlaba ngegalikhi.
Kufuneka udle isidlo:
I-200 ye-tanhu, uthathe ama-30-gram;
3/4 tsp. coriander;
1/8 tsp. ipayipi yomhlaba;
1pc. imango, uthathe iikerubhi;
4 iiekisi zincinci;
1/4 tbsp. i-coriander, ihlulwe;
2 tbsp. l. irayiniga;
1/2 tsp. ioli yeesame.
Ukulungiselela:
1. Hlaziya i-oven ngaphambi kokupheka. Ixesha leTuna kumacala amabini kunye ne-coriander kunye ne-cayenne pepper, gxiba iphepha lokubhaka. Bhaka ityhuna kwihovini imizuzu emihlanu kwicala ngalinye.
Okwangoku, hlabanisa imango, iilki, i-cilantro, iviniga kunye neoli yeesame.
3. Ukusasaza ityhuna kumacwecwe, phezu kwayo ubeke umxube weMango uze usebenze.
Isahlulo se-1: 239 kcal, amafutha - ama-3 g, awo azaliswe - 0.5 g, i-carbohydrates - 9 g, iiprotheni - 43 g, i-fibre -1 g, i-sodium -217 mg.